Sun 23rd Jan 2022 at 1:54pm by macca 53

Walk > General

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Time
1:17:24
Miles
3.80
Min/mi
20:22
Stride(cm)
73
Cals
448
Cadence
108
BPM
113
%MHR
64.5
B/mi
2298
Asc(m)
296
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 124/167bpm [2259b/mi] 159cal 3.29/3.65mph
2) 1m - 24:40(24:40/m) 107/134bpm [2639b/mi] 128cal 2.43/3.63mph
3) 1m - 18:37(18:37/m) 119/157bpm [2215b/mi] 128cal 3.22/3.63mph
4) 0.8m - 15:54(19:57/m) 94/111bpm [1875b/mi] 33cal 3.01/4.09mph

18:13 24:40 18:37 15:54

Pin Map

0mi in 0

Pace

15%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	125 111-140	2456	106 98-118	0/0
0.25	4:49	2:21	18:52	126 110-136	2377	109 104-112	59/10
0.38	7:00	2:12	17:32	124 113-133	2174	109 106-112	23/23
0.50	9:21	2:20	18:44	120 110-127	2248	110 108-114	22/12
0.63	11:34	2:13	17:47	127 110-158	2258	109 106-114	10/18
0.75	13:51	2:17	18:17	149 119-167	2725	109 106-114	18/18
0.88	16:02	2:10	17:22	112 111-115	1944	110 108-114	6/9
1.00	18:14	2:12	17:39	120 92-148	2119	110 106-114	15/6
1.13	20:38	2:24	19:12	125 120-132	2400	109 106-118	18/20
1.25	22:52	2:14	17:52	124 120-126	2216	111 108-112	10/22
1.38	25:10	2:18	18:25	100 80-125	1842	108 106-112	33/21
1.50	27:33	2:23	19:01	102 81-122	1940	107 100-118	4/20
1.63	29:56	2:23	19:06	98 81-124	1871	109 106-114	12/16
1.75	35:46	5:50	46:37	102 88-119	4755	109 106-118	22/21
1.88	40:42	4:56	39:31	108 89-129	4267	108 86-120	3/8
2.00	42:53	2:11	17:28	125 123-126	2183	110 108-112	9/13
2.13	45:15	2:22	18:54	140 123-157	2646	109 104-112	19/8
2.25	47:31	2:17	18:14	122 93-137	2224	108 104-112	3/24
2.38	49:45	2:13	17:48	107 94-123	1904	109 106-114	12/11
2.50	52:07	2:22	18:53	123 100-134	2323	109 106-112	9/10
2.63	54:25	2:19	18:31	102 96-109	1888	108 102-110	12/16
2.75	56:42	2:17	18:15	122 103-131	2226	109 106-112	12/9
2.88	58:54	2:12	17:34	124 118-131	2178	108 106-110	17/19
3.00	1:01:30	2:36	20:51	110 98-126	2293	107 106-118	32/24
3.13	1:04:22	2:51	22:51	98 85-111	2240	105 94-118	21/12
3.25	1:06:54	2:33	20:21	93 83-108	1893	108 92-152	2/37
3.38	1:09:17	2:22	18:58	95 91-102	1801	108 106-110	57/11
3.50	1:11:39	2:22	18:58	94 90-99	1783	106 102-110	15/24
3.63	1:13:58	2:19	18:36	100 88-107	1859	106 102-120	32/27
3.75	1:16:31	2:33	20:24	90 87-94	1836	107 98-118	24/16
3.80	1:17:25	54	19:26	94 92-97	1827	118 118-118	1/14

Heart

113/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.4%	19:36
See your biggest climbs

Cadence

108 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:43	17:31	More
1km	11:06	17:51	More
Mile	18:01	18:01	More
5k	1:03:53	20:34	More

Predictions

Dist	Time	Per Mile

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