Mon 24th Jan 2022 at 1:26pm by Nick Cook

Walk > General

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Time
48:20
Miles
2.08
Min/mi
23:14
Stride(cm)
61
Cals
281
Cadence
114
BPM
92
%MHR
53.9
B/mi
2143
Asc(m)
201
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:38(26:38/m) 84/115bpm [2237b/mi] 145cal 33/79rpm 2.25/3.92mph
2) 1m - 19:00(19:00/m) 104/128bpm [1977b/mi] 118cal 48/66rpm 3.16/3.92mph
3) 0.08m - 2:42(34:43/m) 114/126bpm [3958b/mi] 18cal 22/58rpm 1.73/3.74mph

26:38 19:00 2:42

Pin Map

Dog walk 040421

0mi in 0

Pace

22%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:49	96 91-100	3055	112 106-116	8/2
0.13	5:00	3:01	48:14	83 74-92	4003	94 80-114	2/13
0.19	7:05	2:05	33:23	83 70-90	2770	102 88-152	5/3
0.25	9:19	2:14	35:43	82 75-90	2929	112 110-116	5/5
0.31	11:05	1:45	28:05	87 79-90	2443	115 110-120	6/6
0.38	12:33	1:28	23:34	88 83-92	2074	114 102-118	4/3
0.44	13:46	1:13	19:29	88 80-93	1715	115 108-120	4/13
0.50	15:01	1:15	19:55	83 68-98	1653	115 108-122	11/4
0.56	16:09	1:08	18:15	75 67-80	1369	117 116-120	4/7
0.63	17:17	1:08	18:01	87 70-103	1567	118 116-122	5/7
0.69	19:17	2:00	32:01	71 64-77	2274	105 36-120	4/6
0.75	20:38	1:21	21:34	76 73-80	1639	116 102-120	18/1
0.81	21:48	1:10	18:38	78 73-82	1453	116 110-120	5/3
0.88	23:06	1:19	20:59	79 74-85	1658	116 116-118	7/12
0.94	25:25	2:19	37:00	84 74-102	3108	110 88-120	10/4
1.00	26:38	1:13	19:32	109 93-115	2128	113 108-118	7/4
1.06	28:02	1:24	22:24	88 82-107	1971	112 88-120	7/10
1.13	29:26	1:24	22:20	96 82-108	2145	115 106-120	4/1
1.19	30:44	1:18	20:45	90 75-107	1867	116 110-122	17/7
1.25	31:53	1:09	18:24	97 93-101	1786	117 114-118	4/14
1.31	33:06	1:13	19:30	101 93-110	1969	116 106-132	4/5
1.38	34:24	1:18	20:45	101 94-110	2096	119 114-122	10/4
1.44	35:28	1:04	17:02	99 95-102	1686	118 116-122	1/14
1.50	36:39	1:12	19:10	95 90-105	1820	118 110-122	8/10
1.56	37:48	1:09	18:18	98 93-105	1794	116 110-120	7/9
1.63	39:14	1:26	22:54	93 87-100	2130	121 118-126	3/10
1.69	40:20	1:06	17:39	105 92-118	1854	116 104-120	8/7
1.75	41:23	1:02	16:36	121 118-125	2010	116 114-118	4/4
1.81	42:30	1:08	18:01	123 118-127	2215	113 100-118	4/8
1.88	43:36	1:06	17:34	124 121-126	2178	115 114-116	8/2
1.94	44:38	1:02	16:27	124 121-126	2039	118 116-120	13/8
2.00	45:39	1:01	16:18	123 121-125	2005	117 116-120	11/8
2.06	46:56	1:18	20:41	116 113-124	2399	110 94-116	13/10
2.08	48:21	1:25	1:32:48	111 107-115	10301	106 106-106	1/4

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	17:49
See your biggest climbs

Cadence

114 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:54	17:54	More
1km	11:09	17:56	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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