Wed 19th Jan 2022 at 7:02pm by The Inspector

Run > General
  • Time
    58:32
  • Miles
    7.01
  • Min/mi
    8:21
  • Pacing
    69%
  • WAVA
    60.71
  • Stride(cm)
    115
  • Cals
    652
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1136
  • Asc(m)
    327
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:20/m) 114/126bpm [1064b/mi] 42cal 6.43/7.24mph
2) 0.5m - 5:54(11:48/m) 126/139bpm [1487b/mi] 63cal 5.08/7.72mph
3) 0.5m - 2:27(4:53/m) 135/137bpm [660b/mi] 29cal 12.27/7.62mph
4) 0.5m - 3:58(7:55/m) 137/140bpm [1085b/mi] 48cal 7.57/7.78mph
5) 0.5m - 4:19(8:37/m) 134/143bpm [1155b/mi] 49cal 6.96/7.68mph
6) 0.5m - 4:03(8:05/m) 139/146bpm [1124b/mi] 49cal 7.42/8.08mph
7) 0.5m - 5:03(10:06/m) 128/147bpm [1293b/mi] 45cal 5.94/7.97mph
8) 0.5m - 4:24(8:48/m) 130/139bpm [1145b/mi] 41cal 6.81/7.6mph
9) 0.5m - 4:10(8:20/m) 137/147bpm [1143b/mi] 47cal 7.19/7.47mph
10) 0.5m - 3:46(7:32/m) 143/148bpm [1077b/mi] 46cal 7.96/8.5mph
11) 0.5m - 3:55(7:50/m) 150/158bpm [1175b/mi] 53cal 7.66/8.04mph
12) 0.5m - 3:53(7:46/m) 156/176bpm [1212b/mi] 54cal 7.72/8.2mph
13) 0.5m - 4:00(7:59/m) 139/153bpm [1111b/mi] 40cal 7.51/8.45mph
14) 0.5m - 3:59(7:57/m) 144/154bpm [1146b/mi] 46cal 7.54/8.06mph
15) 0.01m - 2(7:00/m) 152/152bpm [1063b/mi] 8.58/7.26mph
4:40 5:54 2:27 3:58 4:19 4:03 5:03 4:24 4:10 3:46 3:55 3:53 4:00 3:59 2
Pin Map
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0mi in 0

Pace

8% 15% 49% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 108 74-122 1079 165 158-168 0/0
0.50 4:48 2:18 9:13 123 121-125 1134 167 156-170 0/0
0.75 6:53 2:05 8:19 123 121-125 1023 172 170-174 5/0
1.00 10:22 3:29 13:55 128 122-138 1782 171 168-174 5/0
1.25 11:10 48 3:12 134 132-136 428 171 168-172 1/8
1.50 13:02 1:52 7:29 135 133-137 1009 172 170-172 10/25
1.75 14:58 1:57 7:47 136 135-138 1058 171 170-172 18/7
2.00 16:58 2:00 7:59 138 135-140 1102 170 160-172 23/44
2.25 19:17 2:19 9:15 129 113-139 1194 159 116-172 23/11
2.50 21:18 2:01 8:03 139 136-143 1119 172 170-172 53/45
2.75 23:22 2:04 8:16 138 135-140 1141 170 168-172 47/26
3.00 25:20 1:59 7:54 140 136-145 1107 171 170-172 8/23
3.25 27:14 1:53 7:33 144 141-146 1086 172 170-172 23/19
3.50 30:24 3:10 12:40 118 99-146 1494 146 120-172 13/23
3.75 32:34 2:11 8:42 127 116-132 1106 169 164-170 12/8
4.00 34:48 2:14 8:55 134 131-139 1194 166 116-170 12/9
4.25 36:56 2:08 8:34 137 131-147 1173 170 168-172 8/12
4.50 38:58 2:02 8:08 138 137-141 1122 171 170-172 13/9
4.75 40:47 1:49 7:16 142 138-147 1031 172 170-174 8/9
5.00 42:44 1:57 7:48 144 142-146 1122 170 164-172 9/8
5.25 44:39 1:55 7:39 148 145-150 1133 172 170-174 17/4
5.50 46:40 2:01 8:03 153 149-158 1231 171 164-174 18/9
5.75 48:36 1:57 7:47 159 144-176 1238 169 164-172 12/13
6.00 50:32 1:55 7:42 153 149-157 1178 172 170-174 10/16
6.25 52:19 1:47 7:09 142 134-153 1015 170 164-174 7/20
6.50 54:32 2:13 8:52 136 131-141 1207 166 160-172 11/14
6.75 56:33 2:01 8:03 141 135-148 1135 169 162-172 9/13
7.00 58:31 1:58 7:51 149 145-154 1170 169 160-172 9/4
7.00 58:33 2 8:07 152 152-152 1234 168 168-168 0/0

Heart

136/176max
  • Show Beats/Mile

Elevation

Asc 327m, Range 62m, Flat prediction 58:01
Elevation Graph
Biggest Climbs (m) Min/mi
53 34.8% 7:49
48 17.3% 8:34
17 13.2% 11:00
14 7.8% 8:12
13 8.8% 7:32
13 5.4% 7:40
See your biggest climbs

Cadence

168 (174 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 169 6.8 55:12 8:06
Walk 5.3 125 0.2 3:07 16:15
Still 0.4 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.94% More
800m 3:35 7:13 56.77% More
1km 4:34 7:21 58.12% More
Mile 7:39 7:39 58.88% More
5k 24:43 7:57 62.08% More
5 miles 40:57 8:11 61.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 61.56
5km 24:33 7:54 62.49
5M 40:48 8:10 61.36
10km 51:28 8:17 60.81
10M 1:25:33 8:33 60.53
Half 1:54:09 8:43 59.60
20M 2:59:23 8:58 60.10
Mara 3:59:21 9:08 60.06
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