Sun 23rd Jan 2022 at 1:09pm by Alfie

Run > General

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Time
53:15
Miles
5.01
Min/mi
10:38
Pacing
0%
WAVA
48.36
Stride(cm)
94
Cals
755
Cadence
162
Asc(m)
262
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 149cal 5.12/5.74mph
2) 1m - 10:54(10:54/m) 153cal 5.5/5.97mph
3) 1m - 10:19(10:19/m) 151cal 5.81/6.24mph
4) 1m - 10:20(10:20/m) 150cal 5.8/6.41mph
5) 1m - 9:54(9:54/m) 151cal 6.06/6.47mph
6) 0.01m - 4(8:32/m) 1cal 7.03/6.47mph

11:43 10:54 10:19 10:20 9:54 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11 +7	12:45	167 116-174	6/7
0.50	6:07	2:56	11:44	163 158-170	8/13
0.75	9:31	3:24 +34	13:36	160 156-164	11/20
1.00	12:24	2:53	11:30	157 154-160	28/27
1.25	16:26	4:02 +1:29	16:09	160 116-168	10/19
1.50	19:18	2:52	11:29	157 154-160	34/21
1.75	22:27	3:09 +27	12:37	158 116-168	13/16
2.00	25:36	3:08 +25	12:33	158 154-170	8/7
2.25	37:41	12:05 +9:44	48:20	161 156-168	13/6
2.50	40:39	2:59	11:54	162 158-168	12/14
2.75	44:48	4:09 +1:34	16:34	165 160-170	25/18
3.00	47:16	2:28	9:51	162 160-164	10/16
3.25	49:42	2:26	9:43	162 160-166	13/30
3.50	53:40	3:58 +1:20	15:52	161 156-168	44/12
3.75	56:27	2:48	11:10	159 156-164	8/26
4.00	59:55	3:28 +1:00	13:52	165 158-172	9/16
4.25	1:02:21	2:26	9:44	165 162-170	19/9
4.50	1:05:36	3:14 +46	12:58	163 116-172	29/18
4.75	1:09:06	3:30 +1:05	14:01	166 160-176	24/28
5.00	1:12:17	3:12 +38	12:46	162 116-172	10/19
5.01	1:12:22	5	10:03	170 170-170	0/0

Elevation

Asc 262m, Range 38m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.6%	12:13
14 4.1%	11:17
13 6.3%	9:41
13 8.6%	9:55
See your biggest climbs

Cadence

162 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	162	5	54:25	14:04
Walk	2.1	116	0	1:52	20:38:09
Still	0.1	-	-	6	-
Pause	18.1	-	-	15:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	37.38%	More
800m	4:50	9:43	43.22%	More
1km	6:05	9:48	44.66%	More
Mile	11:28	11:28	40.27%	More
5k	46:55	15:06	33.54%	More
5 miles	1:12:10	14:26	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.86
5km	32:05	10:20	49.05
5M	53:08	10:38	48.38
10km	1:06:54	10:46	48.06
10M	1:50:47	11:05	48.05
Half	2:27:30	11:16	47.44
20M	3:50:59	11:33	48.00
Mara	5:07:32	11:44	48.07

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