Sun 23rd Jan 2022 at 3:28pm by GlennR

Walk > General

  • Time
    1:17:50
  • Miles
    1.58
  • Min/mi
    49:16
  • Stride(cm)
    30
  • Cals
    494
  • Cadence
    109
  • BPM
    104
  • %MHR
    60
  • B/mi
    5117
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 32:06(51:39/m) 98/132bpm [5062b/mi] 202cal 19/79rpm 1.16/3.99mph
2) 0.62m - 28:05(45:12/m) 113/152bpm [5107b/mi] 207cal 20/80rpm 1.33/2.55mph
3) 0.34m - 17:39(52:36/m) 93/144bpm [4892b/mi] 85cal 18/80rpm 1.14/3.57mph
32:06 28:05 17:39
Dvorak
The seaside :-) fish
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:23 101 91-111 2767 96 86-140 5/2
0.13 4:26 2:43 43:28 100 91-108 4346 107 80-158 7/4
0.19 7:14 2:49 44:59 98 86-112 4408 119 82-158 0/0
0.25 13:52 6:38 1:46:02 89 52-131 9436 116 80-158 0/0
0.31 16:19 2:27 39:19 107 93-119 4207 104 80-156 2/3
0.38 21:04 4:45 1:16:00 104 88-132 7904 88 88-88 5/2
0.44 25:39 4:35 1:13:19 109 86-129 7992 104 80-150 3/3
0.50 38:02 12:23 +10:50 3:18:09 93 73-120 18428 103 82-156 0/0
0.56 40:46 2:43 43:31 88 81-95 3829 108 82-152 5/7
0.63 43:02 2:16 36:21 109 84-127 3961 127 80-156 2/3
0.69 45:14 2:12 35:11 126 119-135 4432 95 80-158 3/3
0.75 47:37 2:23 38:08 114 101-134 4348 129 80-156 1/4
0.81 50:11 2:34 41:01 100 93-107 4102 120 82-156 2/5
0.88 54:11 4:00 1:04:05 100 91-107 6408 135 80-154 1/4
0.94 58:40 4:29 1:11:40 92 71-106 6593 111 82-132 5/1
1.00 1:01:29 2:49 45:03 132 110-152 5946 121 80-158 3/1
1.06 1:04:13 2:44 43:44 139 128-150 6079 130 82-158 5/2
1.13 1:06:38 2:25 38:44 122 107-138 4725 108 80-156 4/3
1.19 1:08:50 2:12 35:18 112 104-132 3954 107 80-156 2/4
1.25 1:11:17 2:27 39:08 120 105-133 4697 99 80-154 3/4
1.31 1:13:34 2:17 36:28 111 95-123 4047 100 80-160 2/5
1.38 1:15:59 2:25 38:45 123 101-143 4765 121 82-158 2/3
1.44 1:19:52 3:53 1:02:01 101 64-132 6265 100 80-158 1/2
1.50 1:21:33 1:41 26:59 85 83-89 2294 94 90-98 1/2
1.56 1:24:18 2:45 43:57 90 81-98 3956 89 82-98 0/0
1.58 1:28:41 4:23 4:43:07 61 49-89 17271 - 0/0

Heart

104/152max
  • Show Beats/Mile

Elevation

Asc 29m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.3% 55:31
See your biggest climbs

Cadence

109 (160 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:19 33:28 More
800m 19:16 38:46 More
1km 24:48 39:54 More
Mile 42:46 42:46 More

Predictions

Dist Time Per Mile
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