Sun 23rd Jan 2022 at 4:29pm by chuckles

Walk > General

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Time
24:19
Miles
1.12
Min/mi
21:43
Stride(cm)
71
Cals
147
Cadence
105
BPM
97
%MHR
56.8
B/mi
2108
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:28(13:28/km) 102/114bpm [1374b/km] 85cal 51/55rpm 4.45/6.05kmph
2) 0.8km - 10:51(13:37/km) 92/108bpm [1253b/km] 62cal 52/54rpm 4.41/4.77kmph

13:28 10:51

Pace

17%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	96 75-106	2398	103 100-106	1/6
0.13	2:53	1:19	21:08	102 99-105	2156	106 104-108	3/4
0.19	4:12	1:19	21:06	99 96-102	2088	106 104-108	5/7
0.25	5:28	1:16	20:08	102 100-107	2054	106 104-108	13/10
0.31	6:49	1:22	21:45	103 100-108	2240	104 98-108	11/14
0.38	8:12	1:23	22:06	110 106-114	2431	106 104-108	15/14
0.44	9:34	1:22	21:57	103 101-109	2261	106 104-108	17/7
0.50	10:52	1:18	20:42	101 96-105	2091	106 104-110	14/20
0.56	12:17	1:25	22:38	100 97-103	2264	105 102-108	9/13
0.63	13:34	1:18	20:41	104 100-112	2151	105 104-108	6/14
0.69	15:02	1:27	23:17	105 101-107	2444	105 102-108	10/12
0.75	16:16	1:14	19:44	104 100-107	2053	105 102-108	15/16
0.81	17:37	1:22	21:47	101 80-107	2200	106 104-108	17/17
0.88	18:59	1:22	21:44	82 79-86	1782	105 102-108	16/14
0.94	20:25	1:26	22:52	85 81-89	1944	103 102-104	13/10
1.00	21:45	1:21	21:29	90 78-97	1934	104 102-106	8/13
1.06	23:14	1:29	23:46	83 77-89	1973	103 100-106	8/11
1.12	24:19	1:05	19:57	89 86-92	1775	104 102-106	18/8

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (110 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:32	21:12	More
1km	13:17	21:23	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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