Mon 24th Jan 2022 at 9:35am by Wallman
Walk > General
-
Time
44:28
-
Miles
1.31
-
Min/mi
33:57
-
Stride(cm)
42
-
Cals
328
-
Cadence
114
-
BPM
107
-
%MHR
62.5
-
B/mi
3628
-
Asc(m)
97
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:23(21:23/m) 97/174bpm [2074b/mi] 142cal 48/88rpm
2) 0.31m - 23:05(1:14:52/m) 113/170bpm [8460b/mi] 186cal 14/72rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:11 |
82 76-85 |
1900 |
115 100-124 |
2/12 |
0.13 |
2:45 |
1:18 |
20:47 |
86 77-95 |
1787 |
118 112-122 |
4/5 |
0.19 |
3:51 |
1:07 |
17:46 |
90 85-94 |
1599 |
118 112-124 |
3/5 |
0.25 |
6:44 |
2:52 |
45:55 |
74 67-82 |
3397 |
114 110-122 |
4/10 |
0.31 |
8:19 |
1:35 |
25:21 |
77 69-89 |
1953 |
112 94-122 |
3/4 |
0.38 |
9:25 |
1:07 |
17:47 |
88 83-94 |
1565 |
112 104-122 |
3/12 |
0.44 |
10:50 |
1:25 |
22:33 |
93 88-101 |
2098 |
111 96-176 |
0/20 |
0.50 |
12:00 |
1:10 |
18:43 |
87 78-96 |
1628 |
125 80-162 |
0/19 |
0.56 |
13:14 |
1:14 |
19:41 |
77 68-82 |
1515 |
120 110-126 |
9/0 |
0.63 |
14:25 |
1:11 |
18:55 |
87 69-94 |
1646 |
111 106-118 |
4/1 |
0.69 |
15:13 |
48 |
12:54 |
96 90-101 |
1238 |
136 114-170 |
5/1 |
0.75 |
16:14 |
1:00 |
16:06 |
103 92-109 |
1658 |
121 118-124 |
19/0 |
0.81 |
17:17 |
1:04 |
16:57 |
92 88-102 |
1560 |
119 112-122 |
10/0 |
0.88 |
18:46 |
1:29 |
23:39 |
124 100-142 |
2934 |
105 86-120 |
10/0 |
0.94 |
20:01 |
1:15 |
20:03 |
160 140-174 |
3208 |
109 100-114 |
16/1 |
1.00 |
21:22 |
1:21 |
21:34 |
161 158-167 |
3473 |
106 100-110 |
5/5 |
1.06 |
22:47 |
1:26 |
22:48 |
164 155-170 |
3740 |
103 88-114 |
8/5 |
1.13 |
24:03 |
1:15 |
20:03 |
159 154-164 |
3187 |
103 90-116 |
0/1 |
1.19 |
25:51 |
1:48 |
28:46 |
153 147-162 |
4402 |
109 88-116 |
0/0 |
1.25 |
27:06 |
1:16 |
20:12 |
148 144-155 |
2989 |
110 94-122 |
4/3 |
1.31 |
44:27 |
17:21 |
4:57:38 |
94 57-145 |
27978 |
125 100-144 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
8:52 |
17:50 |
More |
1km |
11:37 |
18:42 |
More |
Mile |
20:21 |
20:21 |
More |
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