Sun 23rd Jan 2022 at 7:59am by Turkhish
Run > General
-
Time
1:31:04
-
Miles
9.33
-
Min/mi
9:46
-
Pacing
85%
-
WAVA
52.38
-
Stride(cm)
95
-
Cals
1255
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:08(11:30/m) 81cal 5.22/0mph
2) 0.62m - 6:01(9:41/m) 84cal 6.2/0mph
3) 0.62m - 6:11(9:58/m) 85cal 6.02/0mph
4) 0.62m - 6:01(9:41/m) 83cal 6.2/0mph
5) 0.62m - 5:59(9:38/m) 84cal 6.23/0mph
6) 0.62m - 5:58(9:36/m) 83cal 6.25/0mph
7) 0.62m - 5:55(9:31/m) 83cal 6.31/0mph
8) 0.62m - 5:58(9:36/m) 84cal 6.25/0mph
9) 0.62m - 5:55(9:31/m) 82cal 6.3/0mph
10) 0.62m - 5:45(9:16/m) 83cal 6.48/0mph
11) 0.62m - 6:01(9:42/m) 85cal 6.19/0mph
12) 0.62m - 6:05(9:47/m) 86cal 6.13/0mph
13) 0.62m - 5:58(9:36/m) 83cal 6.25/0mph
14) 0.62m - 5:54(9:29/m) 84cal 6.33/0mph
15) 0.62m - 6:08(9:52/m) 84cal 6.09/0mph
16) 0.01m - 8(12:52/m) 1cal 4.66/0mph
7:08 6:01 6:11 6:01 5:59 5:58 5:55 5:58 5:55 5:45 6:01 6:05 5:58 5:54 6:08 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:22 |
3:22 +10
|
13:28 |
153 108-174 |
0.50 |
6:03 |
2:41 |
10:44 |
174 170-176 |
0.75 |
8:32 |
2:29 |
9:55 |
175 172-178 |
1.00 |
10:55 |
2:23 |
9:33 |
169 164-176 |
1.25 |
13:25 |
2:30 |
9:59 |
172 166-176 |
1.50 |
16:00 |
2:35 |
10:21 |
176 172-180 |
1.75 |
18:25 |
2:25 |
9:39 |
173 172-178 |
2.00 |
20:47 |
2:23 |
9:31 |
172 170-174 |
2.25 |
23:32 |
2:45 +15
|
10:59 |
174 172-178 |
2.50 |
25:55 |
2:22 |
9:29 |
174 172-178 |
2.75 |
28:22 |
2:27 |
9:50 |
176 174-180 |
3.00 |
30:47 |
2:25 |
9:39 |
179 172-184 |
3.25 |
33:47 |
3:00 +38
|
12:01 |
179 174-186 |
3.50 |
36:07 |
2:20 |
9:20 |
176 174-182 |
3.75 |
38:32 |
2:25 |
9:42 |
176 172-184 |
4.00 |
40:57 |
2:25 +4
|
9:40 |
179 174-188 |
4.25 |
43:21 |
2:24 |
9:36 |
176 172-182 |
4.50 |
45:46 |
2:25 |
9:39 |
176 168-180 |
4.75 |
48:11 |
2:25 |
9:39 |
176 174-182 |
5.00 |
50:51 |
2:40 +18
|
10:41 |
175 172-180 |
5.25 |
53:17 |
2:26 +4
|
9:46 |
176 174-178 |
5.50 |
55:40 |
2:23 |
9:32 |
179 174-182 |
5.75 |
58:02 |
2:21 |
9:25 |
175 172-178 |
6.00 |
1:00:25 |
2:23 |
9:33 |
178 174-182 |
6.25 |
1:02:40 |
2:15 |
8:59 |
175 172-178 |
6.50 |
1:05:05 |
2:25 |
9:39 |
171 164-176 |
6.75 |
1:07:31 |
2:27 |
9:47 |
175 164-182 |
7.00 |
1:09:55 |
2:24 |
9:34 |
176 174-182 |
7.25 |
1:12:53 |
2:58 +24
|
11:52 |
178 174-182 |
7.50 |
1:15:13 |
2:21 |
9:22 |
178 174-182 |
7.75 |
1:17:48 |
2:35 +11
|
10:20 |
176 174-178 |
8.00 |
1:20:30 |
2:42 +17
|
10:48 |
177 172-182 |
8.25 |
1:22:51 |
2:21 |
9:24 |
177 172-182 |
8.50 |
1:25:13 |
2:22 |
9:27 |
175 168-180 |
8.75 |
1:27:38 |
2:25 |
9:41 |
174 172-178 |
9.00 |
1:30:02 |
2:24 |
9:35 |
173 168-174 |
9.25 |
1:32:36 |
2:34 |
10:14 |
174 164-182 |
9.33 |
1:33:23 |
47 |
9:55 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
175 |
9.3 |
1:30:07 |
9:56 |
Walk |
1.4 |
114 |
0.1 |
1:23 |
20:56 |
Pause |
2.0 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
38.91% |
More |
800m |
4:31 |
9:06 |
44.69% |
More |
1km |
5:43 |
9:11 |
46.12% |
More |
Mile |
9:20 |
9:20 |
47.87% |
More |
5k |
29:50 |
9:36 |
50.99% |
More |
5 miles |
49:01 |
9:48 |
50.63% |
More |
10k |
1:00:54 |
9:48 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
52.36 |
5km |
28:23 |
9:08 |
53.60 |
5M |
47:01 |
9:24 |
52.79 |
10km |
59:11 |
9:31 |
52.41 |
10M |
1:38:01 |
9:48 |
52.36 |
Half |
2:10:30 |
9:58 |
51.66 |
20M |
3:24:21 |
10:13 |
52.28 |
Mara |
4:32:04 |
10:23 |
52.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry