Sun 23rd Jan 2022 at 6:19pm by geordiegirl
Walk > General
-
Time
17:08
-
Miles
0.55
-
Min/mi
31:09
-
Stride(cm)
46
-
Cals
71
-
Cadence
113
-
BPM
99
-
%MHR
57.7
-
B/mi
3072
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 17:08(30:57/m) 98/115bpm [3033b/mi] 71cal 39/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:07 |
93 82-103 |
2149 |
112 108-118 |
1/2 |
0.13 |
2:47 |
1:20 |
21:18 |
97 90-103 |
2066 |
115 112-126 |
2/0 |
0.19 |
4:08 |
1:22 |
21:48 |
103 98-107 |
2246 |
113 110-116 |
5/0 |
0.25 |
5:32 |
1:24 |
22:22 |
107 103-111 |
2394 |
114 112-118 |
2/2 |
0.31 |
2:38:52 |
2:33:20 +2:37:39
|
40:53:22 |
101 89-108 |
247790 |
111 90-122 |
1/6 |
0.38 |
2:46:25 |
7:33 |
2:00:46 |
100 96-104 |
12077 |
119 112-124 |
1/3 |
0.44 |
2:47:55 |
1:29 |
23:51 |
97 94-100 |
2314 |
115 110-120 |
3/2 |
0.50 |
2:49:28 |
1:33 |
24:56 |
100 98-103 |
2493 |
109 102-114 |
1/0 |
0.55 |
2:54:46 |
5:18 |
1:39:08 |
96 82-115 |
9517 |
109 100-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
21:58 |
More |
800m |
2:48:03 |
5:38:04 |
More |
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