Mon 24th Jan 2022 at 11:49am by mariolanza
Run > General
-
Time
1:18:18
-
Miles
8.06
-
Min/mi
9:43
-
Pacing
50%
-
WAVA
53.63
-
Stride(cm)
96
-
Cals
1056
-
Cadence
172
-
BPM
167
-
%MHR
97.6
-
B/mi
1621
-
Asc(m)
582
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 157/186bpm [1425b/mi] 114cal 6.61/7.35mph
2) 1m - 11:33(11:33/m) 166/186bpm [1917b/mi] 154cal 5.19/7.35mph
3) 1m - 10:37(10:37/m) 171/181bpm [1816b/mi] 147cal 5.65/7.49mph
4) 1m - 10:40(10:40/m) 173/186bpm [1844b/mi] 151cal 5.63/7.33mph
5) 1m - 10:00(10:00/m) 171/178bpm [1709b/mi] 138cal 6/8.25mph
6) 1m - 10:16(10:16/m) 173/186bpm [1775b/mi] 144cal 5.85/7.24mph
7) 1m - 8:14(8:14/m) 166/173bpm [1367b/mi] 107cal 7.29/8.33mph
8) 1m - 7:26(7:26/m) 165/169bpm [1226b/mi] 95cal 8.07/8.47mph
9) 0.06m - 29(7:36/m) 164/165bpm [1247b/mi] 6cal 7.89/8.27mph
9:05 11:33 10:37 10:40 10:00 10:16 8:14 7:26 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:46 |
146 113-157 |
1279 |
171 114-176 |
7/3 |
0.50 |
4:26 |
2:15 |
8:59 |
158 155-161 |
1419 |
177 174-178 |
36/0 |
0.75 |
6:55 |
2:29 |
9:55 |
160 151-167 |
1586 |
175 172-180 |
29/23 |
1.00 |
9:03 |
2:09 |
8:34 |
165 160-186 |
1414 |
176 172-180 |
28/12 |
1.25 |
11:36 |
2:33 |
10:11 |
173 167-186 |
1761 |
176 174-182 |
39/2 |
1.50 |
17:23 |
5:47 +3:22
|
23:08 |
153 112-172 |
3539 |
173 114-178 |
16/15 |
1.75 |
21:08 |
3:44 |
14:58 |
163 147-175 |
2439 |
172 158-178 |
18/3 |
2.00 |
24:00 |
2:52 |
11:29 |
167 162-173 |
1917 |
167 134-180 |
54/6 |
2.25 |
26:38 |
2:38 |
10:34 |
170 167-173 |
1796 |
177 164-184 |
25/8 |
2.50 |
28:50 |
2:12 |
8:46 |
170 169-172 |
1490 |
172 118-184 |
20/31 |
2.75 |
32:08 |
3:18 |
13:14 |
170 168-174 |
2249 |
172 154-184 |
28/28 |
3.00 |
34:37 |
2:28 |
9:54 |
176 172-181 |
1741 |
172 162-180 |
52/1 |
3.25 |
36:58 |
2:22 |
9:28 |
174 161-182 |
1646 |
170 162-178 |
19/29 |
3.50 |
40:00 |
3:01 |
12:04 |
173 163-181 |
2089 |
166 140-178 |
1/36 |
3.75 |
42:41 |
2:41 |
10:45 |
174 164-186 |
1871 |
177 166-182 |
41/5 |
4.00 |
45:17 |
2:36 |
10:24 |
169 156-176 |
1758 |
175 168-180 |
22/11 |
4.25 |
47:30 |
2:13 |
8:52 |
169 160-171 |
1499 |
174 164-190 |
27/10 |
4.50 |
50:06 |
2:37 |
10:26 |
168 158-176 |
1753 |
167 88-180 |
1/59 |
4.75 |
52:37 |
2:31 |
10:04 |
171 164-177 |
1721 |
171 160-182 |
3/34 |
5.00 |
55:16 |
2:38 |
10:34 |
173 165-178 |
1827 |
175 164-180 |
1/24 |
5.25 |
57:48 |
2:33 |
10:10 |
170 154-182 |
1730 |
170 146-178 |
26/3 |
5.50 |
1:00:14 |
2:25 |
9:41 |
177 171-184 |
1713 |
170 162-178 |
16/10 |
5.75 |
1:02:47 |
2:33 |
10:13 |
173 160-185 |
1767 |
172 166-178 |
6/15 |
6.00 |
1:05:33 |
2:46 |
11:06 |
171 166-175 |
1898 |
172 162-180 |
3/25 |
6.25 |
1:07:39 |
2:06 |
8:24 |
166 152-173 |
1393 |
173 166-180 |
27/4 |
6.50 |
1:09:40 |
2:00 |
8:02 |
166 156-170 |
1333 |
174 168-180 |
20/9 |
6.75 |
1:11:57 |
2:17 |
9:08 |
165 160-169 |
1507 |
166 160-174 |
9/20 |
7.00 |
1:13:45 |
1:49 |
7:15 |
165 164-169 |
1196 |
171 168-174 |
5/40 |
7.25 |
1:15:39 |
1:54 |
7:34 |
167 165-169 |
1265 |
175 172-180 |
4/51 |
7.50 |
1:17:31 |
1:52 |
7:27 |
166 164-168 |
1237 |
173 166-176 |
6/23 |
7.75 |
1:19:23 |
1:53 |
7:30 |
164 159-167 |
1231 |
175 172-178 |
8/31 |
8.00 |
1:21:12 |
1:48 |
7:13 |
163 162-166 |
1177 |
177 174-180 |
13/33 |
8.06 |
1:21:40 |
28 |
7:36 |
164 163-165 |
1247 |
175 174-176 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 8.5% |
9:53
|
66 19.4% |
16:32
|
59 12.4% |
12:59
|
59 13.0% |
13:00
|
56 6.6% |
8:52
|
32 10.3% |
10:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
48.63% |
More |
800m |
3:37 |
7:17 |
57.21% |
More |
1km |
4:34 |
7:21 |
59.12% |
More |
Mile |
7:24 |
7:24 |
61.86% |
More |
5k |
26:50 |
8:38 |
58.14% |
More |
5 miles |
46:18 |
9:16 |
55.02% |
More |
10k |
59:08 |
9:31 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
53.46 |
5km |
28:30 |
9:10 |
54.74 |
5M |
47:12 |
9:26 |
53.98 |
10km |
59:26 |
9:34 |
53.61 |
10M |
1:38:25 |
9:51 |
53.60 |
Half |
2:11:02 |
10:00 |
52.90 |
20M |
3:25:11 |
10:16 |
53.53 |
Mara |
4:33:11 |
10:26 |
53.61 |
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