Sun 23rd Jan 2022 at 2:32pm by REM2112

Run > General

Follow User
0 👍

Time
45:58
Miles
5.90
Min/mi
7:47
Pacing
61%
WAVA
63.97
Stride(cm)
104
Cals
642
Cadence
199
BPM
137
%MHR
80.3
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 123/137bpm [956b/mi] 61cal 7.72/0mph
2) 0.62m - 4:53(7:51/m) 134/141bpm [1052b/mi] 68cal 7.64/0mph
3) 0.62m - 4:49(7:46/m) 136/143bpm [1055b/mi] 67cal 7.73/0mph
4) 0.62m - 4:45(7:38/m) 136/145bpm [1038b/mi] 66cal 7.86/0mph
5) 0.62m - 4:49(7:45/m) 139/153bpm [1077b/mi] 69cal 7.75/0mph
6) 0.62m - 4:56(7:56/m) 146/150bpm [1159b/mi] 74cal 7.56/0mph
7) 0.62m - 5:03(8:07/m) 141/147bpm [1145b/mi] 72cal 7.39/0mph
8) 0.62m - 4:49(7:45/m) 143/149bpm [1108b/mi] 71cal 7.74/0mph
9) 0.62m - 4:43(7:35/m) 136/147bpm [1031b/mi] 61cal 7.91/0mph
10) 0.31m - 2:23(7:45/m) 142/153bpm [1101b/mi] 33cal 7.74/0mph

4:50 4:53 4:49 4:45 4:49 4:56 5:03 4:49 4:43 2:23

Pace

11%

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	112 81-130	830	199 184-204
0.50	3:51	2:00	7:59	128 124-134	1021	199 186-204
0.75	5:51	2:01	8:02	134 131-137	1077	197 100-202
1.00	8:16	2:25	9:39	130 116-138	1255	199 182-206
1.25	10:12	1:55	7:41	138 134-141	1061	199 186-202
1.50	12:09	1:57	7:48	140 135-143	1092	198 182-202
1.75	14:36	2:27	9:49	134 104-141	1316	200 182-210
2.00	16:30	1:54	7:35	135 126-140	1025	199 188-208
2.25	18:27	1:58	7:51	140 136-145	1099	199 182-206
2.50	20:45	2:18	9:11	130 99-145	1194	199 186-208
2.75	22:56	2:11	8:43	133 112-146	1160	201 196-208
3.00	25:24	2:27	9:50	143 128-153	1406	199 196-210
3.25	27:53	2:29	9:57	140 130-151	1393	199 196-204
3.50	29:53	2:00	8:00	148 146-150	1183	198 194-202
3.75	31:55	2:02	8:08	146 142-149	1188	199 186-202
4.00	34:50	2:55	11:40	136 112-143	1586	200 194-206
4.25	36:53	2:03	8:13	144 135-147	1184	199 196-202
4.50	39:04	2:11	8:43	142 129-148	1238	199 196-204
4.75	41:02	1:58	7:52	148 145-149	1164	198 196-204
5.00	42:56	1:54	7:36	139 135-145	1057	198 100-200
5.25	44:48	1:52	7:28	139 135-142	1038	196 100-202
5.50	48:05	3:17	13:10	131 98-141	1725	198 182-204
5.75	50:43	2:37	10:29	146 121-152	1529	196 180-200
5.90	51:55	1:12	8:17	136 123-146	1126	196 98-204

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	198	5.9	51:45	8:49
Walk	0.3	99	0	10	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.90%	More
800m	3:45	7:32	53.98%	More
1km	4:42	7:34	56.02%	More
Mile	7:38	7:38	58.47%	More
5k	26:46	8:37	56.83%	More
5 miles	42:54	8:35	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:17	7:30	65.34
5M	38:34	7:43	64.35
10km	48:34	7:49	63.87
10M	1:20:25	8:03	63.82
Half	1:47:04	8:10	62.97
20M	2:47:40	8:23	63.72
Mara	3:43:13	8:31	63.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry