Mon 24th Jan 2022 at 12:19pm by beef

Bike > General

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Time
29:34
Miles
5.05
Mph
10.2
Cals
255
BPM
105
%MHR
65.5
B/mi
614
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:16(5:51/m) 107/137bpm [626b/mi] 253cal 10.25/26.26mph
2) 0.05m - 18(5:34/m) 104/109bpm [580b/mi] 2cal 10.77/12.92mph

29:16 18

Pace

21%

20%

30%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.62	102 82-117	710	8/12
0.50	3:32	1:48	8.34	118 115-124	849	10/4
0.75	4:42	1:10	12.92	122 117-128	567	3/18
1.00	5:59	1:17	11.73	122 113-133	624	10/14
1.25	7:03	1:04	14.06	106 97-114	452	4/20
1.50	8:19	1:16	11.80	121 104-128	615	16/3
1.75	9:36	1:17	11.69	124 119-130	636	8/21
2.00	10:57	1:21	11.15	123 118-131	662	8/17
2.25	11:40	43	20.86	129 120-137	371	8/9
2.50	3:08:36	2:56:56 +2:59:46	0.08	105 78-121	74314	25/2
2.75	3:15:28	6:52	2.19	114 103-124	3130	10/11
3.00	3:17:09	1:41	8.89	106 67-119	715	10/11
3.25	3:18:28	1:19	11.43	70 56-81	367	7/12
3.50	3:19:54	1:26	10.51	72 64-82	411	18/4
3.75	3:22:23	2:29	6.02	98 81-119	977	14/9
4.00	3:24:40	2:17 +6	6.59	105 86-117	956	14/8
4.25	3:25:59	1:19	11.33	78 67-100	413	15/4
4.50	3:26:53	54	16.66	103 97-111	371	7/7
4.75	3:27:51	57	15.69	108 105-112	413	6/15
5.00	3:29:07	1:16	11.78	111 104-117	565	8/12
5.05	3:29:25	18	10.34	104 103-109	604	0/3

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
33 7.7%	6.1
18 2.5%	8.4
13 12.6%	5.0
11 10.7%	6.3
11 3.1%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:47	3:35	More
1km	2:28	3:59	More
Mile	4:25	4:25	More
5k	3:16:00	1:03:05	More
5 miles	3:28:38	41:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:00	6:06
20km	1:16:48	6:11
15 miles	1:33:45	6:15
20 miles	2:07:11	6:22
40km	2:40:07	6:27
25 miles	2:41:07	6:27
42km	2:48:37	6:28
50 miles	5:35:55	6:43
56 miles	6:18:47	6:46
100 miles	11:40:21	7:00
112 miles	13:09:44	7:03

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