Mon 24th Jan 2022 at 5:32am by Thistle.

Run > General

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Time
33:19
Miles
4.12
Min/mi
8:05
Pacing
94%
WAVA
65.48
Stride(cm)
112
Cals
349
Cadence
179
BPM
146
%MHR
85.3
B/mi
1179
Asc(m)
198
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 139/157bpm [1198b/mi] 87cal 6.96/7.85mph
2) 1m - 8:11(8:11/m) 141/163bpm [1155b/mi] 82cal 7.33/7.51mph
3) 1m - 7:55(7:55/m) 150/157bpm [1187b/mi] 86cal 7.58/8.16mph
4) 1m - 7:43(7:43/m) 153/158bpm [1182b/mi] 85cal 7.77/8.27mph
5) 0.12m - 52(7:04/m) 154/156bpm [1088b/mi] 9cal 8.49/8.95mph

8:37 8:11 7:55 7:43 52

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	140 125-155	1184	180 176-190	7/1
0.25	2:11	1:08	9:01	137 133-141	1236	177 174-180	4/1
0.38	3:15	1:04	8:35	141 138-143	1211	176 172-178	3/3
0.50	4:25	1:10	9:18	134 129-139	1247	179 176-182	9/1
0.63	5:29	1:04	8:28	142 139-146	1203	178 176-180	0/12
0.75	6:29	1:00	7:59	142 136-146	1134	178 174-182	11/0
0.88	7:35	1:06	8:47	138 133-142	1211	179 178-182	1/7
1.00	8:36	1:02	8:14	144 138-153	1186	176 174-180	10/5
1.13	9:37	1:01	8:07	141 135-150	1145	178 176-180	10/9
1.25	10:39	1:02	8:15	137 132-139	1129	177 174-178	0/6
1.38	11:41	1:02	8:16	144 129-163	1190	178 172-180	9/9
1.50	12:43	1:02	8:20	135 130-140	1125	177 170-180	2/7
1.63	13:45	1:01	8:09	138 136-141	1125	177 174-180	1/3
1.75	14:48	1:03	8:25	145 140-147	1221	177 174-178	11/13
1.88	15:47	1:00	7:58	146 144-148	1163	177 174-178	9/10
2.00	16:48	1:00	8:01	145 141-149	1163	179 178-180	4/6
2.13	17:49	1:02	8:13	146 143-150	1200	177 174-180	6/11
2.25	18:50	1:00	8:03	146 143-148	1175	177 174-180	9/5
2.38	19:53	1:03	8:25	149 145-154	1253	177 174-178	8/8
2.50	20:53	1:01	8:05	152 150-155	1228	179 178-182	9/12
2.63	21:52	59	7:53	153 151-155	1207	179 174-182	15/3
2.75	22:49	57	7:33	152 146-156	1148	178 174-182	7/9
2.88	23:47	58	7:41	152 149-153	1167	180 178-182	7/8
3.00	24:42	56	7:26	154 152-157	1144	178 176-182	3/7
3.13	25:40	58	7:44	152 151-154	1176	181 178-184	16/2
3.25	26:38	57	7:39	150 147-153	1148	180 176-182	5/13
3.38	27:35	57	7:39	155 153-157	1186	182 180-184	3/11
3.50	28:34	59	7:51	152 151-153	1192	180 178-182	2/5
3.63	29:32	58	7:46	154 152-156	1196	180 172-184	4/3
3.75	30:30	58	7:42	154 150-156	1187	183 182-184	6/3
3.88	31:30	1:00	7:56	155 153-157	1230	181 178-184	14/1
4.00	32:26	56	7:31	154 153-155	1157	180 178-182	11/21
4.12	33:18	52	7:05	154 151-156	1090	181 176-186	9/3

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 36m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.2%	8:24
24 14.0%	8:06
14 12.8%	7:56
13 5.8%	8:50
12 7.0%	8:11
12 7.4%	8:26
See your biggest climbs

Cadence

179 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	33:18	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	52.88%	More
800m	3:45	7:33	55.97%	More
1km	4:43	7:35	58.09%	More
Mile	7:39	7:39	61.01%	More
5k	24:33	7:54	66.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.79
5km	24:42	7:57	66.03
5M	40:54	8:11	65.06
10km	51:30	8:17	64.68
10M	1:25:17	8:32	64.33
Half	1:53:33	8:40	63.09
20M	2:57:49	8:53	63.35
Mara	3:56:44	9:02	63.00

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