Mon 24th Jan 2022 at 1:26pm by Kanajlo
Run > General
-
Time
23:38
-
Miles
2.39
-
Min/mi
9:53
-
Pacing
96%
-
WAVA
42.31
-
Stride(cm)
112
-
Cals
360
-
Cadence
146
-
BPM
146
-
%MHR
76.2
-
B/mi
1440
-
Asc(m)
91
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 139/154bpm [1386b/mi] 146cal 6.02/6.22mph
2) 1m - 9:51(9:51/m) 150/158bpm [1477b/mi] 153cal 6.09/6.26mph
3) 0.39m - 3:49(9:44/m) 157/161bpm [1528b/mi] 61cal 6.16/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
118 87-140 |
1216 |
146 142-148 |
1/2 |
0.25 |
2:33 |
1:15 |
10:02 |
140 134-145 |
1405 |
146 146-146 |
6/0 |
0.38 |
3:45 |
1:13 |
9:42 |
139 132-145 |
1347 |
146 146-148 |
3/4 |
0.50 |
4:59 |
1:14 |
9:53 |
137 132-142 |
1355 |
146 144-148 |
0/10 |
0.63 |
6:16 |
1:17 |
10:16 |
146 140-154 |
1500 |
146 144-148 |
3/3 |
0.75 |
7:31 |
1:14 |
9:53 |
147 142-152 |
1454 |
146 146-148 |
3/7 |
0.88 |
8:43 |
1:13 |
9:43 |
147 143-150 |
1428 |
146 146-146 |
13/2 |
1.00 |
9:58 |
1:15 |
9:56 |
142 136-147 |
1412 |
145 142-146 |
0/9 |
1.13 |
11:11 |
1:13 |
9:45 |
140 135-147 |
1366 |
146 144-146 |
1/7 |
1.25 |
12:25 |
1:14 |
9:50 |
150 145-156 |
1475 |
146 146-146 |
3/4 |
1.38 |
13:40 |
1:15 |
10:01 |
154 149-158 |
1542 |
146 146-148 |
1/5 |
1.50 |
14:55 |
1:15 |
9:59 |
153 148-156 |
1527 |
146 144-146 |
5/1 |
1.63 |
16:09 |
1:15 |
9:57 |
146 143-148 |
1454 |
146 144-146 |
9/5 |
1.75 |
17:25 |
1:16 |
10:08 |
155 146-157 |
1571 |
145 144-146 |
4/3 |
1.88 |
18:38 |
1:13 |
9:41 |
155 151-157 |
1500 |
146 146-146 |
16/0 |
2.00 |
19:50 |
1:12 |
9:35 |
154 152-157 |
1475 |
146 144-148 |
6/4 |
2.13 |
21:06 |
1:16 |
10:07 |
159 157-161 |
1608 |
147 146-150 |
8/1 |
2.25 |
22:18 |
1:12 |
9:38 |
156 155-159 |
1503 |
147 146-154 |
0/26 |
2.38 |
23:30 |
1:12 |
9:34 |
155 151-160 |
1483 |
146 146-148 |
10/0 |
2.39 |
23:39 |
9 |
9:06 |
152 152-152 |
1383 |
146 146-146 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
31.51% |
More |
800m |
4:49 |
9:42 |
35.38% |
More |
1km |
6:02 |
9:42 |
37.11% |
More |
Mile |
9:49 |
9:49 |
39.42% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:54 |
8:54 |
5km |
31:43 |
10:13 |
5M |
54:03 |
10:49 |
10km |
1:08:58 |
11:06 |
10M |
1:57:34 |
11:45 |
Half |
2:39:07 |
12:09 |
20M |
4:15:40 |
12:47 |
Mara |
5:46:02 |
13:12 |
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