Mon 24th Jan 2022 at 10:39am by Velociraptor

Bike > Tandem

Good
breezy
cold

Follow User
0 👍

Time
1:40:47
Miles
26.05
Mph
15.5
FBI
84.82
Cals
334
Cadence
73
BPM
106
%MHR
56.6
B/mi
411
Asc(m)
304
Hillscore
23
Surface
Road

Notes & Comments

6 comments

Overcast and chilly, but the wind was mostly helpful along the coast.

4:39 5:54 4:52 2:51 3:59 5:24 3:49 4:05 2:48 3:21 3:00 3:02 2:56 3:05 3:19 3:10 3:01 3:35 3:49 4:06 4:50 3:06 4:47 4:47 4:31 3:43 21

	Ness Nice one! 👍 Hope it wasn’t too breezy on the coast. 😁
	Velociraptor Thanks The breeze was quite light and we had it behind us on the coast road.
	Rosehip Lovely
	Dvorak Nice post-race loosener.
	GimmeMedals A nice coastal outing.
	Velociraptor Thanks Living near the seaside has its advantages.

Pin Map

0mi in 0

Pace

11%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:39	4:39	12.92	113 89-133	525	73 56-94	8/12
2.00	10:32	5:54	10.18	126 111-135	743	70 49-89	32/2
3.00	15:24	4:52	12.33	121 112-129	589	73 4-100	14/2
4.00	18:15	2:50	21.13	101 94-111	287	71 3-87	0/36
5.00	22:14	4:00	15.02	105 83-130	419	73 61-88	20/26
6.00	27:36	5:22	11.18	115 98-135	617	72 7-98	27/7
7.00	31:27	3:51	15.60	102 81-124	392	75 2-97	8/21
8.00	35:32	4:05	14.68	106 97-123	433	72 36-92	4/13
9.00	38:20	2:48	21.41	93 82-106	261	72 1-88	0/43
10.00	41:41	3:21	17.91	103 98-109	345	77 3-88	1/4
11.00	44:42	3:00	19.97	106 102-110	319	79 66-84	3/6
12.00	47:44	3:02	19.77	106 102-110	322	81 67-88	7/6
13.00	50:39	2:56	20.50	107 102-111	313	78 67-91	8/3
14.00	53:44	3:05	19.46	99 89-105	305	80 4-91	4/5
15.00	57:03	3:19	18.13	96 89-103	318	74 9-88	4/4
16.00	1:00:13	3:10	18.98	101 95-108	319	76 5-87	5/3
17.00	1:03:13	3:01	19.92	101 94-106	304	79 73-84	5/6
18.00	1:06:48	3:35	16.77	104 92-114	372	77 63-88	2/4
19.00	1:10:37	3:49	15.73	104 98-110	397	80 68-87	4/4
20.00	1:14:43	4:06	14.64	114 107-121	467	72 42-84	14/2
21.00	1:19:33	4:50	12.41	112 97-120	541	74 56-90	20/7
22.00	1:22:39	3:06	19.37	100 85-113	310	70 59-81	5/27
23.00	1:27:25	4:47	12.56	92 85-104	439	66 34-86	33/5
24.00	1:32:12	4:47	12.54	113 96-133	541	67 47-92	34/12
25.00	1:36:43	4:30	13.32	112 96-133	505	75 52-96	18/6
26.00	1:40:26	3:43	16.13	94 86-111	350	72 48-91	5/20
26.05	1:40:47	21	8.58	89 87-91	622	51 27-74	0/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.6%	22.0
42 2.6%	10.1
32 1.4%	13.7
26 4.5%	12.1
24 10.7%	8.3
16 1.8%	14.1
See your biggest climbs

Cadence

73 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:26	More
1km	1:31	2:27	More
Mile	2:42	2:42	More
5k	9:11	2:57	More
5 miles	15:07	3:01	More
10k	18:57	3:03	More
10 miles	31:15	3:08	More
Half	43:12	3:18	More
20 miles	1:11:31	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	32:40	3:16
20km	42:11	3:24
15 miles	52:38	3:31
20 miles	1:13:51	3:42
40km	1:35:22	3:50
25 miles	1:36:01	3:50
42km	1:41:00	3:52
50 miles	3:37:05	4:21
56 miles	4:08:04	4:26
100 miles	8:10:49	4:54
112 miles	9:20:51	5:00

Fetch Miles

3:04	Through Blitterlees.
3:20	Out of Bankmill, heading Sillothwards.
3:00	To the Mawbray junction from Allonby.
5:01	Going up!
3:07	Turn right out of the Hayton junction.
5:50	Up towards Threapland.
3:58	Down under the bridge and up again.

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