Mon 24th Jan 2022 at 1:26pm by Kanajlo

Run > General

  • Time
    23:38
  • Miles
    2.39
  • Min/mi
    9:53
  • Pacing
    96%
  • WAVA
    42.31
  • Stride(cm)
    112
  • Cals
    360
  • Cadence
    146
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1440
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/154bpm [1386b/mi] 146cal 6.02/6.22mph
2) 1m - 9:51(9:51/m) 150/158bpm [1477b/mi] 153cal 6.09/6.26mph
3) 0.39m - 3:49(9:44/m) 157/161bpm [1528b/mi] 61cal 6.16/6.32mph
9:58 9:51 3:49

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 118 87-140 1216 146 142-148 1/2
0.25 2:33 1:15 10:02 140 134-145 1405 146 146-146 6/0
0.38 3:45 1:13 9:42 139 132-145 1347 146 146-148 3/4
0.50 4:59 1:14 9:53 137 132-142 1355 146 144-148 0/10
0.63 6:16 1:17 10:16 146 140-154 1500 146 144-148 3/3
0.75 7:31 1:14 9:53 147 142-152 1454 146 146-148 3/7
0.88 8:43 1:13 9:43 147 143-150 1428 146 146-146 13/2
1.00 9:58 1:15 9:56 142 136-147 1412 145 142-146 0/9
1.13 11:11 1:13 9:45 140 135-147 1366 146 144-146 1/7
1.25 12:25 1:14 9:50 150 145-156 1475 146 146-146 3/4
1.38 13:40 1:15 10:01 154 149-158 1542 146 146-148 1/5
1.50 14:55 1:15 9:59 153 148-156 1527 146 144-146 5/1
1.63 16:09 1:15 9:57 146 143-148 1454 146 144-146 9/5
1.75 17:25 1:16 10:08 155 146-157 1571 145 144-146 4/3
1.88 18:38 1:13 9:41 155 151-157 1500 146 146-146 16/0
2.00 19:50 1:12 9:35 154 152-157 1475 146 144-148 6/4
2.13 21:06 1:16 10:07 159 157-161 1608 147 146-150 8/1
2.25 22:18 1:12 9:38 156 155-159 1503 147 146-154 0/26
2.38 23:30 1:12 9:34 155 151-160 1483 146 146-148 10/0
2.39 23:39 9 9:06 152 152-152 1383 146 146-146 0/2

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 91m, Range 37m, Flat prediction 23:44
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.8% 9:41
13 7.6% 9:56
10 4.6% 9:31
See your biggest climbs

Cadence

146 (154 max) Stride Length: 112cm Run: 7.2% Walk: 92.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 31.51% More
800m 4:49 9:42 35.38% More
1km 6:02 9:42 37.11% More
Mile 9:49 9:49 39.42% More

Predictions

Dist Time Per Mile
1M 8:54 8:54
5km 31:43 10:13
5M 54:03 10:49
10km 1:08:58 11:06
10M 1:57:34 11:45
Half 2:39:07 12:09
20M 4:15:40 12:47
Mara 5:46:02 13:12
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