Mon 24th Jan 2022 at 8:37am by Nick Cook

Walk > General

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Time
57:56
Miles
2.46
Min/mi
23:33
Stride(cm)
59
Cals
372
Cadence
115
BPM
108
%MHR
63
B/mi
2536
Asc(m)
224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 97/140bpm [2306b/mi] 144cal 37/62rpm 2.52/3.99mph
2) 1m - 21:21(21:21/m) 120/134bpm [2563b/mi] 150cal 44/68rpm 2.81/3.8mph
3) 0.46m - 12:48(28:01/m) 116/131bpm [3250b/mi] 78cal 28/99rpm 2.14/4.44mph

23:46 21:21 12:48

Pin Map

0mi in 0

Pace

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:16	59 53-72	1785	111 100-118	2/38
0.25	6:46	2:59	23:49	76 56-87	1810	114 102-122	11/15
0.38	9:23	2:37	20:58	80 71-87	1677	117 112-122	10/14
0.50	12:25	3:02	24:14	96 70-124	2326	117 106-122	8/6
0.63	15:23	2:59	23:50	111 107-116	2646	114 100-120	19/19
0.75	18:10	2:47	22:13	117 103-127	2600	117 112-120	12/22
0.88	20:55	2:45	21:59	123 117-130	2704	118 108-124	14/10
1.00	23:46	2:51	22:50	126 116-139	2878	117 112-122	6/18
1.13	26:12	2:26	19:28	122 115-131	2375	117 110-120	14/13
1.25	28:57	2:45	22:01	124 116-130	2730	114 88-120	17/13
1.38	31:19	2:22	18:53	126 119-134	2380	117 114-120	11/14
1.50	34:24	3:05	24:39	122 103-131	3007	117 114-120	10/13
1.63	37:07	2:43	21:43	114 104-122	2475	114 92-122	14/20
1.75	40:07	3:00	24:00	110 104-118	2639	112 106-116	11/7
1.88	42:28	2:21	18:49	118 113-126	2220	112 104-118	18/10
2.00	45:07	2:40	21:18	123 117-129	2620	121 108-136	11/10
2.13	47:31	2:24	19:11	124 119-131	2378	115 108-120	12/8
2.25	50:05	2:34	20:33	121 115-125	2486	114 104-120	17/8
2.38	53:37	3:32	28:16	116 106-121	3279	111 98-120	17/21
2.46	57:56	4:19	52:35	107 94-120	5627	109 98-148	22/15

Heart

108/139max

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BPM
WHR
MHR
Bands
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Elevation

Asc 224m, Range 66m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

115 (148 max) Stride Length: 59cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:41	19:28	More
1km	12:19	19:49	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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