-
Time
23:39
-
Miles
1.29
-
Min/mi
18:20
-
Stride(cm)
82
-
Cals
97
-
Cadence
107
-
BPM
59
-
%MHR
35.6
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.29m - 23:39(18:21/m) 59/79bpm [1083b/mi] 97cal 53/59rpm 3.27/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:55 |
67 65-69 |
1401 |
106 104-108 |
0.13 |
2:30 |
1:11 |
19:01 |
64 63-66 |
1217 |
107 106-108 |
0.19 |
3:41 |
1:11 |
18:58 |
67 63-70 |
1271 |
108 104-114 |
0.25 |
4:49 |
1:09 |
18:17 |
67 66-69 |
1225 |
106 106-108 |
0.31 |
6:03 |
1:14 |
19:37 |
66 65-66 |
1294 |
106 104-110 |
0.38 |
7:13 |
1:10 |
18:41 |
67 60-73 |
1252 |
106 104-108 |
0.44 |
8:24 |
1:10 |
18:47 |
57 56-59 |
1071 |
107 106-110 |
0.50 |
9:32 |
1:08 |
18:14 |
58 53-61 |
1057 |
106 106-108 |
0.56 |
10:44 |
1:12 |
19:14 |
59 57-61 |
1135 |
106 102-108 |
0.63 |
11:47 |
1:03 |
16:45 |
60 57-63 |
1005 |
108 104-110 |
0.69 |
12:47 |
1:00 |
15:59 |
64 60-67 |
1023 |
111 108-114 |
0.75 |
14:04 |
1:17 |
20:39 |
70 68-71 |
1446 |
107 104-114 |
0.81 |
15:18 |
1:13 |
19:34 |
71 64-79 |
1389 |
104 98-110 |
0.88 |
20:33 |
5:15 |
1:24:05 |
50 42-66 |
4204 |
114 114-114 |
0.94 |
20:54 |
21 |
5:43 |
49 44-54 |
280 |
114 114-114 |
1.00 |
21:09 |
14 |
3:51 |
56 53-57 |
215 |
114 114-114 |
1.06 |
21:29 |
20 |
5:20 |
55 55-55 |
294 |
114 114-114 |
1.13 |
22:16 |
47 |
12:37 |
47 45-55 |
593 |
- |
1.19 |
22:31 |
15 |
3:55 |
46 45-46 |
180 |
- |
1.25 |
22:41 |
10 |
2:41 |
45 44-45 |
121 |
- |
1.29 |
23:39 |
58 |
25:16 |
45 44-46 |
1137 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:31 |
6:06 |
More |
800m |
8:19 |
16:43 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
17:33 |
17:33 |
More |
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