Mon 24th Jan 2022 at 7:48am by icemaiden

Walk > General

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Time
18:32
Miles
0.99
Min/mi
18:43
Stride(cm)
72
Cals
72
Cadence
120
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 18:32(18:46/m) 72cal 54/65rpm 3.2/3.76mph

18:32

Pace

19%

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	114 102-126	17/0
0.13	2:24	1:04	16:59	121 114-126	4/1
0.19	3:30	1:07	17:44	124 122-126	7/2
0.25	4:35	1:04	17:07	124 122-126	5/1
0.31	5:43	1:09	18:21	122 118-124	5/2
0.38	6:51	1:07	17:56	122 122-122	0/6
0.44	7:55	1:04	17:05	122 120-124	2/3
0.50	9:05	1:11	18:49	122 116-126	2/3
0.56	10:10	1:05	17:22	120 118-122	4/1
0.63	11:34	1:23	22:12	103 92-120	1/1
0.69	13:03	1:30	23:54	111 102-118	2/1
0.75	14:18	1:15	20:01	123 118-126	2/3
0.81	15:23	1:05	17:22	124 122-128	6/4
0.88	16:31	1:08	18:07	125 124-128	4/7
0.94	17:36	1:04	17:12	126 124-128	7/3
0.99	18:33	57	18:47	124 118-128	0/7

Elevation

Asc 65m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.0%	18:51
See your biggest climbs

Cadence

120 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:45	17:37	More
1km	11:19	18:13	More

Predictions

Dist	Time	Per Mile

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