Mon 24th Jan 2022 at 5:55am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
14:53
Miles
1.08
Min/mi
13:47
Pacing
71%
WAVA
34.75
Stride(cm)
73
Cals
116
Cadence
161
BPM
113
%MHR
60.9
B/mi
1552
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 112/128bpm [1531b/mi] 106cal
2) 0.08m - 1:13(14:39/m) 123/128bpm [1802b/mi] 10cal

13:40 1:13

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	100 88-114	1055	163 160-166	1/0
0.13	1:49	1:10	18:34	112 103-120	2079	166 164-170	3/0
0.19	2:23	34	9:07	112 108-116	1021	167 164-168	0/3
0.25	2:57	34	8:58	119 116-122	1067	167 164-168	0/1
0.31	4:18	1:21	21:35	109 88-123	2352	156 100-244	1/0
0.38	5:38	1:20	21:25	95 90-101	2035	161 152-164	0/2
0.44	6:26	48	12:47	104 94-110	1330	164 162-170	0/2
0.50	7:05	39	10:25	112 111-114	1166	163 158-164	0/3
0.56	7:43	38	10:12	117 114-121	1194	164 162-164	0/2
0.63	8:38	55	14:39	116 114-120	1700	161 156-164	1/1
0.69	9:30	52	13:52	115 114-116	1594	160 150-164	1/1
0.75	10:24	53	14:13	114 110-117	1620	161 156-162	2/0
0.81	11:13	49	13:06	121 116-125	1585	145 80-166	2/0
0.88	11:57	44	11:39	121 117-124	1409	162 158-164	1/0
0.94	12:56	1:00	15:57	118 112-124	1882	159 156-164	3/0
1.00	13:39	43	11:24	126 124-127	1437	161 156-164	2/0
1.06	14:37	58	15:23	124 117-128	1907	163 162-164	2/1
1.08	14:52	15	12:34	117 115-118	1471	164 162-164	0/1

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 15:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	12:44
See your biggest climbs

Cadence

161 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	162	1.1	13:13	12:19
Walk	1.8	90	0	16	29:48
Still	9.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	34.61%	More
800m	6:11	12:26	34.24%	More
1km	7:49	12:35	35.31%	More
Mile	13:27	13:27	35.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	34.40
5km	45:37	14:41	36.14
5M	1:15:32	15:06	35.62
10km	1:35:07	15:18	35.41
10M	2:37:30	15:45	35.23
Half	3:29:41	16:00	34.57
20M	5:28:22	16:25	34.73
Mara	7:17:11	16:41	34.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry