Mon 24th Jan 2022 at 11:54am by geordiegirl

Walk > General

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Time
41:08
Miles
2.25
Min/mi
18:17
Stride(cm)
74
Cals
219
Cadence
118
BPM
95
%MHR
55.3
B/mi
1728
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 90/118bpm [1615b/mi] 95cal 56/67rpm
2) 1m - 17:40(17:40/m) 102/122bpm [1803b/mi] 101cal 58/62rpm
3) 0.25m - 5:31(22:25/m) 89/101bpm [1996b/mi] 23cal 40/116rpm

17:57 17:40 5:31

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	91 86-98	1831	118 108-134	2/0
0.13	2:25	1:10	18:36	100 95-107	1860	117 106-122	1/2
0.19	3:29	1:04	16:57	95 88-103	1610	121 116-122	4/6
0.25	5:34	2:05 +51	33:21	82 67-100	2735	113 106-118	3/2
0.31	6:42	1:08	18:14	69 62-77	1258	119 116-122	3/4
0.38	7:48	1:06	17:32	83 75-90	1455	120 116-122	4/4
0.44	8:55	1:07	17:59	94 90-96	1690	119 114-126	4/2
0.50	10:00	1:05	17:14	92 88-95	1586	119 116-122	2/3
0.56	11:07	1:07	17:47	82 73-93	1458	119 116-124	2/2
0.63	12:10	1:04	16:59	85 75-90	1443	119 116-122	4/4
0.69	13:17	1:07	17:46	89 86-91	1581	120 114-126	3/2
0.75	14:22	1:05	17:24	88 85-91	1531	119 116-122	4/2
0.81	15:29	1:06	17:42	82 78-87	1452	117 114-122	3/4
0.88	16:34	1:05	17:26	95 83-107	1657	117 112-122	0/4
0.94	17:41	1:07	17:48	111 102-118	1976	117 116-122	0/2
1.00	18:48	1:07	17:48	100 97-104	1780	117 114-120	4/1
1.06	19:55	1:07	17:52	101 96-105	1805	115 112-118	1/0
1.13	21:02	1:07	17:58	98 95-100	1760	117 116-120	2/1
1.19	22:11	1:09	18:17	105 95-117	1921	115 106-118	2/1
1.25	23:17	1:07	17:45	117 116-120	2077	118 116-120	2/0
1.31	24:23	1:05	17:27	109 96-121	1902	119 116-120	4/0
1.38	25:29	1:07	17:46	99 91-106	1760	116 112-120	3/0
1.44	26:39	1:10	18:42	99 92-105	1852	116 112-120	2/0
1.50	27:45	1:06	17:39	103 97-110	1818	116 114-118	0/4
1.56	28:53	1:08	18:07	110 106-113	1992	119 116-124	2/2
1.63	29:57	1:04	17:00	108 104-114	1837	119 116-122	3/0
1.69	31:01	1:04	17:03	99 93-106	1688	120 118-124	2/1
1.75	32:04	1:03	16:40	95 90-102	1583	120 118-124	1/3
1.81	33:08	1:05	17:16	107 102-113	1848	120 118-122	3/0
1.88	34:16	1:08	18:04	112 100-121	2023	117 116-120	2/1
1.94	35:21	1:05	17:23	94 90-98	1634	116 110-120	0/4
2.00	36:28	1:07	17:45	86 84-88	1527	118 112-122	0/4
2.06	37:32	1:04	17:11	88 84-93	1511	130 118-232	1/2
2.13	38:46	1:14	19:45	90 88-92	1777	115 90-120	1/2
2.19	40:37	1:51	29:31	84 79-89	2479	136 112-222	1/2
2.25	42:00	1:23	23:37	93 86-101	2197	113 98-122	2/2

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	17:50
See your biggest climbs

Cadence

118 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:36	17:17	More
1km	10:47	17:22	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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