Fri 21st Jan 2022 at 8:51am by B-Lass

Walk > General

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Time
10:19
Miles
0.44
Min/mi
23:27
BPM
104
%MHR
61.1
B/mi
2448
Asc(m)
13
Surface
Road

4:24 400m

Notes & Comments

Split Summary
===
1) 0.44m - 10:19(23:18/m) 104/118bpm [2433b/mi]

10:19

Pin Map

0mi in 0

Pace

30%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:08	2:08	34:03	95 86-105	3235	2/3
0.13	3:28	1:20	21:24	109 104-118	2333	2/1
0.19	4:33	1:05	17:14	106 101-111	1827	2/0
0.25	5:42	1:09	18:27	107 104-111	1975	1/2
0.31	6:45	1:03	16:51	111 106-113	1870	2/1
0.38	7:56	1:11	18:52	109 104-114	2056	1/2
0.44	9:32	1:36	25:38	105 95-111	2692	2/1
0.44	10:19	47	2:26:29	93 91-96	13622	0/0

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More

Predictions

Dist	Time	Per Mile

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