Mon 24th Jan 2022 at 8:00am by hgreav

Run > General

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Time
23:31
Miles
2.31
Min/mi
10:11
Pacing
92%
WAVA
48.30
Cals
218
BPM
138
%MHR
79.1
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 23:31(10:10/m) 218cal

23:31

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	54	54	14:20	105 78-125	1505
0.13	1:32	38	10:15	130 126-132	1333
0.19	2:10	38	10:09	143 131-154	1452
0.25	2:50	40	10:35	154 148-158	1630
0.31	3:29	39	10:18	145 139-150	1493
0.38	4:07	39	10:18	147 139-155	1515
0.44	4:45	38	10:02	144 136-151	1445
0.50	5:22	37	9:52	144 138-150	1420
0.56	5:58	36	9:40	153 150-155	1480
0.63	6:35	37	9:44	156 151-158	1519
0.69	7:11	36	9:34	140 131-151	1340
0.75	7:48	37	9:54	152 139-164	1506
0.81	8:25	37	9:57	142 139-145	1412
0.88	9:01	36	9:39	136 135-139	1313
0.94	9:38	36	9:43	133 130-135	1292
1.00	10:15	38	10:06	132 130-134	1333
1.06	10:53	38	10:04	131 129-134	1318
1.13	11:30	37	9:45	133 131-135	1298
1.19	12:07	37	9:59	134 132-135	1337
1.25	12:44	37	9:55	131 128-134	1298
1.31	13:21	37	9:52	134 134-136	1323
1.38	13:59	37	9:57	132 130-134	1314
1.44	14:36	37	9:49	129 127-131	1267
1.50	15:11	36	9:30	133 127-141	1263
1.56	15:47	36	9:36	135 129-140	1296
1.63	16:22	35	9:14	134 133-136	1237
1.69	16:57	35	9:25	138 134-141	1300
1.75	17:34	37	9:46	143 138-146	1397
1.81	18:13	39	10:28	141 138-147	1476
1.88	18:51	38	10:13	146 145-147	1492
1.94	19:30	39	10:17	142 141-144	1460
2.00	20:10	40	10:37	141 138-143	1497
2.06	20:50	40	10:43	142 140-148	1521
2.13	21:30	40	10:36	140 134-150	1483
2.19	22:09	39	10:26	138 135-140	1440
2.25	22:50	41	10:55	138 133-140	1506
2.31	23:30	40	10:41	136 130-148	1452
2.32	23:33	3	15:13	148 148-148	2252

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.92%	More
800m	4:48	9:38	41.96%	More
1km	6:01	9:42	43.47%	More
Mile	9:46	9:46	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.95
5km	32:12	10:22	48.29
5M	53:19	10:40	47.59
10km	1:07:08	10:48	47.31
10M	1:51:10	11:07	46.97
Half	2:28:00	11:18	46.02
20M	3:51:46	11:35	46.11
Mara	5:08:34	11:47	45.79

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