Sun 23rd Jan 2022 at 10:15am by brucie13

Walk > General

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Time
4:05:21
Miles
11.13
Min/mi
22:03
Stride(cm)
68
Cals
1084
Cadence
107
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 11.13m - 4:05:21(22:03/m)

4:05:21

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:46	10:46	21:32	108 96-120	10/6
1.00	21:48	11:02	22:04	104 94-120	8/4
1.50	34:04	12:16	24:31	106 96-120	7/15
2.00	49:17	15:13	30:26	102 82-120	6/3
2.50	59:58	10:41	21:22	99 90-120	24/1
3.00	1:10:13	10:15	20:29	101 90-114	4/11
3.50	1:23:23	13:11	26:21	106 88-120	8/11
4.00	1:35:29	12:06	24:12	103 92-120	12/4
4.50	1:45:45	10:15	20:31	103 96-120	6/7
5.00	1:55:42	9:57	19:54	110 98-120	9/5
5.50	2:05:15	9:33	19:07	107 96-118	3/11
6.00	2:14:31	9:16	18:32	108 100-114	2/4
6.50	2:23:54	9:23	18:46	109 102-114	8/4
7.00	4:48:53	2:24:59	4:49:58	111 100-120	3/5
7.50	5:01:08	12:15	24:31	106 102-114	3/14
8.00	5:14:37	13:28	26:57	106 88-156	9/9
8.50	5:25:38	11:01	22:03	103 80-120	5/3
9.00	5:39:43	14:05	28:09	108 80-120	8/5
9.50	5:49:19	9:37	19:13	113 102-218	6/2
10.00	5:59:38	10:19	20:37	105 96-124	4/3
10.50	6:09:11	9:33	19:05	105 98-110	3/3
11.00	6:19:35	10:24	20:49	112 94-202	2/6
11.13	6:22:41	3:06	23:43	111 106-120	6/0

Elevation

Asc 89m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	23:14
See your biggest climbs

Cadence

107 (218 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:57	17:59	More
1km	11:13	18:03	More
Mile	18:13	18:13	More
5k	59:56	19:17	More
5 miles	1:44:47	20:57	More
10k	2:15:51	21:52	More
10 miles	5:56:59	35:42	More

Predictions

Dist	Time	Per Mile

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