- breezy
- cold
-
Time
17:02
-
Miles
1.08
-
Min/mi
15:46
-
Stride(cm)
78
-
Cals
88
-
Cadence
132
-
BPM
130
-
%MHR
69.1
-
B/mi
2050
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Just time for a wee mile before work after a commute interrupted by sheep being herded along the road.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:03 |
130 130-130 |
2088 |
135 128-142 |
0/1 |
0.13 |
2:01 |
1:01 |
16:12 |
130 130-130 |
2107 |
140 120-148 |
0/2 |
0.19 |
2:59 |
58 |
15:34 |
130 130-130 |
2023 |
134 120-150 |
1/1 |
0.25 |
3:57 |
58 |
15:22 |
130 130-130 |
1997 |
150 148-158 |
0/2 |
0.31 |
4:54 |
57 |
15:11 |
130 130-130 |
1975 |
150 146-150 |
0/2 |
0.38 |
5:51 |
58 |
15:21 |
130 130-130 |
1995 |
138 120-148 |
0/1 |
0.44 |
6:57 |
1:06 |
17:30 |
130 130-130 |
2276 |
129 120-148 |
0/0 |
0.50 |
7:57 |
1:00 |
16:03 |
130 130-130 |
2086 |
141 120-148 |
0/0 |
0.56 |
8:55 |
57 |
15:19 |
130 130-130 |
1992 |
129 120-150 |
1/0 |
0.63 |
9:51 |
56 |
14:58 |
130 130-130 |
1945 |
124 120-148 |
1/0 |
0.69 |
10:58 |
1:07 |
17:50 |
130 130-130 |
2318 |
122 120-140 |
1/0 |
0.75 |
12:01 |
1:03 |
16:52 |
130 130-130 |
2192 |
122 120-126 |
3/0 |
0.81 |
12:56 |
55 |
14:40 |
130 130-130 |
1906 |
121 120-126 |
3/0 |
0.88 |
13:51 |
55 |
14:41 |
130 130-130 |
1908 |
127 120-138 |
2/0 |
0.94 |
14:48 |
57 |
15:10 |
130 130-130 |
1973 |
122 120-138 |
0/2 |
1.00 |
15:48 |
1:00 |
15:56 |
130 130-130 |
2072 |
129 120-148 |
0/1 |
1.06 |
17:13 |
1:25 |
22:41 |
130 130-130 |
2948 |
123 120-142 |
1/0 |
1.08 |
17:27 |
14 |
16:36 |
130 130-130 |
2158 |
151 144-156 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:55 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:43 |
15:39 |
More |
Mile |
15:44 |
15:44 |
More |
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