Mon 24th Jan 2022 at 6:56am by kstuart

Walk > General

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Time
30:28
Miles
1.84
Min/mi
16:33
Stride(cm)
75
Cals
194
Cadence
130
BPM
104
%MHR
57.7
B/mi
1720
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 99/107bpm [1577b/mi] 95cal 54/73rpm
2) 0.84m - 14:32(17:18/m) 110/127bpm [1904b/mi] 99cal 54/68rpm

15:56 14:32

Pin Map

0mi in 0

Pace

10%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	93 89-97	1714	129 120-136	2/4
0.13	2:09	1:00	16:06	99 97-101	1594	135 134-138	0/11
0.19	3:06	56	15:00	101 99-101	1515	135 134-136	9/2
0.25	4:08	1:02	16:35	98 94-101	1626	134 134-134	7/3
0.31	5:09	1:01	16:21	99 97-103	1619	136 134-138	2/5
0.38	6:06	57	15:11	100 98-104	1518	137 134-142	0/7
0.44	7:05	58	15:36	103 98-107	1607	134 132-138	3/2
0.50	8:05	1:00	16:02	99 96-101	1587	136 132-142	3/8
0.56	9:01	57	15:07	100 99-102	1512	135 132-142	0/8
0.63	10:01	59	15:48	99 95-101	1564	134 132-136	2/0
0.69	11:01	1:00	15:58	98 97-100	1564	135 134-136	7/6
0.75	11:58	57	15:14	101 99-102	1539	134 128-136	0/6
0.81	12:54	56	14:57	101 99-103	1510	135 132-136	0/7
0.88	13:53	59	15:46	100 98-103	1577	133 130-134	2/3
0.94	14:54	1:02	16:25	98 97-100	1609	134 130-138	1/8
1.00	15:56	1:01	16:20	99 98-101	1618	131 128-142	1/3
1.06	16:57	1:01	16:15	100 97-102	1626	131 128-134	1/4
1.13	17:56	59	15:47	99 98-101	1562	131 128-134	2/4
1.19	18:57	1:01	16:23	102 99-109	1671	131 128-134	2/3
1.25	19:56	59	15:46	100 99-102	1577	128 126-130	2/5
1.31	21:00	1:03	16:50	100 99-102	1684	126 108-132	2/4
1.38	22:07	1:08	18:03	109 102-117	1968	125 114-136	2/2
1.44	23:16	1:08	18:14	117 111-124	2133	125 116-130	3/0
1.50	24:20	1:04	17:04	117 115-119	1996	128 126-134	5/2
1.56	25:25	1:06	17:28	118 115-122	2062	126 122-132	12/1
1.63	26:30	1:05	17:16	123 121-126	2124	126 120-132	2/3
1.69	27:36	1:06	17:35	120 118-122	2110	127 124-130	8/2
1.75	28:42	1:06	17:41	114 111-117	2017	124 116-126	2/1
1.81	29:49	1:07	17:49	111 106-115	1977	123 114-126	4/0
1.84	30:28	39	24:49	103 101-108	2557	121 114-126	5/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.9%	17:22
16 12.8%	16:30
13 11.7%	20:10
11 9.6%	18:17
See your biggest climbs

Cadence

130 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:41	15:27	More
1km	9:40	15:34	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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