Mon 24th Jan 2022 at 4:12pm by mehike
Run > General
-
Time
1:12:16
-
Miles
8.51
-
Min/mi
8:30
-
Pacing
95%
-
WAVA
57.32
-
Stride(cm)
119
-
Cals
1003
-
Cadence
160
-
BPM
152
-
%MHR
87.1
-
B/mi
1287
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 139/160bpm [747b/km] 73cal
2) 1km - 5:15(5:15/km) 148/158bpm [776b/km] 72cal
3) 1km - 5:14(5:14/km) 150/156bpm [784b/km] 75cal
4) 1km - 5:16(5:16/km) 158/188bpm [831b/km] 73cal
5) 1km - 5:19(5:19/km) 168/179bpm [893b/km] 75cal
6) 1km - 5:10(5:10/km) 164/175bpm [847b/km] 71cal
7) 1km - 5:13(5:13/km) 150/162bpm [783b/km] 76cal
8) 1km - 5:17(5:17/km) 152/167bpm [804b/km] 71cal
9) 1km - 5:29(5:29/km) 152/172bpm [833b/km] 74cal
10) 1km - 5:23(5:23/km) 147/160bpm [792b/km] 75cal
11) 1km - 5:29(5:29/km) 148/163bpm [810b/km] 74cal
12) 1km - 5:19(5:19/km) 150/160bpm [798b/km] 75cal
13) 1km - 5:10(5:10/km) 148/156bpm [764b/km] 73cal
14) 0.64km - 3:21(5:15/km) 147/161bpm [773b/km] 46cal
5:22 5:15 5:14 5:16 5:19 5:10 5:13 5:17 5:29 5:23 5:29 5:19 5:10 3:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 +9
|
9:30 |
126 82-142 |
1197 |
163 146-176 |
5/2 |
0.50 |
4:30 |
2:08 |
8:30 |
147 141-160 |
1250 |
162 154-168 |
4/3 |
0.75 |
6:36 |
2:05 |
8:22 |
150 146-154 |
1254 |
162 158-172 |
5/3 |
1.00 |
8:47 |
2:11 |
8:46 |
149 140-158 |
1306 |
161 158-170 |
7/3 |
1.25 |
10:48 |
2:01 |
8:06 |
147 142-149 |
1190 |
163 160-166 |
2/6 |
1.50 |
12:51 |
2:03 |
8:11 |
151 143-156 |
1235 |
162 156-166 |
3/3 |
1.75 |
15:00 |
2:09 |
8:36 |
150 144-154 |
1291 |
160 158-164 |
8/6 |
2.00 |
17:07 |
2:07 |
8:29 |
151 145-155 |
1281 |
161 158-178 |
5/6 |
2.25 |
19:17 |
2:10 |
8:40 |
152 150-156 |
1317 |
160 156-164 |
6/3 |
2.50 |
21:21 |
2:04 |
8:15 |
169 152-188 |
1395 |
161 152-166 |
3/4 |
2.75 |
23:31 |
2:10 |
8:39 |
167 157-178 |
1445 |
161 158-168 |
5/5 |
3.00 |
25:38 |
2:07 |
8:29 |
166 157-177 |
1409 |
161 156-172 |
4/5 |
3.25 |
27:42 |
2:04 |
8:17 |
171 162-179 |
1415 |
160 158-164 |
3/6 |
3.50 |
29:46 |
2:04 |
8:16 |
166 157-171 |
1372 |
160 156-164 |
2/8 |
3.75 |
31:53 |
2:07 |
8:29 |
158 143-167 |
1340 |
159 152-168 |
2/7 |
4.00 |
33:57 |
2:03 |
8:13 |
152 141-158 |
1250 |
161 156-180 |
3/8 |
4.25 |
36:04 |
2:08 |
8:30 |
150 143-162 |
1276 |
158 156-162 |
2/6 |
4.50 |
38:12 |
2:07 |
8:29 |
146 140-154 |
1240 |
159 156-162 |
4/9 |
4.75 |
40:19 |
2:07 |
8:27 |
151 144-165 |
1276 |
159 158-160 |
1/6 |
5.00 |
42:29 |
2:10 |
8:40 |
157 146-167 |
1361 |
158 156-160 |
3/6 |
5.25 |
44:43 |
2:15 |
8:59 |
151 145-159 |
1356 |
159 154-166 |
3/3 |
5.50 |
46:55 |
2:12 |
8:48 |
157 136-172 |
1382 |
159 156-162 |
6/2 |
5.75 |
49:06 |
2:10 |
8:42 |
142 133-148 |
1235 |
158 156-160 |
4/2 |
6.00 |
51:14 |
2:08 |
8:33 |
145 139-151 |
1239 |
158 156-164 |
3/3 |
6.25 |
53:24 |
2:10 |
8:42 |
151 146-160 |
1313 |
159 156-166 |
5/3 |
6.50 |
55:39 |
2:14 |
8:57 |
156 140-163 |
1397 |
158 154-168 |
2/3 |
6.75 |
57:49 |
2:10 |
8:41 |
139 131-146 |
1208 |
158 146-164 |
2/5 |
7.00 |
1:00:01 |
2:12 |
8:50 |
152 140-160 |
1342 |
158 154-164 |
3/3 |
7.25 |
1:02:08 |
2:07 |
8:26 |
149 142-155 |
1257 |
158 156-162 |
3/2 |
7.50 |
1:04:15 |
2:07 |
8:29 |
147 140-152 |
1248 |
159 156-168 |
5/4 |
7.75 |
1:06:20 |
2:04 |
8:17 |
152 147-156 |
1260 |
159 156-162 |
4/3 |
8.00 |
1:08:23 |
2:03 |
8:12 |
145 136-150 |
1189 |
161 156-166 |
2/6 |
8.25 |
1:10:30 |
2:07 |
8:30 |
149 142-161 |
1266 |
159 154-166 |
3/2 |
8.47 |
1:12:24 |
1:54 |
8:31 |
145 139-151 |
1236 |
159 156-164 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
159 |
8.5 |
1:12:17 |
8:33 |
Walk |
0.2 |
149 |
0 |
7 |
9:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
41.51% |
More |
800m |
4:01 |
8:04 |
48.35% |
More |
1km |
5:03 |
8:08 |
49.98% |
More |
Mile |
8:16 |
8:16 |
51.88% |
More |
5k |
26:02 |
8:23 |
56.13% |
More |
5 miles |
42:15 |
8:27 |
56.31% |
More |
10k |
52:52 |
8:31 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.49 |
5km |
24:50 |
8:00 |
58.83 |
5M |
41:08 |
8:14 |
57.84 |
10km |
51:47 |
8:20 |
57.37 |
10M |
1:25:45 |
8:35 |
57.27 |
Half |
1:54:10 |
8:43 |
56.48 |
20M |
2:58:46 |
8:56 |
57.16 |
Mara |
3:58:01 |
9:05 |
57.24 |
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