Mon 24th Jan 2022 at 1:40pm by Velociraptor

Walk > General

  • breezy
  • cold
  • Time
    17:02
  • Miles
    1.08
  • Min/mi
    15:46
  • Stride(cm)
    78
  • Cals
    88
  • Cadence
    132
  • BPM
    130
  • %MHR
    69.1
  • B/mi
    2050
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Just time for a wee mile before work after a commute interrupted by sheep being herded along the road.
15:47 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 54% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:03 130 130-130 2088 135 128-142 0/1
0.13 2:01 1:01 16:12 130 130-130 2107 140 120-148 0/2
0.19 2:59 58 15:34 130 130-130 2023 134 120-150 1/1
0.25 3:57 58 15:22 130 130-130 1997 150 148-158 0/2
0.31 4:54 57 15:11 130 130-130 1975 150 146-150 0/2
0.38 5:51 58 15:21 130 130-130 1995 138 120-148 0/1
0.44 6:57 1:06 17:30 130 130-130 2276 129 120-148 0/0
0.50 7:57 1:00 16:03 130 130-130 2086 141 120-148 0/0
0.56 8:55 57 15:19 130 130-130 1992 129 120-150 1/0
0.63 9:51 56 14:58 130 130-130 1945 124 120-148 1/0
0.69 10:58 1:07 17:50 130 130-130 2318 122 120-140 1/0
0.75 12:01 1:03 16:52 130 130-130 2192 122 120-126 3/0
0.81 12:56 55 14:40 130 130-130 1906 121 120-126 3/0
0.88 13:51 55 14:41 130 130-130 1908 127 120-138 2/0
0.94 14:48 57 15:10 130 130-130 1973 122 120-138 0/2
1.00 15:48 1:00 15:56 130 130-130 2072 129 120-148 0/1
1.06 17:13 1:25 22:41 130 130-130 2948 123 120-142 1/0
1.08 17:27 14 16:36 130 130-130 2158 151 144-156 0/1

Heart

130/130max
  • Show Beats/Mile

Elevation

Asc 14m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (158 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:55 More
800m 7:44 15:33 More
1km 9:43 15:39 More
Mile 15:44 15:44 More

Predictions

Dist Time Per Mile
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