Mon 24th Jan 2022 at 10:49am by Nick Cook

Run > General

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Time
29:15
Miles
3.21
Min/mi
9:07
Pacing
92%
WAVA
58.21
Cals
259
BPM
118
%MHR
69.1
B/mi
1077
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Running not cycling. Split Summary
===
1) 3.21m - 29:15(9:06/m) 119/143bpm [1084b/mi] 259cal 6.59/8.16mph

29:15

Pin Map

limmerhill 5k

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	94 78-106	853	0/4
0.25	2:28	1:20	10:41	105 94-117	1121	9/2
0.38	3:44	1:15	10:04	108 95-116	1087	9/2
0.50	4:49	1:06	8:46	107 98-119	938	15/1
0.63	5:55	1:05	8:44	119 110-125	1038	1/10
0.75	7:00	1:05	8:39	114 108-121	986	3/9
0.88	8:12	1:12	9:35	115 109-118	1102	1/8
1.00	9:23	1:11	9:31	118 115-121	1122	16/7
1.13	10:40	1:17	10:14	121 114-129	1238	10/10
1.25	11:49	1:09	9:15	124 120-128	1147	13/1
1.38	12:56	1:07	8:53	118 116-123	1048	6/4
1.50	14:05	1:09	9:13	123 116-130	1133	3/9
1.63	15:09	1:04	8:33	112 104-121	958	3/5
1.75	16:13	1:04	8:28	122 117-126	1033	5/10
1.88	17:17	1:04	8:34	124 116-134	1062	2/4
2.00	18:22	1:05	8:40	116 102-127	1005	1/4
2.13	19:31	1:09	9:10	116 109-121	1064	3/5
2.25	20:42	1:11	9:28	121 115-125	1146	8/2
2.38	21:50	1:08	9:07	119 116-123	1084	6/7
2.50	22:56	1:06	8:51	130 122-142	1150	3/3
2.63	24:00	1:03	8:28	130 124-134	1100	4/4
2.75	25:08	1:08	9:07	125 121-127	1140	1/6
2.88	26:12	1:04	8:33	133 125-138	1138	6/7
3.00	27:26	1:14	9:50	131 126-135	1288	13/1
3.13	28:32	1:06	8:46	128 117-139	1122	6/2
3.21	29:15	43	8:20	130 121-142	1083	0/5

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 30m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	9:32
16 14.3%	9:22
15 11.2%	10:57
13 8.2%	9:53
12 8.8%	10:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.05%	More
800m	4:15	8:32	51.12%	More
1km	5:21	8:37	52.90%	More
Mile	8:47	8:47	54.89%	More
5k	28:16	9:06	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.72
5km	28:15	9:06	58.20
5M	46:47	9:21	57.53
10km	58:55	9:29	57.18
10M	1:37:33	9:45	57.25
Half	2:09:53	9:55	56.54
20M	3:23:23	10:10	57.22
Mara	4:30:47	10:20	57.31

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