Mon 24th Jan 2022 at 12:33pm by Rach452 (brandstifterin)

Run > General

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Time
18:30
Miles
2.00
Min/mi
9:15
Pacing
33%
WAVA
49.85
Stride(cm)
100
Cals
175
Cadence
173
BPM
149
%MHR
88.3
B/mi
1381
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 148/178bpm [1383b/mi] 86cal 6.42/6.72mph
2) 1m - 9:08(9:08/m) 157/170bpm [1433b/mi] 89cal 6.57/7.45mph
3) 0m - 1(5:18/m) 157/157bpm [832b/mi] 11.33/7.41mph

9:21 9:08 1

Pin Map

0mi in 0

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	109 92-125	979	164 114-174	0/11
0.13	1:08	34	9:05	135 129-140	1226	172 172-174	0/2
0.19	1:56	48 +12	12:44	142 139-146	1809	172 172-174	0/4
0.25	2:32	36	9:41	140 138-142	1356	172 170-174	0/1
0.31	3:07	35	9:16	139 137-140	1289	172 172-172	0/2
0.38	3:41	34	9:05	138 136-143	1253	174 172-176	0/4
0.44	4:16	36	9:33	167 147-178	1595	173 172-174	1/2
0.50	4:50	34	9:02	154 153-155	1392	173 172-174	1/2
0.56	5:25	35	9:14	153 152-153	1413	173 170-176	0/4
0.63	6:02	37	9:50	152 152-152	1494	171 170-172	4/0
0.69	6:35	33	8:48	151 149-153	1330	172 172-174	1/6
0.75	7:09	34	9:00	153 152-155	1376	172 172-174	0/5
0.81	7:43	34	9:06	154 153-155	1401	171 170-172	1/16
0.88	8:19	36	9:37	154 153-155	1480	172 172-172	11/2
0.94	8:56	37	9:54	161 157-164	1595	173 172-174	3/7
1.00	9:33	37	9:56	160 159-163	1589	173 172-174	6/1
1.06	10:09	36	9:34	159 158-160	1521	174 172-176	5/1
1.13	10:44	35	9:26	160 159-161	1509	174 172-176	2/3
1.19	11:19	35	9:13	160 159-161	1473	173 172-176	3/1
1.25	11:54	35	9:22	159 158-160	1489	172 172-172	1/1
1.31	12:30	36	9:40	161 160-162	1557	173 172-176	2/1
1.38	13:07	36	9:43	160 158-161	1553	174 172-174	6/1
1.44	13:43	36	9:42	161 160-161	1563	173 170-174	8/0
1.50	14:20	37	9:50	161 160-162	1582	173 172-174	0/1
1.56	14:55	35	9:20	164 163-165	1530	174 172-176	2/0
1.63	15:32	37	9:54	153 133-168	1514	172 170-172	4/6
1.69	16:08	36	9:30	145 136-153	1377	172 170-174	0/0
1.75	19:12	3:04 +2:54	49:12	135 104-155	6642	179 120-186	7/1
1.81	20:03	51	13:42	157 152-162	2151	183 182-184	8/0
1.88	20:36	32	8:36	158 152-162	1359	181 180-184	0/1
1.94	21:05	30	7:54	161 159-162	1273	179 176-182	2/7
2.00	21:34	29	7:44	158 155-160	1221	180 178-180	2/1
2.00	21:37	3	11:19	157 157-157	1776	180 180-180	0/0

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 57m, Flat prediction 18:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.1%	8:04
13 5.4%	9:34
12 5.2%	9:54
See your biggest climbs

Cadence

173 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	174	2	18:21	9:18
Walk	14.0	117	0	3:03	5:14:52
Still	0.1	-	-	1	-
Pause	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.43%	More
800m	4:34	9:12	41.30%	More
1km	5:43	9:13	43.06%	More
Mile	9:20	9:20	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.95
5km	30:27	9:48	48.43
5M	52:10	10:26	45.86
10km	1:06:43	10:44	44.79
10M	1:54:18	11:26	43.02
Half	2:35:09	11:51	41.37
20M	4:10:25	12:31	40.35
Mara	5:39:54	12:58	39.42

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