Mon 24th Jan 2022 at 8:56am by Mal

Run > General

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Time
22:31
Miles
2.09
Min/mi
10:46
Pacing
93%
WAVA
39.13
Stride(cm)
97
Cals
327
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 101cal 8.99/0kmph
2) 1km - 6:52(6:52/km) 95cal 8.74/0kmph
3) 1km - 6:40(6:40/km) 96cal 9.01/0kmph
4) 0.37km - 2:19(6:20/km) 35cal 9.48/0kmph

6:40 6:52 6:40 2:19

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:53	157 148-164
0.13	1:17	40	10:40	156 152-160
0.19	1:58	41	10:49	159 156-168
0.25	2:41	43	11:30	156 154-158
0.31	3:21	41	10:49	154 152-156
0.38	4:04	42	11:18	154 152-154
0.44	4:45	41	10:54	154 150-156
0.50	5:25	41	10:50	154 152-156
0.56	6:04	39	10:18	155 154-156
0.63	6:43	39	10:20	154 154-156
0.69	7:21	38	10:14	155 152-158
0.75	8:00	39	10:31	156 154-158
0.81	8:41	40	10:45	154 152-156
0.88	9:29	48	12:51	155 154-158
0.94	10:09	40	10:34	158 156-158
1.00	10:46	37	9:57	157 156-158
1.06	11:30	44	11:49	154 150-158
1.13	12:13	43	11:26	154 154-156
1.19	12:54	41	10:50	155 152-158
1.25	13:39	45	12:00	153 148-156
1.31	14:19	40	10:37	156 154-158
1.38	14:56	37	9:58	155 152-156
1.44	15:37	41	10:54	155 154-156
1.50	16:13	36	9:43	156 154-156
1.56	16:49	36	9:32	154 152-156
1.63	17:27	38	10:16	154 150-156
1.69	18:05	37	9:56	154 152-154
1.75	18:49	44	11:42	151 134-156
1.81	19:36	48	12:42	153 152-156
1.88	20:18	42	11:10	152 148-156
1.94	21:01	43	11:23	153 150-154
2.00	21:40	39	10:25	154 148-158
2.06	22:14	35	9:13	156 152-158
2.09	22:31	17	9:51	155 154-156

Cadence

155 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	155	2	21:51	10:43
Walk	3.0	145	0.1	40	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	31.14%	More
800m	5:08	10:19	33.92%	More
1km	6:30	10:28	35.03%	More
Mile	10:41	10:41	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	38.10
5km	34:17	11:02	38.90
5M	56:46	11:21	38.13
10km	1:11:28	11:30	37.82
10M	1:58:21	11:50	37.72
Half	2:37:34	12:02	37.18
20M	4:06:44	12:20	37.62
Mara	5:28:31	12:32	37.68

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