Mon 24th Jan 2022 at 11:49am by mariolanza

Run > General

  • Time
    1:18:18
  • Miles
    8.06
  • Min/mi
    9:43
  • Pacing
    50%
  • WAVA
    53.63
  • Stride(cm)
    96
  • Cals
    1056
  • Cadence
    172
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1621
  • Asc(m)
    582
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 157/186bpm [1425b/mi] 114cal 6.61/7.35mph
2) 1m - 11:33(11:33/m) 166/186bpm [1917b/mi] 154cal 5.19/7.35mph
3) 1m - 10:37(10:37/m) 171/181bpm [1816b/mi] 147cal 5.65/7.49mph
4) 1m - 10:40(10:40/m) 173/186bpm [1844b/mi] 151cal 5.63/7.33mph
5) 1m - 10:00(10:00/m) 171/178bpm [1709b/mi] 138cal 6/8.25mph
6) 1m - 10:16(10:16/m) 173/186bpm [1775b/mi] 144cal 5.85/7.24mph
7) 1m - 8:14(8:14/m) 166/173bpm [1367b/mi] 107cal 7.29/8.33mph
8) 1m - 7:26(7:26/m) 165/169bpm [1226b/mi] 95cal 8.07/8.47mph
9) 0.06m - 29(7:36/m) 164/165bpm [1247b/mi] 6cal 7.89/8.27mph
9:05 11:33 10:37 10:40 10:00 10:16 8:14 7:26 29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 146 113-157 1279 171 114-176 7/3
0.50 4:26 2:15 8:59 158 155-161 1419 177 174-178 36/0
0.75 6:55 2:29 9:55 160 151-167 1586 175 172-180 29/23
1.00 9:03 2:09 8:34 165 160-186 1414 176 172-180 28/12
1.25 11:36 2:33 10:11 173 167-186 1761 176 174-182 39/2
1.50 17:23 5:47 +3:22 23:08 153 112-172 3539 173 114-178 16/15
1.75 21:08 3:44 14:58 163 147-175 2439 172 158-178 18/3
2.00 24:00 2:52 11:29 167 162-173 1917 167 134-180 54/6
2.25 26:38 2:38 10:34 170 167-173 1796 177 164-184 25/8
2.50 28:50 2:12 8:46 170 169-172 1490 172 118-184 20/31
2.75 32:08 3:18 13:14 170 168-174 2249 172 154-184 28/28
3.00 34:37 2:28 9:54 176 172-181 1741 172 162-180 52/1
3.25 36:58 2:22 9:28 174 161-182 1646 170 162-178 19/29
3.50 40:00 3:01 12:04 173 163-181 2089 166 140-178 1/36
3.75 42:41 2:41 10:45 174 164-186 1871 177 166-182 41/5
4.00 45:17 2:36 10:24 169 156-176 1758 175 168-180 22/11
4.25 47:30 2:13 8:52 169 160-171 1499 174 164-190 27/10
4.50 50:06 2:37 10:26 168 158-176 1753 167 88-180 1/59
4.75 52:37 2:31 10:04 171 164-177 1721 171 160-182 3/34
5.00 55:16 2:38 10:34 173 165-178 1827 175 164-180 1/24
5.25 57:48 2:33 10:10 170 154-182 1730 170 146-178 26/3
5.50 1:00:14 2:25 9:41 177 171-184 1713 170 162-178 16/10
5.75 1:02:47 2:33 10:13 173 160-185 1767 172 166-178 6/15
6.00 1:05:33 2:46 11:06 171 166-175 1898 172 162-180 3/25
6.25 1:07:39 2:06 8:24 166 152-173 1393 173 166-180 27/4
6.50 1:09:40 2:00 8:02 166 156-170 1333 174 168-180 20/9
6.75 1:11:57 2:17 9:08 165 160-169 1507 166 160-174 9/20
7.00 1:13:45 1:49 7:15 165 164-169 1196 171 168-174 5/40
7.25 1:15:39 1:54 7:34 167 165-169 1265 175 172-180 4/51
7.50 1:17:31 1:52 7:27 166 164-168 1237 173 166-176 6/23
7.75 1:19:23 1:53 7:30 164 159-167 1231 175 172-178 8/31
8.00 1:21:12 1:48 7:13 163 162-166 1177 177 174-180 13/33
8.06 1:21:40 28 7:36 164 163-165 1247 175 174-176 2/6

Heart

167/186max
  • Show Beats/Mile

Elevation

Asc 582m, Range 254m, Flat prediction 1:11:41
Elevation Graph
Biggest Climbs (m) Min/mi
67 8.5% 9:53
66 19.4% 16:32
59 12.4% 12:59
59 13.0% 13:00
56 6.6% 8:52
32 10.3% 10:57
See your biggest climbs

Cadence

172 (190 max) Stride Length: 96cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 48.63% More
800m 3:37 7:17 57.21% More
1km 4:34 7:21 59.12% More
Mile 7:24 7:24 61.86% More
5k 26:50 8:38 58.14% More
5 miles 46:18 9:16 55.02% More
10k 59:08 9:31 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 53.46
5km 28:30 9:10 54.74
5M 47:12 9:26 53.98
10km 59:26 9:34 53.61
10M 1:38:25 9:51 53.60
Half 2:11:02 10:00 52.90
20M 3:25:11 10:16 53.53
Mara 4:33:11 10:26 53.61
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