Mon 24th Jan 2022 at 3:35pm by Ocelot Spleens

Walk > General

  • Time
    23:39
  • Miles
    1.29
  • Min/mi
    18:20
  • Stride(cm)
    82
  • Cals
    97
  • Cadence
    107
  • BPM
    59
  • %MHR
    35.6
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.29m - 23:39(18:21/m) 59/79bpm [1083b/mi] 97cal 53/59rpm 3.27/0mph
23:39

Pace

5% 13% 43% 10% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:55 67 65-69 1401 106 104-108
0.13 2:30 1:11 19:01 64 63-66 1217 107 106-108
0.19 3:41 1:11 18:58 67 63-70 1271 108 104-114
0.25 4:49 1:09 18:17 67 66-69 1225 106 106-108
0.31 6:03 1:14 19:37 66 65-66 1294 106 104-110
0.38 7:13 1:10 18:41 67 60-73 1252 106 104-108
0.44 8:24 1:10 18:47 57 56-59 1071 107 106-110
0.50 9:32 1:08 18:14 58 53-61 1057 106 106-108
0.56 10:44 1:12 19:14 59 57-61 1135 106 102-108
0.63 11:47 1:03 16:45 60 57-63 1005 108 104-110
0.69 12:47 1:00 15:59 64 60-67 1023 111 108-114
0.75 14:04 1:17 20:39 70 68-71 1446 107 104-114
0.81 15:18 1:13 19:34 71 64-79 1389 104 98-110
0.88 20:33 5:15 1:24:05 50 42-66 4204 114 114-114
0.94 20:54 21 5:43 49 44-54 280 114 114-114
1.00 21:09 14 3:51 56 53-57 215 114 114-114
1.06 21:29 20 5:20 55 55-55 294 114 114-114
1.13 22:16 47 12:37 47 45-55 593 -
1.19 22:31 15 3:55 46 45-46 180 -
1.25 22:41 10 2:41 45 44-45 121 -
1.29 23:39 58 25:16 45 44-46 1137 -

Heart

59/79max
  • Show Beats/Mile

Cadence

107 (114 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:31 6:06 More
800m 8:19 16:43 More
1km 10:35 17:02 More
Mile 17:33 17:33 More

Predictions

Dist Time Per Mile

Bespoke Fields

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