Sun 23rd Jan 2022 at 3:15pm by Velociraptor

Walk > General

Carlisle Resolution 10k | She Was Going For A Run - Virtual

Good
breezy
cold

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Time
1:43:51
Miles
5.85
Min/mi
17:45
Stride(cm)
66
Cals
369
Cadence
138
BPM
113
%MHR
60
B/mi
2002
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

4 comments

Dragged my poor old legs and my husband out for a walk between main course and pudding.

17:14 18:15 17:57 17:41 17:38 15:06

	Dvorak Heavens to Betsy - it's another half marathon day.
	Velociraptor Not quite. More like ultra training, keeping moving forward on puggled legs. Not that I intend to do an ultra.
	Velociraptor Oops, you're right, I forgot that wee walk we did to keep us occupied before the race.
	Dvorak Leaving the ultra until next year, very sensible.

Pin Map

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23	17:31	111 82-134	1943	140 120-152	6/2
0.50	8:40	4:18	17:11	124 105-139	2131	142 130-160	6/5
0.75	12:53	4:13	16:51	127 115-137	2141	142 134-148	10/0
1.00	17:13	4:20	17:20	126 108-143	2185	142 128-148	6/0
1.25	21:57	4:43	18:54	98 90-116	1852	133 126-140	0/23
1.50	26:52	4:55	19:39	105 81-130	2062	138 120-148	1/6
1.75	31:04	4:12	16:49	120 102-140	2017	142 134-148	0/7
2.00	35:29	4:25	17:40	108 90-125	1908	139 126-148	10/1
2.25	39:54	4:25	17:41	85 80-91	1503	133 128-144	24/0
2.50	44:21	4:27	17:49	87 83-90	1550	135 124-144	1/10
2.75	48:52	4:31	18:02	91 86-98	1642	134 114-144	1/11
3.00	53:25	4:33	18:13	91 87-100	1658	132 120-138	15/0
3.25	57:59	4:34	18:16	108 94-136	1972	133 124-144	10/0
3.50	1:02:24	4:25	17:40	109 106-116	1926	131 124-140	15/1
3.75	1:06:45	4:21	17:24	101 90-116	1757	135 130-146	4/6
4.00	1:11:06	4:21	17:25	112 97-137	1950	139 130-152	0/10
4.25	1:15:37	4:30	18:01	121 99-140	2181	139 132-152	0/11
4.50	1:19:51	4:14	16:56	126 105-150	2134	140 132-152	0/10
4.75	1:24:22	4:31	18:06	120 103-137	2172	139 126-152	2/3
5.00	1:28:44	4:22	17:27	111 91-136	1937	138 132-152	0/8
5.25	1:33:12	4:28	17:54	109 95-128	1950	134 124-140	0/6
5.50	1:37:38	4:26	17:45	129 111-145	2289	135 126-144	6/0
5.75	1:42:02	4:24	17:35	114 97-128	2004	132 128-138	3/1
5.85	1:43:51	1:49	18:15	104 100-106	1898	134 128-148	3/0

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.4%	17:55
36 5.8%	16:58
21 2.9%	16:59
12 1.0%	17:49
See your biggest climbs

Cadence

138 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:23	16:52	More
1km	10:31	16:55	More
Mile	17:05	17:05	More
5k	54:52	17:39	More
5 miles	1:28:32	17:42	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:08

Threapland down towards Fitz.

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