Mon 24th Jan 2022 at 7:05am by beef

Bike > General

  • Time
    49:52
  • Miles
    8.85
  • Mph
    10.6
  • FBI
    49.64
  • Cals
    579
  • BPM
    127
  • %MHR
    79.1
  • B/mi
    713
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:27(5:53/m) 119/152bpm [701b/mi] 316cal
2) 3.85m - 20:25(5:18/m) 136/159bpm [721b/mi] 263cal
29:27 20:25

Pace

23% 9% 10% 16% 38% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.12 95 86-102 513 2/6
0.50 2:14 53 17.01 99 95-106 349 1/13
0.75 3:16 1:02 +5 14.40 115 100-122 479 2/13
1.00 5:10 1:54 7.91 117 113-124 888 13/0
1.25 6:34 1:24 10.77 111 107-116 619 6/9
1.50 8:11 1:38 9.22 115 107-122 748 6/1
1.75 9:43 1:32 +9 9.79 116 110-121 711 2/8
2.00 1:43:30 1:33:47 +1:33:48 0.16 118 93-134 44266 1/10
2.25 1:48:03 4:33 3.30 120 107-133 2181 8/0
2.50 1:50:40 2:37 +5 5.72 132 123-145 1385 10/0
2.75 1:52:01 1:20 +12 11.23 140 131-152 748 14/0
3.00 1:53:56 1:56 7.78 140 129-149 1079 9/2
3.25 3:15:40 1:21:43 +1:23:24 0.18 122 91-145 39880 6/11
3.50 3:20:31 4:51 3.09 105 101-108 2039 6/4
3.75 3:21:38 1:07 13.43 110 102-117 491 10/1
4.00 3:22:39 1:01 14.78 118 110-127 479 4/4
4.25 3:23:58 1:20 11.32 122 113-129 647 6/1
4.50 3:24:56 58 15.47 129 122-134 500 0/7
4.75 3:25:58 1:02 14.56 124 116-131 511 6/5
5.00 3:27:08 1:09 12.96 129 124-135 597 0/8
5.25 3:28:15 1:07 13.40 131 127-138 586 0/8
5.50 3:29:21 1:06 13.62 134 127-142 590 0/8
5.75 3:30:25 1:04 14.11 127 124-130 540 0/3
6.00 3:31:27 1:02 14.50 125 121-131 517 1/4
6.25 3:32:29 1:02 14.47 124 117-132 514 0/4
6.50 3:33:27 58 15.59 132 121-141 508 0/6
6.75 3:34:26 1:00 15.09 137 130-143 545 0/5
7.00 3:35:30 1:04 14.05 142 136-151 606 5/5
7.25 3:37:03 1:33 +3 9.69 143 134-152 885 6/1
7.50 3:38:33 1:30 +6 10.02 141 135-150 845 7/1
7.75 3:40:17 1:43 8.70 146 133-159 1007 7/3
8.00 3:42:21 2:05 7.23 144 135-151 1195 10/2
8.25 3:44:26 2:05 7.18 136 123-146 1136 11/1
8.50 3:45:44 1:18 11.58 132 125-137 684 7/2
8.75 3:47:05 1:21 +4 11.15 132 125-140 710 1/4
8.85 3:47:46 41 8.96 134 131-136 897 1/0

Heart

127/159max
  • Show Beats/Mile

Elevation

Asc 152m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
44 5.6% 5.3
27 3.5% 7.3
20 4.2% 7.0
19 4.0% 0.2
14 2.4% 8.8
11 3.8% 6.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 1:54 3:48 More
1km 2:21 3:47 More
Mile 4:01 4:01 More
5k 13:12 4:15 More
5 miles 24:52 4:58 More
10k 1:55:52 18:39 More

Predictions

Dist Time Per Mile
10 miles 56:46 5:41
20km 1:11:28 5:45
15 miles 1:27:14 5:49
20 miles 1:58:21 5:55
40km 2:29:00 6:00
25 miles 2:29:55 6:00
42km 2:36:55 6:01
50 miles 5:12:35 6:15
56 miles 5:52:29 6:18
100 miles 10:51:42 6:31
112 miles 12:14:53 6:34

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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