Mon 24th Jan 2022 at 12:30pm by Robsta

Run > General

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Time
9:31
Miles
1.00
Min/mi
9:31
Pacing
94%
WAVA
47.75
Stride(cm)
96
Cals
112
Cadence
176
BPM
115
%MHR
67.4
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 115/127bpm [1093b/mi] 112cal 6.31/0mph
2) 0m - 1(12:04/m) 115/115bpm [1388b/mi] 4.97/0mph

9:30 1

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	115 106-127	1074	177 170-196
0.13	1:13	38	10:13	117 114-120	1195	175 174-176
0.19	1:50	37	9:44	118 115-122	1149	176 172-178
0.25	2:23	33	8:56	119 115-122	1063	178 174-180
0.31	2:55	31	8:19	120 116-123	997	177 174-180
0.38	3:27	32	8:34	118 115-123	1012	176 174-180
0.44	4:04	37	9:56	114 109-118	1132	177 174-180
0.50	4:39	35	9:19	117 115-120	1089	177 174-180
0.56	5:16	37	9:52	118 116-120	1164	173 170-176
0.63	5:54	38	10:08	112 108-119	1134	172 166-178
0.69	6:27	33	8:47	112 109-117	985	176 174-178
0.75	7:04	37	9:48	114 112-116	1118	176 174-178
0.81	7:40	36	9:36	115 109-119	1104	176 172-178
0.88	8:14	35	9:19	113 110-114	1053	177 174-178
0.94	8:52	38	10:08	113 111-116	1144	174 172-176
1.00	9:29	36	9:43	110 106-116	1069	176 174-178

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	9:29	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.43%	More
800m	4:35	9:13	44.83%	More
1km	5:47	9:18	46.27%	More
Mile	9:29	9:29	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.72
5km	31:17	10:04	49.45
5M	51:32	10:18	49.01
10km	1:04:44	10:25	48.78
10M	1:46:41	10:40	48.99
Half	2:21:38	10:49	48.48
20M	3:40:49	11:02	49.28
Mara	4:53:10	11:11	49.49

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