Sun 23rd Jan 2022 at 3:27pm by chuckles
Swim > General
-
Time
30:50
-
Miles
0.63
-
per 100m
3:03
-
Cals
308
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22km - 5:09(23:51/km) 66cal 26/rpm 2.52/2.66kmph
2) 0km - 59(0/km)
3) 0.04km - 48(22:18/km) 11cal 24/rpm 2.69/2.69kmph
4) 0km - 18(0/km)
5) 0.07km - 1:47(24:41/km) 22cal 24/rpm 2.43/2.45kmph
6) 0km - 15(0/km)
7) 0.11km - 2:34(23:50/km) 33cal 24/rpm 2.52/2.73kmph
8) 0km - 1:38(0/km)
9) 0.07km - 1:43(23:48/km) 22cal 24/rpm 2.52/2.71kmph
10) 0km - 23(0/km)
11) 0.07km - 1:44(23:59/km) 22cal 24/rpm 2.5/2.66kmph
12) 0km - 42(0/km)
13) 0.07km - 1:44(23:58/km) 22cal 24/rpm 2.51/2.75kmph
14) 0km - 27(0/km)
15) 0.04km - 51(23:33/km) 11cal 24/rpm 2.55/2.55kmph
16) 0km - 22(0/km)
17) 0.11km - 2:34(23:49/km) 33cal 24/rpm 2.52/2.76kmph
18) 0km - 15(0/km)
19) 0.04km - 50(23:09/km) 11cal 23/rpm 2.59/2.59kmph
20) 0km - 16(0/km)
21) 0.04km - 51(23:50/km) 11cal 23/rpm 2.52/2.52kmph
22) 0km - 37(0/km)
23) 0.07km - 1:42(23:37/km) 22cal 24/rpm 2.54/2.69kmph
24) 0km - 35(0/km)
25) 0.07km - 1:44(24:01/km) 22cal 24/rpm 2.5/2.68kmph
26) 0km - 3(0/km)
5:09 59 48 18 1:47 15 2:34 1:38 1:43 23 1:44 42 1:44 27 51 22 2:34 15 50 16 51 37 1:42 35 1:44 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:11 |
3:11 |
51:16 |
53 52-54 |
0.12 |
5:34 |
2:23 |
38:20 |
51 50-52 |
0.19 |
7:55 |
2:21 |
37:49 |
47 46-48 |
0.25 |
10:23 |
2:28 |
39:39 |
50 46-52 |
0.31 |
12:38 |
2:16 |
36:21 |
48 48-48 |
0.37 |
14:59 |
2:20 |
37:39 |
48 46-50 |
0.43 |
17:19 |
2:20 |
37:40 |
49 46-50 |
0.50 |
19:42 |
2:23 |
38:18 |
48 48-48 |
0.56 |
22:05 |
2:23 |
38:25 |
48 48-48 |
0.62 |
24:23 |
2:18 |
36:54 |
48 46-50 |
0.68 |
26:44 |
2:21 |
37:46 |
46 46-46 |
0.75 |
29:03 |
2:19 |
37:23 |
47 46-48 |
0.79 |
30:50 |
1:47 |
38:47 |
49 48-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:16 |
37:16 |
More |
800m |
18:39 |
37:32 |
More |
1km |
23:26 |
37:42 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:24 |
45:52 |
750m |
22:20 |
47:55 |
1km |
30:23 |
48:54 |
1500m |
46:53 |
50:18 |
1 mile |
50:33 |
50:33 |
1.9km |
1:00:23 |
51:09 |
3km |
1:38:26 |
52:48 |
3.8km |
2:06:46 |
53:41 |
5km |
2:50:01 |
54:43 |
10km |
5:56:57 |
57:27 |
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