Mon 24th Jan 2022 at 4:12pm by mehike

Run > General
  • Time
    1:12:16
  • Miles
    8.51
  • Min/mi
    8:30
  • Pacing
    95%
  • WAVA
    57.32
  • Stride(cm)
    119
  • Cals
    1003
  • Cadence
    160
  • BPM
    152
  • %MHR
    87.1
  • B/mi
    1287
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 139/160bpm [747b/km] 73cal
2) 1km - 5:15(5:15/km) 148/158bpm [776b/km] 72cal
3) 1km - 5:14(5:14/km) 150/156bpm [784b/km] 75cal
4) 1km - 5:16(5:16/km) 158/188bpm [831b/km] 73cal
5) 1km - 5:19(5:19/km) 168/179bpm [893b/km] 75cal
6) 1km - 5:10(5:10/km) 164/175bpm [847b/km] 71cal
7) 1km - 5:13(5:13/km) 150/162bpm [783b/km] 76cal
8) 1km - 5:17(5:17/km) 152/167bpm [804b/km] 71cal
9) 1km - 5:29(5:29/km) 152/172bpm [833b/km] 74cal
10) 1km - 5:23(5:23/km) 147/160bpm [792b/km] 75cal
11) 1km - 5:29(5:29/km) 148/163bpm [810b/km] 74cal
12) 1km - 5:19(5:19/km) 150/160bpm [798b/km] 75cal
13) 1km - 5:10(5:10/km) 148/156bpm [764b/km] 73cal
14) 0.64km - 3:21(5:15/km) 147/161bpm [773b/km] 46cal
5:22 5:15 5:14 5:16 5:19 5:10 5:13 5:17 5:29 5:23 5:29 5:19 5:10 3:21
Pin Map
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Pace

1% 3% 78% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 +9 9:30 126 82-142 1197 163 146-176 5/2
0.50 4:30 2:08 8:30 147 141-160 1250 162 154-168 4/3
0.75 6:36 2:05 8:22 150 146-154 1254 162 158-172 5/3
1.00 8:47 2:11 8:46 149 140-158 1306 161 158-170 7/3
1.25 10:48 2:01 8:06 147 142-149 1190 163 160-166 2/6
1.50 12:51 2:03 8:11 151 143-156 1235 162 156-166 3/3
1.75 15:00 2:09 8:36 150 144-154 1291 160 158-164 8/6
2.00 17:07 2:07 8:29 151 145-155 1281 161 158-178 5/6
2.25 19:17 2:10 8:40 152 150-156 1317 160 156-164 6/3
2.50 21:21 2:04 8:15 169 152-188 1395 161 152-166 3/4
2.75 23:31 2:10 8:39 167 157-178 1445 161 158-168 5/5
3.00 25:38 2:07 8:29 166 157-177 1409 161 156-172 4/5
3.25 27:42 2:04 8:17 171 162-179 1415 160 158-164 3/6
3.50 29:46 2:04 8:16 166 157-171 1372 160 156-164 2/8
3.75 31:53 2:07 8:29 158 143-167 1340 159 152-168 2/7
4.00 33:57 2:03 8:13 152 141-158 1250 161 156-180 3/8
4.25 36:04 2:08 8:30 150 143-162 1276 158 156-162 2/6
4.50 38:12 2:07 8:29 146 140-154 1240 159 156-162 4/9
4.75 40:19 2:07 8:27 151 144-165 1276 159 158-160 1/6
5.00 42:29 2:10 8:40 157 146-167 1361 158 156-160 3/6
5.25 44:43 2:15 8:59 151 145-159 1356 159 154-166 3/3
5.50 46:55 2:12 8:48 157 136-172 1382 159 156-162 6/2
5.75 49:06 2:10 8:42 142 133-148 1235 158 156-160 4/2
6.00 51:14 2:08 8:33 145 139-151 1239 158 156-164 3/3
6.25 53:24 2:10 8:42 151 146-160 1313 159 156-166 5/3
6.50 55:39 2:14 8:57 156 140-163 1397 158 154-168 2/3
6.75 57:49 2:10 8:41 139 131-146 1208 158 146-164 2/5
7.00 1:00:01 2:12 8:50 152 140-160 1342 158 154-164 3/3
7.25 1:02:08 2:07 8:26 149 142-155 1257 158 156-162 3/2
7.50 1:04:15 2:07 8:29 147 140-152 1248 159 156-168 5/4
7.75 1:06:20 2:04 8:17 152 147-156 1260 159 156-162 4/3
8.00 1:08:23 2:03 8:12 145 136-150 1189 161 156-166 2/6
8.25 1:10:30 2:07 8:30 149 142-161 1266 159 154-166 3/2
8.47 1:12:24 1:54 8:31 145 139-151 1236 159 156-164 2/3

Heart

152/188max
  • Show Beats/Mile

Elevation

Asc 23m, Range 39m, Flat prediction 1:12:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 159 8.5 1:12:17 8:33
Walk 0.2 149 0 7 9:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 41.51% More
800m 4:01 8:04 48.35% More
1km 5:03 8:08 49.98% More
Mile 8:16 8:16 51.88% More
5k 26:02 8:23 56.13% More
5 miles 42:15 8:27 56.31% More
10k 52:52 8:31 56.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 57.49
5km 24:50 8:00 58.83
5M 41:08 8:14 57.84
10km 51:47 8:20 57.37
10M 1:25:45 8:35 57.27
Half 1:54:10 8:43 56.48
20M 2:58:46 8:56 57.16
Mara 3:58:01 9:05 57.24
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