-
Time
34:43
-
Miles
3.11
-
Min/mi
11:10
-
Pacing
83%
-
WAVA
45.04
-
Stride(cm)
93
-
Cals
199
-
Cadence
155
-
BPM
102
-
%MHR
61.9
-
B/mi
1141
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 10:02(11:38/m) 101/134bpm [1175b/mi] 65cal 79/83rpm 5.16/0mph
2) 0.05m - 59(19:50/m) 100/107bpm [1984b/mi] 6cal 59/80rpm 3.02/0mph
3) 0.95m - 9:59(10:30/m) 101/114bpm [1061b/mi] 51cal 79/82rpm 5.71/0mph
4) 0.06m - 1:07(17:28/m) 94/105bpm [1643b/mi] 7cal 60/79rpm 3.43/0mph
5) 1.19m - 12:35(10:37/m) 105/122bpm [1115b/mi] 70cal 80/83rpm 5.65/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:23 |
112 85-133 |
1388 |
157 152-160 |
1/1 |
0.25 |
3:00 |
1:27 |
11:34 |
100 90-108 |
1157 |
157 154-160 |
2/1 |
0.38 |
4:32 |
1:32 |
12:17 |
99 94-104 |
1216 |
158 156-160 |
0/2 |
0.50 |
5:50 |
1:18 |
10:25 |
94 91-97 |
979 |
160 158-162 |
4/0 |
0.63 |
7:15 |
1:25 |
11:17 |
99 95-105 |
1116 |
159 158-160 |
2/0 |
0.75 |
8:41 |
1:27 |
11:34 |
102 97-111 |
1180 |
159 158-162 |
4/0 |
0.88 |
10:18 |
1:37 |
12:52 |
105 103-108 |
1351 |
155 110-160 |
6/0 |
1.00 |
11:52 |
1:34 |
12:36 |
95 75-114 |
1196 |
139 104-164 |
0/5 |
1.13 |
13:15 |
1:23 |
11:03 |
101 95-107 |
1116 |
158 156-160 |
0/4 |
1.25 |
14:39 |
1:23 |
11:08 |
99 95-106 |
1102 |
159 156-162 |
6/0 |
1.38 |
15:57 |
1:18 |
10:24 |
102 98-106 |
1060 |
159 158-160 |
1/1 |
1.50 |
17:13 |
1:17 |
10:13 |
101 95-109 |
1032 |
160 158-164 |
3/0 |
1.63 |
18:37 |
1:24 |
11:12 |
105 99-112 |
1177 |
159 156-162 |
1/1 |
1.75 |
19:52 |
1:14 |
9:55 |
105 102-107 |
1042 |
159 158-160 |
0/7 |
1.88 |
21:15 |
1:24 |
11:10 |
102 97-105 |
1139 |
152 114-164 |
0/3 |
2.00 |
22:54 |
1:38 |
13:07 |
91 84-104 |
1194 |
130 110-162 |
3/2 |
2.13 |
24:17 |
1:23 |
11:08 |
98 90-107 |
1091 |
160 158-162 |
2/0 |
2.25 |
25:39 |
1:22 |
10:56 |
99 93-105 |
1083 |
158 156-162 |
0/11 |
2.38 |
26:59 |
1:20 |
10:40 |
96 91-102 |
1023 |
159 156-160 |
0/3 |
2.50 |
28:24 |
1:24 |
11:15 |
104 100-109 |
1169 |
162 160-164 |
2/0 |
2.63 |
29:45 |
1:22 |
10:54 |
103 99-106 |
1123 |
161 158-164 |
0/5 |
2.75 |
31:04 |
1:18 |
10:28 |
112 109-115 |
1172 |
160 158-164 |
5/0 |
2.88 |
33:05 |
2:01 +40
|
16:12 |
112 108-115 |
1813 |
161 156-164 |
0/0 |
3.00 |
34:19 |
1:14 |
9:51 |
118 116-120 |
1162 |
162 160-164 |
1/0 |
3.11 |
35:22 |
1:03 |
9:19 |
119 117-122 |
1109 |
162 160-164 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
159 |
3 |
33:12 |
11:05 |
Walk |
6.1 |
110 |
0.1 |
2:10 |
18:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
36.71% |
More |
800m |
5:05 |
10:14 |
40.67% |
More |
1km |
6:28 |
10:25 |
41.69% |
More |
Mile |
10:52 |
10:52 |
42.16% |
More |
5k |
35:18 |
11:22 |
44.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
44.97 |
5km |
34:41 |
11:10 |
44.98 |
5M |
58:00 |
11:36 |
43.93 |
10km |
1:13:22 |
11:48 |
43.43 |
10M |
2:02:43 |
12:16 |
42.98 |
Half |
2:44:19 |
12:33 |
42.18 |
20M |
4:19:36 |
12:59 |
42.31 |
Mara |
5:47:37 |
13:16 |
42.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry