Sun 23rd Jan 2022 at 3:28pm by GlennR
Walk > General
-
Time
1:17:50
-
Miles
1.58
-
Min/mi
49:16
-
Stride(cm)
30
-
Cals
494
-
Cadence
109
-
BPM
104
-
%MHR
60
-
B/mi
5117
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 32:06(51:39/m) 98/132bpm [5062b/mi] 202cal 19/79rpm 1.16/3.99mph
2) 0.62m - 28:05(45:12/m) 113/152bpm [5107b/mi] 207cal 20/80rpm 1.33/2.55mph
3) 0.34m - 17:39(52:36/m) 93/144bpm [4892b/mi] 85cal 18/80rpm 1.14/3.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:23 |
101 91-111 |
2767 |
96 86-140 |
5/2 |
0.13 |
4:26 |
2:43 |
43:28 |
100 91-108 |
4346 |
107 80-158 |
7/4 |
0.19 |
7:14 |
2:49 |
44:59 |
98 86-112 |
4408 |
119 82-158 |
0/0 |
0.25 |
13:52 |
6:38 |
1:46:02 |
89 52-131 |
9436 |
116 80-158 |
0/0 |
0.31 |
16:19 |
2:27 |
39:19 |
107 93-119 |
4207 |
104 80-156 |
2/3 |
0.38 |
21:04 |
4:45 |
1:16:00 |
104 88-132 |
7904 |
88 88-88 |
5/2 |
0.44 |
25:39 |
4:35 |
1:13:19 |
109 86-129 |
7992 |
104 80-150 |
3/3 |
0.50 |
38:02 |
12:23 +10:50
|
3:18:09 |
93 73-120 |
18428 |
103 82-156 |
0/0 |
0.56 |
40:46 |
2:43 |
43:31 |
88 81-95 |
3829 |
108 82-152 |
5/7 |
0.63 |
43:02 |
2:16 |
36:21 |
109 84-127 |
3961 |
127 80-156 |
2/3 |
0.69 |
45:14 |
2:12 |
35:11 |
126 119-135 |
4432 |
95 80-158 |
3/3 |
0.75 |
47:37 |
2:23 |
38:08 |
114 101-134 |
4348 |
129 80-156 |
1/4 |
0.81 |
50:11 |
2:34 |
41:01 |
100 93-107 |
4102 |
120 82-156 |
2/5 |
0.88 |
54:11 |
4:00 |
1:04:05 |
100 91-107 |
6408 |
135 80-154 |
1/4 |
0.94 |
58:40 |
4:29 |
1:11:40 |
92 71-106 |
6593 |
111 82-132 |
5/1 |
1.00 |
1:01:29 |
2:49 |
45:03 |
132 110-152 |
5946 |
121 80-158 |
3/1 |
1.06 |
1:04:13 |
2:44 |
43:44 |
139 128-150 |
6079 |
130 82-158 |
5/2 |
1.13 |
1:06:38 |
2:25 |
38:44 |
122 107-138 |
4725 |
108 80-156 |
4/3 |
1.19 |
1:08:50 |
2:12 |
35:18 |
112 104-132 |
3954 |
107 80-156 |
2/4 |
1.25 |
1:11:17 |
2:27 |
39:08 |
120 105-133 |
4697 |
99 80-154 |
3/4 |
1.31 |
1:13:34 |
2:17 |
36:28 |
111 95-123 |
4047 |
100 80-160 |
2/5 |
1.38 |
1:15:59 |
2:25 |
38:45 |
123 101-143 |
4765 |
121 82-158 |
2/3 |
1.44 |
1:19:52 |
3:53 |
1:02:01 |
101 64-132 |
6265 |
100 80-158 |
1/2 |
1.50 |
1:21:33 |
1:41 |
26:59 |
85 83-89 |
2294 |
94 90-98 |
1/2 |
1.56 |
1:24:18 |
2:45 |
43:57 |
90 81-98 |
3956 |
89 82-98 |
0/0 |
1.58 |
1:28:41 |
4:23 |
4:43:07 |
61 49-89 |
17271 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:19 |
33:28 |
More |
800m |
19:16 |
38:46 |
More |
1km |
24:48 |
39:54 |
More |
Mile |
42:46 |
42:46 |
More |
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