Sun 23rd Jan 2022 at 3:06pm by Wilding2004

Walk > General

Storm Force 10

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Time
38:12
Miles
1.31
Min/mi
29:10
Stride(cm)
53
Cals
205
Cadence
103
BPM
83
B/mi
2432
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:32(32:34/m) 83/117bpm [2703b/mi] 50/64rpm 1.84/3.91mph

32:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	73 69-80	1803	103 38-120	15/2
0.13	3:06	1:33	24:48	82 75-87	2034	109 44-128	1/5
0.19	4:07	1:01	16:21	83 72-96	1357	119 114-126	24/3
0.25	5:12	1:05	17:23	77 71-88	1339	113 104-124	1/0
0.31	8:05	2:53	46:04	82 68-102	3777	90 42-114	0/2
0.38	13:59	5:54	1:34:25	71 62-83	6703	84 38-104	1/1
0.44	16:28	2:29	39:40	71 67-74	2816	-	0/2
0.50	19:11	2:43	43:28	82 68-107	3564	86 44-94	0/4
0.56	20:53	1:42	27:12	75 70-83	2040	96 46-110	0/1
0.63	22:16	1:23	22:16	89 84-95	1981	102 52-110	0/0
0.69	24:36	2:20	37:21	84 70-100	3138	87 50-110	0/0
0.75	25:58	1:22	21:54	86 82-92	1884	44 44-44	1/0
0.81	27:31	1:33	24:48	95 88-102	2356	92 46-114	1/0
0.88	29:46	2:15	35:57	94 82-111	3379	95 42-118	5/0
0.94	31:17	1:30	24:07	108 100-117	2605	102 42-116	7/1
1.00	32:33	1:16	20:22	109 95-117	2219	111 92-120	2/0
1.06	33:36	1:03	16:48	81 77-95	1360	117 112-122	1/0
1.13	34:39	1:03	16:41	79 76-86	1318	113 106-120	0/5
1.19	35:44	1:05	17:27	94 86-97	1641	109 48-120	2/8
1.25	36:51	1:07	17:48	87 82-96	1549	114 104-118	7/0
1.31	38:12	1:21	22:28	95 83-108	2135	95 46-118	6/0

Heart

83/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 23.0%	43:53
15 4.4%	18:56
13 3.5%	26:48
See your biggest climbs

Cadence

103 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	10:25	20:57	More
1km	13:17	21:23	More
Mile	30:08	30:08	More

Predictions

Dist	Time	Per Mile

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