Sun 23rd Jan 2022 at 6:36pm by GCRunner

Run > General

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Time
58:38
Miles
8.01
Min/mi
7:19
Pacing
84%
WAVA
65.74
Stride(cm)
123
Cals
787
Cadence
179
BPM
135
%MHR
79
B/mi
989
Asc(m)
301
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 123/136bpm [1019b/mi] 107cal
2) 1m - 7:36(7:36/m) 130/137bpm [988b/mi] 100cal
3) 1m - 7:25(7:25/m) 134/143bpm [993b/mi] 99cal
4) 1m - 7:23(7:23/m) 139/154bpm [1026b/mi] 100cal
5) 1m - 6:59(6:59/m) 136/140bpm [950b/mi] 93cal
6) 1m - 7:15(7:15/m) 139/143bpm [1007b/mi] 97cal
7) 1m - 6:53(6:53/m) 142/146bpm [977b/mi] 96cal
8) 1m - 6:46(6:46/m) 145/151bpm [982b/mi] 95cal
9) 0.01m - 4(6:36/m) 150/151bpm [990b/mi]

8:17 7:36 7:25 7:23 6:59 7:15 6:53 6:46 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	106 63-129	896	180 112-190	8/8
0.50	4:13	2:07	8:26	122 115-134	1030	181 178-186	10/7
0.75	6:17	2:03	8:14	130 122-135	1069	181 176-186	10/9
1.00	8:24	2:07 +6	8:28	133 127-136	1126	180 176-184	11/9
1.25	10:19	1:55	7:40	128 120-137	980	179 178-182	11/2
1.50	12:15	1:56	7:44	129 123-137	998	179 178-180	22/5
1.75	14:09	1:54	7:37	131 125-134	997	179 176-184	5/17
2.00	16:00	1:51	7:24	131 130-133	968	178 176-180	11/9
2.25	17:52	1:52	7:28	132 130-134	985	180 178-186	8/8
2.50	19:41	1:49	7:17	133 131-135	969	179 176-184	11/9
2.75	21:31	1:50	7:21	130 125-136	956	178 174-182	5/8
3.00	23:25	1:53	7:33	141 136-143	1064	178 170-182	12/8
3.25	25:26	2:01 +8	8:05	137 130-143	1107	178 174-184	15/20
3.50	27:23	1:58	7:50	147 133-154	1152	179 178-182	11/4
3.75	29:26	2:03 +17	8:11	137 124-154	1121	178 174-182	17/4
4.00	31:13	1:47	7:09	136 127-141	974	180 176-184	11/9
4.25	32:56	1:42	6:48	137 134-139	932	179 176-184	4/12
4.50	34:41	1:45	7:02	138 133-140	970	178 176-184	17/12
4.75	36:26	1:45	6:59	134 132-136	936	179 178-182	6/6
5.00	38:13	1:47	7:07	134 133-134	953	178 176-182	2/10
5.25	39:56	1:43	6:53	135 133-137	930	178 176-180	9/7
5.50	41:51	1:55	7:39	142 137-143	1086	179 178-182	6/22
5.75	43:38	1:47	7:08	139 137-142	991	179 176-182	10/8
6.00	45:28	1:50	7:22	138 136-142	1016	178 172-182	7/11
6.25	47:25	1:57 +12	7:47	144 141-146	1121	179 176-184	23/1
6.50	49:09	1:44	6:56	142 137-143	984	179 174-182	12/6
6.75	50:50	1:41	6:44	139 135-142	935	177 176-182	3/22
7.00	52:33	1:43	6:54	141 140-142	972	177 174-180	8/6
7.25	54:19	1:46	7:05	146 142-149	1035	177 174-182	12/5
7.50	56:00	1:41	6:44	145 143-145	976	177 174-180	1/18
7.75	58:24	2:24 +46	9:36	137 122-147	1316	180 176-188	13/11
8.00	1:00:06	1:42	6:47	150 147-151	1019	178 176-180	11/10

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 55m, Flat prediction 57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.2%	7:30
27 4.1%	8:27
16 9.6%	8:02
14 7.0%	6:54
14 5.0%	7:23
13 5.2%	7:35
See your biggest climbs

Cadence

179 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	8	58:53	7:31
Walk	0.0	112	0	0	NAN:00:00
Pause	2.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.23%	More
800m	3:19	6:41	57.81%	More
1km	4:13	6:48	59.31%	More
Mile	6:50	6:50	62.32%	More
5k	22:02	7:05	65.79%	More
5 miles	36:18	7:16	65.00%	More
10k	45:19	7:18	65.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:29	6:55	67.46
5M	35:35	7:07	66.31
10km	44:48	7:13	65.76
10M	1:14:11	7:25	65.64
Half	1:38:46	7:32	64.72
20M	2:34:40	7:44	65.49
Mara	3:25:55	7:52	65.59

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