Sun 23rd Jan 2022 at 3:25pm by DTs
Run > General
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Time
1:00:04
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Miles 7.80
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Min/mi 7:42
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Pacing
90%
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WAVA
62.38
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Stride(cm)
116
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Cals
898
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Cadence
180
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BPM
144
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%MHR
78.3
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B/mi 1110
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Asc(m)
405
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:25(7:07/m) 132/155bpm [940b/mi] 60cal 8.43/8.79mph
2) 0.62m - 4:37(7:26/m) 144/148bpm [1071b/mi] 71cal 8.07/8.85mph
3) 0.62m - 4:38(7:27/m) 145/148bpm [1080b/mi] 71cal 8.06/8.33mph
4) 0.62m - 4:44(7:37/m) 144/146bpm [1097b/mi] 72cal 7.88/8.64mph
5) 0.62m - 4:56(7:56/m) 144/148bpm [1143b/mi] 75cal 7.56/8.2mph
6) 0.62m - 4:44(7:37/m) 146/150bpm [1113b/mi] 72cal 7.87/8.64mph
7) 0.62m - 5:04(8:10/m) 145/149bpm [1183b/mi] 76cal 7.35/8.52mph
8) 0.62m - 4:49(7:45/m) 144/148bpm [1116b/mi] 71cal 7.74/7.89mph
9) 0.62m - 4:56(7:56/m) 145/148bpm [1151b/mi] 73cal 7.56/8.6mph
10) 0.62m - 4:45(7:39/m) 147/150bpm [1126b/mi] 72cal 7.84/8.08mph
11) 0.62m - 4:51(7:49/m) 148/151bpm [1157b/mi] 74cal 7.67/8.39mph
12) 0.62m - 4:56(7:56/m) 147/151bpm [1166b/mi] 72cal 7.56/8.35mph
13) 0.34m - 2:37(7:38/m) 148/149bpm [1129b/mi] 39cal 7.87/8.47mph
===
1) 0.62m - 4:25(7:07/m) 132/155bpm [940b/mi] 60cal 8.43/8.79mph
2) 0.62m - 4:37(7:26/m) 144/148bpm [1071b/mi] 71cal 8.07/8.85mph
3) 0.62m - 4:38(7:27/m) 145/148bpm [1080b/mi] 71cal 8.06/8.33mph
4) 0.62m - 4:44(7:37/m) 144/146bpm [1097b/mi] 72cal 7.88/8.64mph
5) 0.62m - 4:56(7:56/m) 144/148bpm [1143b/mi] 75cal 7.56/8.2mph
6) 0.62m - 4:44(7:37/m) 146/150bpm [1113b/mi] 72cal 7.87/8.64mph
7) 0.62m - 5:04(8:10/m) 145/149bpm [1183b/mi] 76cal 7.35/8.52mph
8) 0.62m - 4:49(7:45/m) 144/148bpm [1116b/mi] 71cal 7.74/7.89mph
9) 0.62m - 4:56(7:56/m) 145/148bpm [1151b/mi] 73cal 7.56/8.6mph
10) 0.62m - 4:45(7:39/m) 147/150bpm [1126b/mi] 72cal 7.84/8.08mph
11) 0.62m - 4:51(7:49/m) 148/151bpm [1157b/mi] 74cal 7.67/8.39mph
12) 0.62m - 4:56(7:56/m) 147/151bpm [1166b/mi] 72cal 7.56/8.35mph
13) 0.34m - 2:37(7:38/m) 148/149bpm [1129b/mi] 39cal 7.87/8.47mph
4:25 4:37 4:38 4:44 4:56 4:44 5:04 4:49 4:56 4:45 4:51 4:56 2:37
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:46 | 1:46 | 7:04 | 112 76-139 | 791 | 181 178-184 | 13/6 |
0.50 | 3:32 | 1:46 | 7:06 | 143 139-148 | 1014 | 180 180-184 | 6/17 |
0.75 | 5:27 | 1:55 | 7:39 | 146 142-155 | 1116 | 180 180-182 | 5/8 |
1.00 | 7:19 | 1:52 | 7:26 | 145 142-148 | 1078 | 180 178-182 | 21/10 |
1.25 | 9:06 | 1:48 | 7:12 | 144 142-145 | 1036 | 180 178-186 | 11/11 |
1.50 | 10:58 | 1:51 | 7:26 | 143 141-145 | 1062 | 180 180-182 | 5/18 |
1.75 | 12:51 | 1:53 | 7:31 | 146 143-148 | 1098 | 180 178-180 | 5/15 |
2.00 | 14:48 | 1:57 | 7:50 | 144 142-146 | 1127 | 179 178-184 | 15/11 |
2.25 | 16:42 | 1:54 | 7:35 | 143 139-145 | 1085 | 178 172-180 | 14/2 |
2.50 | 18:32 | 1:50 | 7:20 | 144 141-146 | 1057 | 178 174-182 | 19/17 |
2.75 | 20:30 | 1:58 | 7:51 | 143 141-145 | 1123 | 180 176-184 | 9/14 |
3.00 | 22:27 | 1:57 | 7:49 | 145 143-147 | 1134 | 179 176-182 | 16/10 |
3.25 | 24:33 | 2:06 | 8:23 | 148 145-150 | 1242 | 178 174-180 | 18/4 |
3.50 | 26:24 | 1:51 | 7:25 | 144 142-148 | 1069 | 180 178-182 | 9/8 |
3.75 | 28:15 | 1:51 | 7:23 | 144 142-146 | 1063 | 179 178-180 | 4/21 |
4.00 | 30:15 | 2:00 | 8:02 | 147 144-149 | 1180 | 180 176-180 | 20/13 |
4.25 | 32:24 | 2:09 | 8:34 | 144 142-146 | 1235 | 179 176-182 | 14/23 |
4.50 | 34:20 | 1:56 | 7:44 | 143 141-145 | 1106 | 180 178-182 | 10/16 |
4.75 | 36:18 | 1:58 | 7:53 | 143 141-145 | 1126 | 180 178-184 | 24/8 |
5.00 | 38:12 | 1:54 | 7:37 | 146 144-148 | 1112 | 180 180-184 | 4/18 |
5.25 | 40:09 | 1:57 | 7:48 | 146 145-148 | 1139 | 180 178-182 | 22/7 |
5.50 | 42:08 | 1:59 | 7:54 | 145 142-146 | 1146 | 180 178-182 | 5/15 |
5.75 | 44:03 | 1:55 | 7:42 | 145 143-146 | 1116 | 180 178-182 | 14/16 |
6.00 | 46:00 | 1:57 | 7:47 | 147 145-149 | 1145 | 180 178-182 | 17/11 |
6.25 | 47:57 | 1:57 | 7:48 | 148 146-151 | 1154 | 180 178-182 | 19/10 |
6.50 | 49:52 | 1:55 | 7:41 | 149 146-151 | 1144 | 180 180-182 | 7/16 |
6.75 | 51:48 | 1:56 | 7:44 | 146 143-149 | 1130 | 180 178-182 | 15/19 |
7.00 | 54:13 | 2:25 | 9:40 | 147 143-151 | 1420 | 180 176-184 | 12/30 |
7.25 | 56:11 | 1:58 | 7:52 | 147 144-149 | 1156 | 180 178-182 | 52/11 |
7.50 | 57:52 | 1:40 | 6:42 | 147 141-149 | 985 | 179 176-182 | 13/20 |
7.75 | 59:43 | 1:51 | 7:24 | 148 145-149 | 1095 | 180 176-184 | 15/8 |
7.80 | 1:00:05 | 22 | 7:30 | 149 148-149 | 1118 | 178 178-180 | 0/12 |
Elevation
Asc 405m,
Range 67m, Flat prediction 1:00:19
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
42 10.4% | 6:04 |
18 6.5% | 7:59 |
15 6.9% | 7:32 |
14 7.0% | 7:37 |
13 7.2% | 7:49 |
13 6.2% | 8:30 |
See your biggest climbs |
Cadence
180 (186 max)
Stride Length: 116cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:48 | 6:48 | 62.64 |
5km | 22:38 | 7:17 | 64.04 |
5M | 37:29 | 7:30 | 62.94 |
10km | 47:12 | 7:36 | 62.42 |
10M | 1:18:10 | 7:49 | 62.29 |
Half | 1:44:04 | 7:57 | 61.42 |
20M | 2:42:58 | 8:09 | 62.15 |
Mara | 3:36:59 | 8:17 | 62.25 |
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