Sun 23rd Jan 2022 at 3:25pm by DTs

Run > General

  • Time
    1:00:04
  • Miles
    7.80
  • Min/mi
    7:42
  • Pacing
    90%
  • WAVA
    62.38
  • Stride(cm)
    116
  • Cals
    898
  • Cadence
    180
  • BPM
    144
  • %MHR
    78.3
  • B/mi
    1110
  • Asc(m)
    405
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 132/155bpm [940b/mi] 60cal 8.43/8.79mph
2) 0.62m - 4:37(7:26/m) 144/148bpm [1071b/mi] 71cal 8.07/8.85mph
3) 0.62m - 4:38(7:27/m) 145/148bpm [1080b/mi] 71cal 8.06/8.33mph
4) 0.62m - 4:44(7:37/m) 144/146bpm [1097b/mi] 72cal 7.88/8.64mph
5) 0.62m - 4:56(7:56/m) 144/148bpm [1143b/mi] 75cal 7.56/8.2mph
6) 0.62m - 4:44(7:37/m) 146/150bpm [1113b/mi] 72cal 7.87/8.64mph
7) 0.62m - 5:04(8:10/m) 145/149bpm [1183b/mi] 76cal 7.35/8.52mph
8) 0.62m - 4:49(7:45/m) 144/148bpm [1116b/mi] 71cal 7.74/7.89mph
9) 0.62m - 4:56(7:56/m) 145/148bpm [1151b/mi] 73cal 7.56/8.6mph
10) 0.62m - 4:45(7:39/m) 147/150bpm [1126b/mi] 72cal 7.84/8.08mph
11) 0.62m - 4:51(7:49/m) 148/151bpm [1157b/mi] 74cal 7.67/8.39mph
12) 0.62m - 4:56(7:56/m) 147/151bpm [1166b/mi] 72cal 7.56/8.35mph
13) 0.34m - 2:37(7:38/m) 148/149bpm [1129b/mi] 39cal 7.87/8.47mph
4:25 4:37 4:38 4:44 4:56 4:44 5:04 4:49 4:56 4:45 4:51 4:56 2:37
Pin Map
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0mi in 0

Pace

10% 8% 14% 43% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 112 76-139 791 181 178-184 13/6
0.50 3:32 1:46 7:06 143 139-148 1014 180 180-184 6/17
0.75 5:27 1:55 7:39 146 142-155 1116 180 180-182 5/8
1.00 7:19 1:52 7:26 145 142-148 1078 180 178-182 21/10
1.25 9:06 1:48 7:12 144 142-145 1036 180 178-186 11/11
1.50 10:58 1:51 7:26 143 141-145 1062 180 180-182 5/18
1.75 12:51 1:53 7:31 146 143-148 1098 180 178-180 5/15
2.00 14:48 1:57 7:50 144 142-146 1127 179 178-184 15/11
2.25 16:42 1:54 7:35 143 139-145 1085 178 172-180 14/2
2.50 18:32 1:50 7:20 144 141-146 1057 178 174-182 19/17
2.75 20:30 1:58 7:51 143 141-145 1123 180 176-184 9/14
3.00 22:27 1:57 7:49 145 143-147 1134 179 176-182 16/10
3.25 24:33 2:06 8:23 148 145-150 1242 178 174-180 18/4
3.50 26:24 1:51 7:25 144 142-148 1069 180 178-182 9/8
3.75 28:15 1:51 7:23 144 142-146 1063 179 178-180 4/21
4.00 30:15 2:00 8:02 147 144-149 1180 180 176-180 20/13
4.25 32:24 2:09 8:34 144 142-146 1235 179 176-182 14/23
4.50 34:20 1:56 7:44 143 141-145 1106 180 178-182 10/16
4.75 36:18 1:58 7:53 143 141-145 1126 180 178-184 24/8
5.00 38:12 1:54 7:37 146 144-148 1112 180 180-184 4/18
5.25 40:09 1:57 7:48 146 145-148 1139 180 178-182 22/7
5.50 42:08 1:59 7:54 145 142-146 1146 180 178-182 5/15
5.75 44:03 1:55 7:42 145 143-146 1116 180 178-182 14/16
6.00 46:00 1:57 7:47 147 145-149 1145 180 178-182 17/11
6.25 47:57 1:57 7:48 148 146-151 1154 180 178-182 19/10
6.50 49:52 1:55 7:41 149 146-151 1144 180 180-182 7/16
6.75 51:48 1:56 7:44 146 143-149 1130 180 178-182 15/19
7.00 54:13 2:25 9:40 147 143-151 1420 180 176-184 12/30
7.25 56:11 1:58 7:52 147 144-149 1156 180 178-182 52/11
7.50 57:52 1:40 6:42 147 141-149 985 179 176-182 13/20
7.75 59:43 1:51 7:24 148 145-149 1095 180 176-184 15/8
7.80 1:00:05 22 7:30 149 148-149 1118 178 178-180 0/12

Heart

144/155max
  • Show Beats/Mile

Elevation

Asc 405m, Range 67m, Flat prediction 1:00:19
Elevation Graph
Biggest Climbs (m) Min/mi
42 10.4% 6:04
18 6.5% 7:59
15 6.9% 7:32
14 7.0% 7:37
13 7.2% 7:49
13 6.2% 8:30
See your biggest climbs

Cadence

180 (186 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 55.31% More
800m 3:23 6:49 56.67% More
1km 4:18 6:56 58.20% More
Mile 7:14 7:14 58.88% More
5k 23:19 7:30 62.17% More
5 miles 38:08 7:38 61.87% More
10k 47:37 7:40 61.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 62.64
5km 22:38 7:17 64.04
5M 37:29 7:30 62.94
10km 47:12 7:36 62.42
10M 1:18:10 7:49 62.29
Half 1:44:04 7:57 61.42
20M 2:42:58 8:09 62.15
Mara 3:36:59 8:17 62.25
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