Fri 21st Jan 2022 at 7:05pm by The Inspector

Run > Treadmill

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Time
22:38
Miles
2.66
Min/mi
8:31
Pacing
91%
WAVA
57.73
Stride(cm)
114
Cals
268
Cadence
166
BPM
135
%MHR
78.9
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 125/135bpm [1079b/mi] 92cal 6.95/8.06mph
2) 1m - 8:03(8:03/m) 136/154bpm [1094b/mi] 96cal 7.46/8.06mph
3) 0.66m - 5:57(8:58/m) 149/165bpm [1335b/mi] 80cal 6.7/8.54mph

8:38 8:03 5:57

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	107 70-135	1165	150 116-154
0.25	2:34	1:12	9:36	128 123-131	1229	155 152-160
0.38	3:39	1:05	8:41	130 129-131	1129	162 160-164
0.50	4:44	1:05	8:42	130 129-131	1131	161 160-162
0.63	5:43	59	7:55	131 129-133	1036	172 166-174
0.75	6:41	58	7:44	124 117-133	959	172 168-174
0.88	7:39	58	7:44	128 126-130	991	170 168-172
1.00	8:38	59	7:49	128 122-133	1001	169 168-170
1.13	9:38	1:00	7:57	126 122-130	1003	170 168-172
1.25	10:37	1:00	7:58	129 127-131	1027	170 168-172
1.38	11:36	59	7:52	133 128-143	1046	169 168-172
1.50	12:38	1:02	8:12	139 138-142	1141	171 168-174
1.63	13:40	1:02	8:16	137 135-140	1132	172 170-174
1.75	14:41	1:01	8:11	138 136-140	1130	170 162-174
1.88	15:40	59	7:49	141 138-149	1102	169 166-170
2.00	16:41	1:01	8:06	151 147-154	1224	170 168-174
2.13	17:42	1:01	8:10	148 146-150	1208	173 172-174
2.25	18:40	58	7:42	145 144-147	1117	177 176-180
2.38	19:38	59	7:49	155 146-165	1213	171 166-180
2.50	20:41	1:02	8:19	156 154-159	1296	165 160-168
2.63	21:48	1:07	8:55	153 148-160	1364	159 154-162
2.66	22:38	50	21:31	133 119-145	2862	155 154-158

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	169	2.2	17:55	8:03
Walk	19.1	153	0.4	4:19	9:48
Still	1.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.82%	More
800m	3:52	7:47	52.70%	More
1km	4:51	7:48	54.81%	More
Mile	7:54	7:54	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	26:43	8:36	57.42
5M	44:25	8:53	56.36
10km	56:01	9:01	55.87
10M	1:33:08	9:19	55.61
Half	2:04:16	9:29	54.75
20M	3:15:17	9:46	55.21
Mara	4:20:34	9:57	55.17

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