Sun 23rd Jan 2022 at 2:14pm by chuckles
Walk > General
-
Time
1:03:03
-
Miles
2.90
-
Min/mi
21:44
-
Stride(cm)
70
-
Cals
417
-
Cadence
105
-
BPM
103
-
%MHR
60
-
B/mi
2232
-
Asc(m)
361
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:03(13:03/km) 109/134bpm [1422b/km] 83cal 51/57rpm 4.6/5.61kmph
2) 1km - 12:37(12:37/km) 110/123bpm [1388b/km] 87cal 53/55rpm 4.76/5.31kmph
3) 1km - 13:36(13:36/km) 107/138bpm [1455b/km] 91cal 52/55rpm 4.41/6.62kmph
4) 1km - 14:01(14:01/km) 99/110bpm [1388b/km] 96cal 49/55rpm 4.28/5.04kmph
5) 0.67km - 9:46(14:40/km) 90/105bpm [1319b/km] 60cal 47/57rpm 4.09/4.94kmph
13:03 12:37 13:36 14:01 9:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:42 |
116 101-133 |
2402 |
108 104-110 |
2/52 |
0.25 |
5:13 |
2:38 |
21:03 |
108 103-113 |
2273 |
108 106-112 |
32/44 |
0.38 |
7:57 |
2:43 |
21:48 |
105 99-118 |
2289 |
107 104-112 |
41/34 |
0.50 |
10:35 |
2:38 |
21:05 |
106 101-111 |
2235 |
106 104-108 |
18/25 |
0.63 |
13:08 |
2:33 |
20:24 |
114 103-130 |
2325 |
108 104-114 |
23/20 |
0.75 |
15:42 |
2:35 |
20:37 |
114 109-119 |
2350 |
107 104-110 |
17/16 |
0.88 |
18:13 |
2:30 |
20:02 |
111 107-115 |
2224 |
106 104-110 |
22/18 |
1.00 |
20:46 |
2:34 |
20:31 |
109 105-114 |
2235 |
106 104-110 |
19/21 |
1.13 |
23:19 |
2:32 |
20:20 |
108 104-111 |
2196 |
106 104-108 |
24/28 |
1.25 |
25:51 |
2:32 |
20:17 |
105 100-110 |
2129 |
107 104-108 |
25/21 |
1.38 |
28:27 |
2:36 |
20:47 |
105 103-108 |
2182 |
106 104-108 |
22/25 |
1.50 |
31:11 |
2:44 |
21:55 |
102 97-107 |
2235 |
105 104-110 |
21/23 |
1.63 |
33:54 |
2:43 |
21:44 |
116 102-138 |
2522 |
106 104-108 |
27/26 |
1.75 |
36:42 |
2:47 |
22:19 |
108 102-114 |
2410 |
106 104-108 |
24/24 |
1.88 |
39:26 |
2:45 |
21:59 |
102 99-106 |
2242 |
105 104-108 |
27/22 |
2.00 |
42:04 |
2:38 |
21:01 |
101 96-106 |
2122 |
105 98-110 |
27/24 |
2.13 |
45:02 |
2:58 |
23:46 |
103 96-109 |
2449 |
104 94-108 |
23/20 |
2.25 |
47:48 |
2:46 |
22:06 |
103 98-109 |
2275 |
104 100-108 |
23/26 |
2.38 |
50:32 |
2:43 |
21:48 |
104 99-110 |
2267 |
104 100-106 |
23/25 |
2.50 |
53:33 |
3:01 |
24:10 |
80 62-104 |
1933 |
104 94-108 |
29/24 |
2.63 |
57:02 |
3:29 |
27:51 |
84 68-103 |
2339 |
104 96-112 |
21/31 |
2.75 |
59:37 |
2:35 |
20:42 |
93 85-103 |
1926 |
105 104-110 |
26/25 |
2.88 |
1:02:29 |
2:52 |
22:58 |
96 85-105 |
2204 |
103 98-106 |
35/23 |
2.90 |
1:03:03 |
34 |
23:16 |
98 95-102 |
2281 |
102 96-106 |
10/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:49 |
More |
800m |
10:02 |
20:11 |
More |
1km |
12:34 |
20:13 |
More |
Mile |
20:27 |
20:27 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry