Mon 24th Jan 2022 at 7:05am by beef
Bike > General
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Time
49:52
-
Miles 8.85
-
Mph 10.6
-
FBI
49.64
-
Cals
579
-
BPM
127
-
%MHR
79.1
-
B/mi 713
-
Asc(m)
152
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:27(5:53/m) 119/152bpm [701b/mi] 316cal
2) 3.85m - 20:25(5:18/m) 136/159bpm [721b/mi] 263cal
===
1) 5m - 29:27(5:53/m) 119/152bpm [701b/mi] 316cal
2) 3.85m - 20:25(5:18/m) 136/159bpm [721b/mi] 263cal
29:27 20:25
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 1:21 | 1:21 | 11.12 | 95 86-102 | 513 | 2/6 |
0.50 | 2:14 | 53 | 17.01 | 99 95-106 | 349 | 1/13 |
0.75 | 3:16 | 1:02 +5 | 14.40 | 115 100-122 | 479 | 2/13 |
1.00 | 5:10 | 1:54 | 7.91 | 117 113-124 | 888 | 13/0 |
1.25 | 6:34 | 1:24 | 10.77 | 111 107-116 | 619 | 6/9 |
1.50 | 8:11 | 1:38 | 9.22 | 115 107-122 | 748 | 6/1 |
1.75 | 9:43 | 1:32 +9 | 9.79 | 116 110-121 | 711 | 2/8 |
2.00 | 1:43:30 | 1:33:47 +1:33:48 | 0.16 | 118 93-134 | 44266 | 1/10 |
2.25 | 1:48:03 | 4:33 | 3.30 | 120 107-133 | 2181 | 8/0 |
2.50 | 1:50:40 | 2:37 +5 | 5.72 | 132 123-145 | 1385 | 10/0 |
2.75 | 1:52:01 | 1:20 +12 | 11.23 | 140 131-152 | 748 | 14/0 |
3.00 | 1:53:56 | 1:56 | 7.78 | 140 129-149 | 1079 | 9/2 |
3.25 | 3:15:40 | 1:21:43 +1:23:24 | 0.18 | 122 91-145 | 39880 | 6/11 |
3.50 | 3:20:31 | 4:51 | 3.09 | 105 101-108 | 2039 | 6/4 |
3.75 | 3:21:38 | 1:07 | 13.43 | 110 102-117 | 491 | 10/1 |
4.00 | 3:22:39 | 1:01 | 14.78 | 118 110-127 | 479 | 4/4 |
4.25 | 3:23:58 | 1:20 | 11.32 | 122 113-129 | 647 | 6/1 |
4.50 | 3:24:56 | 58 | 15.47 | 129 122-134 | 500 | 0/7 |
4.75 | 3:25:58 | 1:02 | 14.56 | 124 116-131 | 511 | 6/5 |
5.00 | 3:27:08 | 1:09 | 12.96 | 129 124-135 | 597 | 0/8 |
5.25 | 3:28:15 | 1:07 | 13.40 | 131 127-138 | 586 | 0/8 |
5.50 | 3:29:21 | 1:06 | 13.62 | 134 127-142 | 590 | 0/8 |
5.75 | 3:30:25 | 1:04 | 14.11 | 127 124-130 | 540 | 0/3 |
6.00 | 3:31:27 | 1:02 | 14.50 | 125 121-131 | 517 | 1/4 |
6.25 | 3:32:29 | 1:02 | 14.47 | 124 117-132 | 514 | 0/4 |
6.50 | 3:33:27 | 58 | 15.59 | 132 121-141 | 508 | 0/6 |
6.75 | 3:34:26 | 1:00 | 15.09 | 137 130-143 | 545 | 0/5 |
7.00 | 3:35:30 | 1:04 | 14.05 | 142 136-151 | 606 | 5/5 |
7.25 | 3:37:03 | 1:33 +3 | 9.69 | 143 134-152 | 885 | 6/1 |
7.50 | 3:38:33 | 1:30 +6 | 10.02 | 141 135-150 | 845 | 7/1 |
7.75 | 3:40:17 | 1:43 | 8.70 | 146 133-159 | 1007 | 7/3 |
8.00 | 3:42:21 | 2:05 | 7.23 | 144 135-151 | 1195 | 10/2 |
8.25 | 3:44:26 | 2:05 | 7.18 | 136 123-146 | 1136 | 11/1 |
8.50 | 3:45:44 | 1:18 | 11.58 | 132 125-137 | 684 | 7/2 |
8.75 | 3:47:05 | 1:21 +4 | 11.15 | 132 125-140 | 710 | 1/4 |
8.85 | 3:47:46 | 41 | 8.96 | 134 131-136 | 897 | 1/0 |
Elevation
Asc 152m,
Range 58m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
44 5.6% | 5.3 |
27 3.5% | 7.3 |
20 4.2% | 7.0 |
19 4.0% | 0.2 |
14 2.4% | 8.8 |
11 3.8% | 6.9 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 56:46 | 5:41 |
20km | 1:11:28 | 5:45 |
15 miles | 1:27:14 | 5:49 |
20 miles | 1:58:21 | 5:55 |
40km | 2:29:00 | 6:00 |
25 miles | 2:29:55 | 6:00 |
42km | 2:36:55 | 6:01 |
50 miles | 5:12:35 | 6:15 |
56 miles | 5:52:29 | 6:18 |
100 miles | 10:51:42 | 6:31 |
112 miles | 12:14:53 | 6:34 |
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