Sun 23rd Jan 2022 at 3:07pm by NikW

Run > General

Good
cold

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Time
40:11
Miles
4.01
Min/mi
10:01
Pacing
89%
WAVA
50.96
Stride(cm)
89
Cals
308
Cadence
181
BPM
156
%MHR
86.9
B/mi
1568
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 145/161bpm [1441b/mi] 69cal
2) 1m - 10:04(10:04/m) 159/168bpm [1601b/mi] 79cal
3) 1m - 9:58(9:58/m) 160/167bpm [1595b/mi] 78cal
4) 1m - 10:06(10:06/m) 164/171bpm [1655b/mi] 82cal
5) 0.01m - 7(10:30/m) 163/165bpm [1712b/mi]

9:56 10:04 9:58 10:06 7

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	126 101-143	1307	169 114-184	4/1
0.25	2:32	1:14	9:54	146 143-152	1445	175 172-182	3/4
0.38	3:49	1:17	10:17	142 134-151	1460	173 168-176	3/2
0.50	5:06	1:17	10:13	141 137-146	1441	177 174-178	2/1
0.63	6:06	1:00	8:04	155 149-159	1250	180 174-184	1/3
0.75	7:18	1:12	9:33	153 142-161	1462	182 174-184	1/3
0.88	8:36	1:19	10:29	145 141-150	1519	185 182-188	5/1
1.00	9:57	1:21	10:47	152 150-155	1638	186 184-190	3/0
1.13	11:18	1:21	10:47	152 149-159	1640	187 186-190	5/0
1.25	12:40	1:21	10:50	161 153-166	1745	187 186-190	3/0
1.38	13:58	1:19	10:29	158 156-162	1658	186 184-188	3/0
1.50	15:14	1:16	10:10	160 154-165	1625	188 184-190	4/2
1.63	16:25	1:10	9:23	162 159-166	1521	187 180-192	3/2
1.75	17:39	1:14	9:56	160 156-164	1589	189 184-192	1/2
1.88	18:49	1:10	9:17	164 160-167	1524	191 186-194	2/2
2.00	20:02	1:13	9:41	157 154-161	1521	180 176-184	2/3
2.13	21:16	1:14	9:55	158 153-164	1566	184 172-192	1/1
2.25	22:30	1:14	9:54	162 156-166	1605	185 182-188	2/2
2.38	23:45	1:14	9:55	163 157-167	1615	186 182-188	1/1
2.50	25:00	1:15	10:00	161 157-164	1611	181 176-184	2/2
2.63	26:14	1:14	9:53	161 158-163	1592	181 180-184	2/2
2.75	27:32	1:18	10:25	160 153-165	1668	179 172-184	2/3
2.88	28:46	1:14	9:55	154 151-159	1527	179 172-184	1/3
3.00	30:00	1:14	9:48	157 153-162	1539	179 172-182	2/3
3.13	31:17	1:17	10:15	165 159-169	1691	179 172-186	0/5
3.25	32:32	1:16	10:06	163 160-167	1645	184 178-190	4/1
3.38	34:02	1:30 +11	11:58	162 159-165	1937	181 176-186	1/3
3.50	35:17	1:14	9:55	160 155-166	1588	181 172-186	1/3
3.63	36:33	1:17	10:14	167 164-169	1708	183 174-188	3/2
3.75	37:46	1:12	9:39	164 160-169	1582	180 172-186	3/3
3.88	39:05	1:19	10:36	164 159-171	1737	167 118-182	0/4
4.00	40:16	1:11	9:29	164 162-166	1556	178 174-184	2/3
4.01	40:23	7	11:41	163 162-164	1904	187 186-188	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	10:34
See your biggest climbs

Cadence

181 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	4	39:54	10:01
Walk	1.0	116	0	24	16:24
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.27%	More
800m	4:45	9:33	43.95%	More
1km	5:59	9:38	45.42%	More
Mile	9:44	9:44	47.48%	More
5k	31:28	10:08	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.18
5km	30:26	9:48	51.71
5M	51:07	10:13	50.29
10km	1:04:46	10:25	49.64
10M	1:48:48	10:53	48.93
Half	2:26:02	11:09	47.91
20M	3:51:36	11:35	47.87
Mara	5:10:52	11:52	47.56

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:17

Ringroad towards Barton

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Aches & Pains - none to ow! - 1 to 5:	2
Inner Strength - feeble to superman - 1 to 5:	3
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