Mon 24th Jan 2022 at 7:37am by JEB

Walk > General

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Time
19:06
Miles
0.92
Min/mi
20:46
Stride(cm)
58
Cals
94
Cadence
133
BPM
103
%MHR
59.5
B/mi
2138
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 19:06(20:48/m) 99/131bpm [2060b/mi] 94cal 49/72rpm

19:06

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	94 90-100	1907	123 120-124	3/3
0.13	6:16	5:00	1:19:57	84 72-98	6716	126 116-134	1/1
0.19	7:17	1:01	16:21	106 85-114	1733	133 132-136	0/0
0.25	8:19	1:01	16:23	110 107-114	1802	134 132-136	3/0
0.31	9:20	1:02	16:28	110 109-111	1811	136 134-140	5/0
0.38	10:17	56	15:02	107 101-109	1609	139 134-144	2/2
0.44	11:14	57	15:17	99 97-101	1513	138 134-140	0/8
0.50	12:12	58	15:31	101 99-104	1567	136 134-138	1/4
0.56	13:11	59	15:45	108 100-118	1702	133 132-136	4/1
0.63	14:25	1:13	19:35	124 117-131	2429	130 128-134	6/0
0.69	15:26	1:02	16:25	114 107-127	1872	132 128-138	2/1
0.75	16:24	58	15:21	103 99-107	1582	137 134-140	0/6
0.81	17:22	58	15:28	103 98-107	1593	138 136-140	1/5
0.88	18:19	57	15:19	99 95-103	1517	134 130-138	2/1
0.92	19:07	48	18:22	110 103-112	2020	126 100-132	3/0

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	17:07
11 3.2%	34:02
See your biggest climbs

Cadence

133 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:53	15:51	More
1km	9:55	15:57	More

Predictions

Dist	Time	Per Mile

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