Sun 23rd Jan 2022 at 9:08pm by Rach452 (brandstifterin)

Run > General

Follow User
0 👍

Time
10:16
Miles
1.00
Min/mi
10:16
Pacing
94%
WAVA
41.43
Stride(cm)
93
Cals
96
Cadence
171
BPM
146
%MHR
86.4
B/mi
1498
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 148/156bpm [1516b/mi] 96cal 5.86/6.57mph
2) 0m - 1(5:51/m) 151/151bpm [884b/mi] 10.25/6.66mph

10:15 1

Pin Map

0mi in 0

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	130 107-147	1379	170 166-172	0/0
0.13	1:15	35	9:17	147 143-149	1364	170 168-172	0/4
0.19	1:53	39	10:17	146 145-147	1500	170 168-174	2/1
0.25	2:32	39	10:30	147 146-149	1543	172 170-174	4/0
0.31	3:13	41	10:51	151 149-152	1638	172 170-174	1/7
0.38	3:55	42	11:17	150 149-152	1692	170 170-170	2/5
0.44	4:34	39	10:22	150 148-152	1555	170 168-172	4/0
0.50	5:11	37	9:50	149 148-150	1465	170 168-170	5/0
0.56	5:50	38	10:13	148 146-150	1512	171 168-172	4/4
0.63	6:29	39	10:30	146 144-147	1533	171 170-172	0/9
0.69	7:10	41	10:52	150 148-152	1629	171 170-172	3/4
0.75	7:51	41	11:03	152 149-153	1680	171 170-172	7/4
0.81	8:30	38	10:16	154 152-156	1580	169 168-170	0/8
0.88	9:06	36	9:44	149 147-151	1450	169 168-170	5/2
0.94	9:40	34	8:58	147 144-149	1319	170 170-172	0/2
1.00	10:14	34	9:08	151 150-152	1378	172 170-174	4/1
1.00	10:16	2	8:08	151 151-151	1229	174 174-174	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m, Flat prediction 10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	10:45
See your biggest climbs

Cadence

171 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	10:16	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.91%	More
800m	5:01	10:05	37.66%	More
1km	6:16	10:05	39.31%	More
Mile	10:14	10:14	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.11
5km	37:01	11:55	39.84
5M	1:03:26	12:41	37.72
10km	1:21:07	13:03	36.84
10M	2:18:58	13:54	35.38
Half	3:08:38	14:24	34.03
20M	5:04:28	15:13	33.19
Mara	6:53:16	15:46	32.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry