Mon 24th Jan 2022 at 10:41am by Lills

Walk > General

Follow User
0 👍

Time
24:41
Miles
1.23
Min/mi
20:04
Stride(cm)
68
Cals
135
Cadence
118
BPM
124
%MHR
65.2
B/mi
2486
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 127/136bpm [2329b/mi] 107cal 56/64rpm
2) 0.23m - 6:20(27:52/m) 114/124bpm [3178b/mi] 28cal 34/60rpm

18:20 6:20

Pace

20%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	126 118-131	2982	112 100-116	1/0
0.13	2:41	1:12	19:10	129 127-131	2472	116 110-124	1/0
0.19	3:46	1:05	17:21	131 126-135	2273	123 120-126	2/1
0.25	4:46	1:01	16:11	134 132-136	2169	125 116-128	1/0
0.31	5:49	1:03	16:46	134 132-135	2246	121 116-124	2/1
0.38	6:55	1:05	17:27	130 126-133	2269	123 120-126	1/1
0.44	8:02	1:07	17:52	126 124-128	2252	120 116-122	0/1
0.50	9:08	1:07	17:49	128 126-129	2280	119 118-120	2/0
0.56	10:19	1:10	18:47	129 127-130	2424	117 116-118	2/0
0.63	11:28	1:09	18:18	127 124-129	2324	118 116-120	2/0
0.69	12:38	1:10	18:40	128 126-130	2389	117 116-120	1/1
0.75	13:47	1:09	18:29	129 125-134	2385	119 116-122	1/1
0.81	14:56	1:09	18:22	122 120-126	2240	120 118-122	2/1
0.88	16:01	1:05	17:19	121 119-123	2096	116 114-118	0/1
0.94	17:13	1:12	19:19	122 116-128	2357	117 112-122	1/1
1.00	18:21	1:07	18:00	120 117-124	2160	117 114-122	1/1
1.06	19:35	1:15	19:56	121 116-124	2412	115 112-116	1/1
1.13	20:40	1:04	17:10	117 111-119	2008	117 114-120	1/0
1.19	21:48	1:08	18:11	115 111-120	2091	115 112-118	0/1
1.23	24:41	2:53	1:14:29	110 101-120	8192	114 112-114	1/1

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:43	17:32	More
1km	10:59	17:40	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry