Sun 23rd Jan 2022 at 3:15pm by eL Bee!

Walk > General

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Time
1:44:08
Miles
5.87
Min/mi
17:44
Stride(cm)
78
Cals
368
Cadence
117
BPM
93
%MHR
49.7
B/mi
1658
Asc(m)
248
Hillscore
15
Surface
Road

Notes & Comments

evening walk with Velociraptor

17:14 18:12 18:03 17:39 17:19 15:41

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:46	95 76-117	1688	116 102-122	6/14
0.50	8:40	4:14	16:55	113 96-132	1912	134 112-190	18/15
0.75	12:54	4:14	16:55	96 92-100	1624	117 114-124	7/9
1.00	17:14	4:20	17:18	96 91-109	1661	117 112-124	28/15
1.25	21:52	4:38	18:32	87 76-104	1612	115 108-122	15/12
1.50	26:50	4:58	19:52	84 77-95	1668	112 106-118	12/37
1.75	31:03	4:14	16:55	85 79-92	1437	120 116-126	25/27
2.00	35:26	4:23	17:30	95 87-110	1663	114 108-120	16/19
2.25	39:54	4:28	17:54	94 87-105	1682	113 106-118	15/13
2.50	44:23	4:28	17:53	93 80-118	1663	115 112-120	37/7
2.75	48:55	4:33	18:11	83 75-94	1509	113 106-120	8/15
3.00	53:29	4:34	18:15	95 90-100	1733	113 106-118	6/23
3.25	58:00	4:31	18:04	94 90-97	1699	113 106-118	30/4
3.50	1:02:25	4:25	17:41	103 98-111	1821	112 104-124	21/12
3.75	1:06:53	4:28	17:50	97 94-101	1730	116 112-122	27/12
4.00	1:11:08	4:15	16:59	87 83-94	1478	117 108-124	30/32
4.25	1:15:26	4:18	17:13	86 81-96	1481	118 114-122	14/21
4.50	1:19:46	4:20	17:19	90 84-98	1559	120 114-128	7/25
4.75	1:24:10	4:24	17:36	99 88-118	1742	115 108-120	15/11
5.00	1:28:27	4:17	17:08	90 87-92	1542	118 116-122	4/13
5.25	1:32:54	4:27	17:47	89 84-99	1583	116 110-124	7/13
5.50	1:37:20	4:27	17:47	90 80-94	1600	115 108-120	14/15
5.75	1:41:44	4:24	17:35	91 87-96	1599	115 112-122	20/13
5.87	1:44:09	2:25	20:59	91 89-92	1909	112 108-116	17/19

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.0%	18:04
16 15.3%	17:19
15 12.9%	18:56
14 6.7%	17:34
14 6.1%	18:19
13 4.1%	17:33
See your biggest climbs

Cadence

117 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:21	16:47	More
1km	10:29	16:53	More
Mile	17:01	17:01	More
5k	54:43	17:37	More
5 miles	1:28:15	17:39	More

Predictions

Dist	Time	Per Mile

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