Sat 22nd Jan 2022 at 10:40am by The Inspector

Cross > Football

Follow User
0 👍

Time
1:34:52
Miles
4.58
Min/mi
20:43
Cals
930
Cadence
151
BPM
134
%MHR
78.3
B/mi
2775
Asc(m)
305
Surface
Road

Notes & Comments

Split Summary
===
1) 4.58m - 1:34:52(20:44/m) 134/166bpm [2778b/mi] 930cal 74/124rpm 2.89/13.21mph

1:34:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	125 97-145	2265	168 82-226	2/5
0.25	4:49	2:33	20:23	134 120-164	2731	136 82-208	3/7
0.38	7:20	2:31	20:12	126 113-133	2545	171 116-196	22/17
0.50	9:16	1:56	15:28	130 117-138	2010	167 116-180	13/12
0.63	11:54	2:38	21:05	132 126-137	2782	187 144-216	18/13
0.75	15:50	3:56	31:27	125 109-136	3932	130 92-182	12/15
0.88	19:13	3:23	27:06	123 97-143	3334	156 114-216	7/9
1.00	22:01	2:48	22:24	129 110-140	2889	151 110-188	15/9
1.13	24:45	2:43	21:47	139 133-147	3028	164 110-238	15/18
1.25	26:58	2:13	17:45	137 133-142	2433	190 118-248	15/13
1.38	29:47	2:49	22:36	131 114-141	2960	180 116-208	9/11
1.50	32:10	2:23	19:02	141 123-166	2684	138 80-174	14/17
1.63	34:50	2:39	21:16	139 125-146	2955	141 98-182	18/14
1.75	36:38	1:48	14:25	140 134-143	2019	161 98-178	22/20
1.88	39:09	2:31	20:06	142 135-147	2855	153 90-190	17/21
2.00	41:00	1:51	14:50	141 133-146	2093	156 116-202	20/16
2.13	43:06	2:06	16:47	145 140-152	2433	147 86-236	13/18
2.25	46:28	3:22	27:00	138 118-147	3726	148 100-216	14/13
2.38	48:49	2:21	18:49	137 117-147	2579	137 84-188	6/18
2.50	51:03	2:13	17:46	134 116-149	2380	147 92-230	10/12
2.63	53:48	2:45	21:59	134 105-151	2945	163 110-178	16/10
2.75	56:05	2:17	18:19	141 131-149	2582	134 86-164	14/14
2.88	59:02	2:57	23:39	140 125-153	3311	138 106-162	25/17
3.00	1:02:06	3:04	24:30	144 129-152	3527	122 92-172	15/10
3.13	1:03:52	1:46	14:08	139 122-148	1965	167 116-176	10/20
3.25	1:05:42	1:50	14:41	137 129-145	2011	131 100-174	14/11
3.38	1:08:17	2:35	20:37	134 119-146	2764	132 90-178	7/8
3.50	1:10:35	2:18	18:28	135 112-154	2492	163 116-182	9/13
3.63	1:13:09	2:34	20:33	128 96-154	2631	149 86-194	14/15
3.75	1:15:15	2:06	16:44	134 124-141	2243	156 94-182	12/11
3.88	1:17:38	2:23	19:07	135 132-139	2581	142 96-182	19/15
4.00	1:19:38	2:00	15:59	131 117-137	2094	144 116-182	9/12
4.13	1:22:13	2:35	20:41	123 97-140	2543	155 116-208	5/8
4.25	1:24:42	2:29	19:52	137 124-150	2721	143 94-182	9/7
4.38	1:27:10	2:28	19:40	143 127-159	2812	166 88-244	10/10
4.50	1:30:22	3:12	25:36	129 107-145	3302	118 98-166	14/16
4.58	1:34:52	4:30	59:31	101 93-111	6011	116 116-116	8/12

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	8:12	16:29	More
1km	10:43	17:15	More
Mile	17:20	17:20	More
5k	58:58	18:59	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry