Sun 23rd Jan 2022 at 1:17pm by Boots

Run > General

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Time
1:23:24
Miles
11.33
Min/mi
7:22
Pacing
84%
WAVA
60.06
Stride(cm)
134
Cals
1380
Cadence
164
Asc(m)
252
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 120cal 8.48/0mph
2) 1m - 8:14(8:14/m) 126cal 7.29/0mph
3) 1m - 7:52(7:52/m) 126cal 7.63/0mph
4) 1m - 6:45(6:45/m) 121cal 8.88/0mph
5) 1m - 8:08(8:08/m) 120cal 7.37/0mph
6) 1m - 6:53(6:53/m) 121cal 8.73/0mph
7) 1m - 7:27(7:27/m) 121cal 8.05/0mph
8) 1m - 7:44(7:44/m) 120cal 7.76/0mph
9) 1m - 7:01(7:01/m) 122cal 8.55/0mph
10) 1m - 6:56(6:56/m) 120cal 8.65/0mph
11) 1m - 7:08(7:08/m) 123cal 8.41/0mph
12) 0.33m - 2:11(6:34/m) 40cal 9.14/0mph

7:05 8:14 7:52 6:45 8:08 6:53 7:27 7:44 7:01 6:56 7:08 2:11

Pace

52%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:45	171 164-178	5/5
1.00	7:05	3:42	7:25	166 158-174	14/2
1.50	10:41	3:36	7:13	163 158-170	19/13
2.00	15:17	4:35	9:11	161 82-180	44/4
2.50	19:15	3:58	7:56	161 154-168	9/1
3.00	23:11	3:57	7:53	161 156-170	4/7
3.50	26:31	3:20	6:40	158 154-162	0/21
4.00	29:56	3:25	6:50	163 158-170	0/22
4.50	34:13	4:17	8:34	164 160-172	37/0
5.00	38:04	3:50	7:41	162 158-170	4/4
5.50	41:32	3:28	6:56	162 156-166	1/18
6.00	44:57	3:25	6:51	164 158-172	12/16
6.50	48:20	3:23	6:46	164 156-176	6/37
7.00	52:28	4:08	8:16	168 162-176	34/0
7.50	56:54	4:25	8:51	162 154-180	14/21
8.00	1:00:08	3:14	6:29	167 160-174	0/26
8.50	1:03:35	3:27	6:54	165 160-168	0/11
9.00	1:07:13	3:38 +3	7:16	164 160-170	2/3
9.50	1:10:38	3:25	6:50	162 158-170	4/4
10.00	1:14:09	3:31	7:02	163 160-170	11/0
10.50	1:17:37	3:28	6:55	163 160-168	8/3
11.00	1:21:29	3:52 +12	7:45	164 158-168	12/11
11.33	1:23:40	2:11	6:35	164 160-170	0/8

Elevation

Asc 252m, Range 76m, Flat prediction 1:18:28

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.3%	9:00
52 4.2%	8:49
41 3.3%	8:18
20 5.5%	7:18
19 6.3%	7:40
19 2.4%	7:50
See your biggest climbs

Cadence

164 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	11.3	1:23:33	7:23
Walk	0.1	82	0	7	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.37%	More
800m	3:11	6:25	52.83%	More
1km	4:00	6:26	55.30%	More
Mile	6:38	6:38	57.73%	More
5k	21:22	6:53	60.77%	More
5 miles	36:03	7:13	58.84%	More
10k	44:45	7:12	59.33%	More
10 miles	1:14:07	7:25	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.15
5km	21:10	6:49	61.36
5M	35:03	7:01	60.52
10km	44:07	7:06	60.19
10M	1:13:04	7:18	60.11
Half	1:37:16	7:25	59.32
20M	2:32:20	7:37	60.02
Mara	3:22:48	7:44	60.11

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