Mon 24th Jan 2022 at 11:32am by aothen

Bike > General

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Time
1:00:05
Miles
22.58
Mph
22.5
FBI
97.18
Cals
679
Watts
164
Cadence
87
BPM
119
%MHR
62.8
B/mi
318
Surface
Road

Notes & Comments

Split Summary
===
1) 22.58m - 1:00:05(2:40/m) 119/137bpm [317b/mi] 679cal 86/95rpm 164/225W 22.55/25.67mph

1:00:05

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:59	3:59	15.07	100 86-108	398	84 69-90	114 67-185
2.00	7:17	3:18	18.21	103 98-108	339	83 64-92	133 48-169
3.00	10:04	2:47	21.50	109 104-114	304	82 75-86	160 114-187
4.00	12:42	2:38	22.84	113 110-117	297	83 79-87	168 136-204
5.00	15:16	2:35	23.30	115 110-118	296	85 81-87	176 137-199
6.00	17:50	2:33	23.46	120 115-125	307	85 80-88	175 133-199
7.00	20:20	2:30	23.95	117 115-119	293	87 82-90	178 156-212
8.00	22:48	2:28	24.37	119 116-122	293	89 85-92	180 139-204
9.00	25:15	2:27	24.52	121 118-125	296	89 87-94	181 136-208
10.00	27:42	2:27	24.48	123 121-126	301	89 85-91	179 125-216
11.00	30:07	2:25	24.82	124 121-128	300	90 86-94	183 150-212
12.00	32:32	2:25	24.78	125 122-128	303	90 84-93	182 148-214
13.00	34:57	2:25	24.85	127 125-130	307	90 85-93	179 134-213
14.00	37:22	2:25	24.76	126 124-129	305	90 86-93	178 142-199
15.00	39:51	2:29	24.15	125 121-127	311	88 81-92	170 134-211
16.00	42:18	2:27	24.47	125 123-128	307	89 84-95	176 138-208
17.00	44:47	2:28	24.27	128 124-131	316	88 85-92	176 113-225
18.00	47:15	2:28	24.33	132 129-137	326	88 81-92	182 121-208
19.00	49:41	2:26	24.68	127 125-132	309	90 85-94	180 117-207
20.00	52:04	2:23	25.12	129 125-131	308	91 89-94	183 157-217
21.00	54:30	2:26	24.61	129 127-132	314	90 84-93	177 131-204
22.00	57:46	3:16	18.34	119 112-130	389	86 72-93	116 11-195
22.58	1:00:05	2:19	15.04	110 102-116	439	84 73-87	95 64-115

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

164W (225 max)

Power Graph

Power Bands

Cadence

87 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:11	2:23	More
1km	1:29	2:23	More
Mile	2:23	2:23	More
5k	7:30	2:25	More
5 miles	12:07	2:25	More
10k	15:05	2:26	More
10 miles	24:22	2:26	More
Half	31:56	2:26	More
20 miles	50:12	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	25:20	2:32
20km	31:54	2:34
15 miles	38:57	2:36
20 miles	52:50	2:39
40km	1:06:31	2:41
25 miles	1:06:56	2:41
42km	1:10:03	2:41
50 miles	2:19:33	2:47
56 miles	2:37:21	2:49
100 miles	4:50:57	2:55
112 miles	5:28:05	2:56

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