Mon 24th Jan 2022 at 10:17am by GlennR

Run > General

  • Time
    11:34
  • Miles
    0.70
  • Min/mi
    16:31
  • Pacing
    88%
  • WAVA
    27.66
  • Stride(cm)
    77
  • Cals
    87
  • Cadence
    126
  • BPM
    97
  • %MHR
    55.9
  • B/mi
    1598
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Five minutes walk then 00:30/00:30. Still no-go.

Split Summary
===
1) 0.26m - 5:02(19:02/m) 86/98bpm [1636b/mi] 30cal 3.15/3.47mph
2) 0.43m - 6:32(15:10/m) 104/109bpm [1577b/mi] 57cal 3.96/5.05mph
5:02 6:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 82 76-86 1591 107 72-118 3/0
0.13 2:23 1:10 18:38 87 85-90 1621 110 100-112 1/1
0.19 3:33 1:11 18:53 85 84-87 1605 112 110-112 1/1
0.25 4:47 1:14 19:43 89 85-97 1755 110 96-114 1/2
0.31 5:48 1:00 16:06 96 89-101 1545 133 110-164 1/1
0.38 6:42 54 14:25 104 98-107 1499 141 114-158 0/1
0.44 7:37 56 14:51 104 101-107 1545 133 114-160 1/1
0.50 8:33 55 14:44 105 101-108 1547 139 112-160 0/1
0.56 9:30 57 15:14 105 102-107 1600 135 112-168 0/1
0.63 10:27 57 15:13 105 102-107 1597 130 112-162 1/1
0.69 11:26 59 15:38 105 103-109 1641 141 114-166 0/1
0.70 11:34 8 18:46 105 104-105 1971 120 114-126 0/0

Heart

97/109max
  • Show Beats/Mile

Elevation

Asc 1m, Range 5m, Flat prediction 11:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (168 max) Stride Length: 77cm Run: 29.7% Walk: 70.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:41 14:48 24.39% More
800m 7:49 15:43 27.57% More
1km 10:09 16:20 27.67% More

Predictions

Dist Time Per Mile WAVA
1M 17:11 17:11 27.81
5km 1:00:25 19:27 26.97
5M 1:42:25 20:29 26.03
10km 2:10:20 20:59 25.60
10M 3:40:56 22:06 25.03
Half 4:58:06 22:45 24.39
20M 7:56:38 23:50 24.18
Mara 10:43:05 24:33 23.89
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