Sun 23rd Jan 2022 at 3:30pm by Drell

Run > General

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Time
1:14:24
Miles
6.43
Min/mi
11:34
Pacing
17%
WAVA
53.60
Stride(cm)
72
Cals
677
Cadence
192
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:14(11:39/m) 67cal 5.15/5.82mph
2) 0.62m - 6:56(11:09/m) 67cal 5.38/6.16mph
3) 0.62m - 7:04(11:22/m) 68cal 5.28/5.55mph
4) 0.62m - 6:57(11:10/m) 67cal 5.37/6.05mph
5) 0.62m - 7:10(11:32/m) 67cal 5.21/5.93mph
6) 0.62m - 7:26(11:57/m) 62cal 5.02/6.03mph
7) 0.62m - 7:17(11:44/m) 65cal 5.11/5.41mph
8) 0.62m - 7:17(11:43/m) 66cal 5.12/6.2mph
9) 0.62m - 7:18(11:44/m) 65cal 5.11/5.76mph
10) 0.62m - 7:13(11:37/m) 61cal 5.16/5.91mph
11) 0.22m - 2:33(11:43/m) 22cal 5.12/5.87mph

7:14 6:56 7:04 6:57 7:10 7:26 7:17 7:17 7:18 7:13 2:33

Pin Map

0mi in 0

Pace

11%

15%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	190 118-196	6/7
0.50	5:50	2:50	11:18	194 192-200	5/5
0.75	8:36	2:47	11:06	198 194-200	7/8
1.00	11:38	3:02 +15	12:08	196 118-206	8/8
1.25	14:30	2:52	11:28	194 182-198	5/5
1.50	17:21	2:51	11:23	193 182-196	4/3
1.75	20:14	2:53	11:32	193 190-198	5/4
2.00	29:45	9:32 +6:50	38:06	195 188-198	5/5
2.25	32:37	2:51	11:25	196 190-200	4/3
2.50	35:25	2:48	11:14	195 192-198	4/4
2.75	38:14	2:49	11:16	194 192-198	5/5
3.00	41:10	2:56	11:45	195 190-200	7/7
3.25	44:07	2:57	11:48	195 192-196	3/3
3.50	47:06	2:59	11:55	193 186-198	7/5
3.75	50:05	2:59	11:58	191 186-196	3/4
4.00	53:01	2:56	11:45	190 186-194	4/3
4.25	55:58	2:57	11:48	191 188-194	5/4
4.50	58:56	2:58	11:50	191 186-194	3/2
4.75	1:01:51	2:55	11:39	191 188-194	3/2
5.00	1:04:45	2:55	11:38	190 186-192	5/5
5.25	1:07:39	2:54	11:36	189 186-192	3/3
5.50	1:10:39	3:00	11:58	188 172-194	9/1
5.75	1:13:35	2:56	11:45	188 184-190	1/10
6.00	1:16:33	2:58	11:50	188 184-192	3/2
6.25	1:19:22	2:49	11:15	188 186-190	2/2
6.43	1:21:30	2:08	11:49	187 182-190	2/3

Elevation

Asc 10m, Range 14m, Flat prediction 1:14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	11:43
See your biggest climbs

Cadence

192 (206 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	192	6.4	1:14:14	12:40
Walk	0.2	118	0	9	17:56
Still	0.0	-	-	2	-
Pause	8.0	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	39.52%	More
800m	5:31	11:05	44.95%	More
1km	6:55	11:08	46.39%	More
Mile	11:16	11:16	47.53%	More
5k	36:06	11:37	51.87%	More
5 miles	1:04:35	12:55	47.48%	More
10k	1:18:43	12:40	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	52.79
5km	34:10	11:00	54.80
5M	56:51	11:22	53.93
10km	1:11:44	11:33	53.60
10M	1:59:20	11:56	53.30
Half	2:39:19	12:10	52.26
20M	4:10:33	12:32	52.56
Mara	5:34:29	12:46	52.32

Fetch Miles

17:42

Plough reach

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