Sun 23rd Jan 2022 at 2:14pm by chuckles

Walk > General

  • Time
    1:03:03
  • Miles
    2.90
  • Min/mi
    21:44
  • Stride(cm)
    70
  • Cals
    417
  • Cadence
    105
  • BPM
    103
  • %MHR
    60
  • B/mi
    2232
  • Asc(m)
    361
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:03(13:03/km) 109/134bpm [1422b/km] 83cal 51/57rpm 4.6/5.61kmph
2) 1km - 12:37(12:37/km) 110/123bpm [1388b/km] 87cal 53/55rpm 4.76/5.31kmph
3) 1km - 13:36(13:36/km) 107/138bpm [1455b/km] 91cal 52/55rpm 4.41/6.62kmph
4) 1km - 14:01(14:01/km) 99/110bpm [1388b/km] 96cal 49/55rpm 4.28/5.04kmph
5) 0.67km - 9:46(14:40/km) 90/105bpm [1319b/km] 60cal 47/57rpm 4.09/4.94kmph
13:03 12:37 13:36 14:01 9:46

Pace

6% 13% 36% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:42 116 101-133 2402 108 104-110 2/52
0.25 5:13 2:38 21:03 108 103-113 2273 108 106-112 32/44
0.38 7:57 2:43 21:48 105 99-118 2289 107 104-112 41/34
0.50 10:35 2:38 21:05 106 101-111 2235 106 104-108 18/25
0.63 13:08 2:33 20:24 114 103-130 2325 108 104-114 23/20
0.75 15:42 2:35 20:37 114 109-119 2350 107 104-110 17/16
0.88 18:13 2:30 20:02 111 107-115 2224 106 104-110 22/18
1.00 20:46 2:34 20:31 109 105-114 2235 106 104-110 19/21
1.13 23:19 2:32 20:20 108 104-111 2196 106 104-108 24/28
1.25 25:51 2:32 20:17 105 100-110 2129 107 104-108 25/21
1.38 28:27 2:36 20:47 105 103-108 2182 106 104-108 22/25
1.50 31:11 2:44 21:55 102 97-107 2235 105 104-110 21/23
1.63 33:54 2:43 21:44 116 102-138 2522 106 104-108 27/26
1.75 36:42 2:47 22:19 108 102-114 2410 106 104-108 24/24
1.88 39:26 2:45 21:59 102 99-106 2242 105 104-108 27/22
2.00 42:04 2:38 21:01 101 96-106 2122 105 98-110 27/24
2.13 45:02 2:58 23:46 103 96-109 2449 104 94-108 23/20
2.25 47:48 2:46 22:06 103 98-109 2275 104 100-108 23/26
2.38 50:32 2:43 21:48 104 99-110 2267 104 100-106 23/25
2.50 53:33 3:01 24:10 80 62-104 1933 104 94-108 29/24
2.63 57:02 3:29 27:51 84 68-103 2339 104 96-112 21/31
2.75 59:37 2:35 20:42 93 85-103 1926 105 104-110 26/25
2.88 1:02:29 2:52 22:58 96 85-105 2204 103 98-106 35/23
2.90 1:03:03 34 23:16 98 95-102 2281 102 96-106 10/6

Heart

103/138max
  • Show Beats/Mile

Elevation

Asc 361m, Range 76m
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.9% 20:50
See your biggest climbs

Cadence

105 (114 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:49 More
800m 10:02 20:11 More
1km 12:34 20:13 More
Mile 20:27 20:27 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here