Sun 23rd Jan 2022 at 4:00pm by Marcus Elwes

Run > General

Follow User
0 👍

Time
25:59
Miles
3.11
Min/mi
8:21
Pacing
92%
WAVA
59.67
Stride(cm)
107
Cals
477
Cadence
179
BPM
160
%MHR
89.1
B/mi
1339
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 143/155bpm [813b/km] 87cal
2) 1km - 5:12(5:12/km) 160/165bpm [833b/km] 96cal
3) 1km - 4:59(4:59/km) 163/173bpm [813b/km] 95cal
4) 1km - 5:04(5:04/km) 170/183bpm [861b/km] 100cal
5) 1km - 4:59(4:59/km) 176/183bpm [877b/km] 99cal
6) 0.01km - 3(4:36/km) 180/180bpm [829b/km]

5:41 5:12 4:59 5:04 4:59 3

Pin Map

0mi in 0

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	117 92-141	1189	169 98-176	25/0
0.25	2:24	1:08	9:01	141 138-145	1272	175 174-178	0/3
0.38	3:31	1:08	9:00	150 143-154	1350	178 174-180	0/9
0.50	4:37	1:06	8:49	151 149-154	1331	179 176-182	3/7
0.63	5:43	1:06	8:47	152 149-154	1335	181 178-182	2/4
0.75	6:45	1:02	8:12	156 150-164	1280	180 178-182	17/1
0.88	7:50	1:05	8:42	161 156-165	1400	177 168-180	0/13
1.00	8:53	1:03	8:20	162 158-164	1350	180 178-184	4/4
1.13	9:54	1:01	8:10	161 158-165	1314	181 178-182	4/4
1.25	10:55	1:01	8:10	160 158-164	1307	181 178-184	7/7
1.38	11:58	1:03	8:24	155 149-161	1302	179 176-182	2/1
1.50	13:03	1:05	8:37	161 159-163	1388	180 178-182	5/1
1.63	14:00	57	7:37	163 159-166	1242	180 178-182	8/1
1.75	14:59	59	7:49	166 163-169	1298	182 180-184	2/16
1.88	15:57	58	7:48	168 163-172	1310	181 180-184	5/4
2.00	16:55	58	7:43	164 161-165	1266	182 180-184	6/2
2.13	17:54	59	7:50	165 162-169	1292	182 180-186	5/1
2.25	18:54	1:01	8:05	174 166-180	1407	181 178-184	8/6
2.38	19:58	1:03	8:25	173 169-183	1456	180 176-182	6/17
2.50	21:04	1:07	8:54	174 171-177	1547	178 176-182	17/0
2.63	22:08	1:04	8:33	176 172-178	1506	180 176-184	2/9
2.75	23:10	1:01	8:11	180 175-183	1472	181 176-186	7/5
2.88	24:10	1:00	8:02	176 173-179	1413	182 180-184	10/1
3.00	25:07	57	7:36	168 162-172	1276	182 180-184	0/16
3.11	25:58	51	7:35	178 175-181	1349	183 182-186	2/1

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 30m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.5%	8:46
17 10.2%	8:39
15 2.8%	8:16
10 5.8%	8:16
See your biggest climbs

Cadence

179 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	25:58	8:21
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.91%	More
800m	3:50	7:42	53.62%	More
1km	4:48	7:44	55.67%	More
Mile	7:57	7:57	57.13%	More
5k	25:49	8:18	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.23
5km	25:57	8:21	59.62
5M	42:59	8:36	58.76
10km	54:07	8:43	58.35
10M	1:29:37	8:58	58.32
Half	1:59:19	9:06	57.55
20M	3:06:50	9:21	58.24
Mara	4:08:45	9:30	58.33

Fetch Miles

8:47	Norman Park

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry